Doctor insights on:
Syntha 6 Protein
Use caution: Supplements, such as protein powders, are not regulated/tested as closely as prescription medications. This is especially true in Europe. If you eat a regular/well-balanced diet, you are likely getting enough protein. If you feel supplements are necessary, follow the manufacturer's recommended dose and stay well hydrated. ...Read moreSee 1 more doctor answer
Its good to eat 6 eggs withouth bud per day? Its to increase my level of proteins and improve my training.
Unbalanced: I think a healthier diet with protein combined with unprocessed vegetables and fruits would be better. High quality eggs from pastured hens, wild caught fish, grass fed beef or lamb, free range chicken or turkey, hemp, and pea protein are all good protein sources. Eat 6 balanced meals a day. Avoid tobacco, alcohol, processed food. And get good sleep, and lower stress. ...Read moreSee 1 more doctor answer
How can I figure out the right amount of protein to eat daily? I am 6'4'' and weigh about 225 at the moment.
Protein needed: Most experts agree that most americans get sufficient protein for their lifestyle. How you can calculate it is your weight/2.2 (to provide kilograms) and multiple by 0.8 to 1.8 roughly. If sedentary use 0.8-1, if light activitly 1.1-1.3, if moderate activity 1.4-1.6 and is heavy exercise 1.7-1.8. Try more plant based proteins since they are healthier and easier on kidneys; & drink alot of water. ...Read moreSee 1 more doctor answer
If eggs are my only available source of protein in a day, how many eggs can I eat? I would love to eat 6 a day in 2 lots of 3. Sensible or not?
Trade-offs: In life, there are trade-offs like relying too heavily on one source of nutrition. Is your choice of eggs as the "only available source of protein" a voluntary decision or one made out of medical or financial necessity? This information may help us help you determine the sensibility of your approach. ...Read more
I had a c-reactive protein test this morning, the result that came out was 59.6. It's very high from the max range, why is it so? Should i be alarmed?
See your doctor.: This is one of those problems where a visit to your doctor is necessary to figure out what's going on. Only after a thorough evaluation, including examination and possibly labs and other tests, can your doctor correctly diagnose you and treat you effectively. ...Read more
I workout every day. I do cardio 7 days a week and lift about 5-6. On my easy day, I feel like I can't eat as much or any protein. Should I eat it?
Yes: Sounds like you're pretty active into fitness and protein should be a big part of your diet. The amount of protein you take daily depends on your goals, muscle building vs. cutting down vs. fat loss. I recommend 1.2 to 1.5 mg/kg of protein a day in order to maintain positive Nitrogen (anabolic) balance. Go to www.bodybuilding.com as they have good instructions on Nutrition based on goals. ...Read more
Ask your doctor: C-reactive protein (CRP) is a non-specific test. It is used by a doctor to detect inflammation if there is a high suspicion of tissue injury or infection somewhere in the body, but the test cannot tell where the inflammation is or what condition is causing it. Unfortunately, CRP values are best interpreted by the lab paperwork that is sent to your doctor. Best to f/u with him/her. ...Read more
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