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Doctor insights on: Swing Lifestyle

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Does lifestyle lift work?

Does lifestyle lift work?

LifeStyle Lift ?: Lifestyle lift a trademarked brand name and also is a chain of facial cosmetic clinics with headquarters in michigan. As advertised, the lifestyle lift is a minimally invasive, short scar lower face lift performed under local anesthesia by facial plastic surgeons, head and neck surgeons, and plastic surgeons. It is not a specific technique so the success depends on the skill of the surgeon. ...Read more

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Teen nutrition and exercise motivators?

Teen nutrition and exercise motivators?

Other teens: Forgive my frankness. You're right to want the best for them. If you're a parent, nagging your teen about food choices and fitness will be ignored and resented. A parent may have some good impact if they life a fitness-focused lifestyle themselves. Otherwise, favorable peer pressure is what gets teens to eat wisely & exercise; of the two, exercise is far more important for health. ...Read more

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Fitness or dieting routines online plz?

Fitness or dieting routines online plz?

Check This Out: Have a look a the link below, although i support partnering with others to maintain consistency and focus through either fitness clubs, gym memberships, or in-home dvds: http://www.Foxnews.Com/health/2011/05/20/10-online-workout-programs/. ...Read more

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Is celibacy a healthy life style since it's peaceful, relaxing & stress free?

Is celibacy a healthy life style since it's peaceful, relaxing & stress free?

Sex is not important: to everyone. Some people are more at peace with celibacy but it might drive others a bit crazy. ...Read more

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I'm gaining weight despite adopting a diet plan and exercise.

I'm gaining weight despite adopting a diet plan and exercise.

Track calories & exe: Track calories & exercise. Decrease total calories you consume and increase exercise to lose weight. Good app for tracking diet and exercise is "my fitness pal". ...Read more

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Life style changes for gastroesophegal refluxd disease !?

Life style changes for gastroesophegal refluxd disease !?

Cause?: Gerd can have many causes such as a hiatal hernia, an ulcer, food allergies, medication or supplement side effect, etc. It's important to know the cause to know the right treatment. I got rid of my own gerd by eliminating unhealthy foods and losing 25 pounds. I eliminated fried foods, spicy foods, sweetened foods, etc. You are too young to have gerd and you should have your symptoms checked by dr. ...Read more

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Can I lose weight by doing home exercises from an app with diet? Eg: knee highs, jumping jacks, push ups, crunches etc. 310lbs 5'3" 22 yrs female.

Can I lose weight by doing home exercises from an app with diet? Eg: knee highs, jumping jacks, push ups, crunches etc. 310lbs 5'3" 22 yrs female.

Yes, but at your: height, weight and age, you'll have to consider more of a lifestyle change. The major trick to losing weight is to eat less calories than you burn, eat good foods (not junk), drink plenty of water and exercise. There is considerable debate over what constitutes "good" foods, e.g., Paleo vs. low fat diets, but regardless, stick to these basics. You might need to be in a weight loss program. ...Read more

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What improves memory?(lifestyle, food, exercise...)

What improves memory?(lifestyle, food, exercise...)

Memory: Diet, exercise, and lifestyle can all help with memory. It really depends what is causing the memory problem. Supplements may also be beneficial. It would be a good idea to get the problem evaluated to find the cause. Stress can play a huge role in memory too. ...Read more

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Opinions on a lifestyle lift?

Opinions on a lifestyle lift?

Mixed emotions: While i understand the desire to obtain a cosmetic procedure at an affordable cost, I am troubled by the high pressure sales approach and commoditization of the procedure. A facelift is not a car where the product is the same at different dealerships and problems are referred back to the original manufacturer. This is a highly individualized procedure. ...Read more

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I'm a female 19 5'5 and weigh 110lbs. To maintain weight with no/little excercise what diet works. Moderate diet, zone diet, low fat/carb diet ? Help!

I'm a female 19 5'5 and weigh 110lbs. To maintain weight with no/little excercise what diet works. Moderate diet, zone diet, low fat/carb diet ? Help!

Diet: Diet is a key in weight control but when you are so close to ideal body weight you need some exercise to maintain metabolic rate and muscle mass. Otherwise your body will simply slow metabolic rate and you will not feel or perform well and may not lose weight. More lean muscle burns more calories and makes it easier to keep weight off. If you don't build muscle you may add fat when gaining. ...Read more

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What role does exercise play in weight management?

What role does exercise play in weight management?

Maintenance: While changing baseline activity/exercise level is important for weight loss.... Regular exercise is even more important to maintain weight loss... ...Read more

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Can change my lifestyle chan ge my sleep disorder?

Can change my lifestyle chan
ge my sleep disorder?

Depends on what…: …your sleep disorder is. People with shift-related disorders can, with time & reversion to day-time shift, improve their sleep. Sleep apnea may improve with weight loss. Restless leg syndrome & periodic leg movement disorder do not seem to be related to lifestyle. Establishing a sleep regimen can help ameliorate some other sleep disorders. A sleep specialist can guide you. ...Read more

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8 yr history depression. Is my monotonous flat voice answering phones making my family business lose business?

8 yr history depression. Is my monotonous flat voice answering phones making my family business lose business?

It certainly could : I hope you are receiving good treatment from a psychologist and psychiatrist and that your depression will remit. Your flat voice could well make customers not interested in your business, and they may mistake this with a lack of courtesy and certainly a lack of enthusiasm for the business. I wish you well. Maybe you can get someone else to be receptionist while you heal? ...Read more

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Would raising kids and being married make major depression worse?

Would raising kids and being married make major depression worse?

Not necessarily : People who are married and have kids are less likely to suffer from depression. ...Read more

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How can I cease living a sedentary lifestyle?

How can I cease living a sedentary lifestyle?

Work at it.: Do you exercise at all? If given the choice, do you take the stairs or an elevator/escalator? Do you park close to a building or far away? Do you own a push or riding lawn mower? Or do you have a landscaping service and watch them cut your lawn from the window? Always look for simple ways to increase your activity every day. ...Read more

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Whats the paleolithic lifestyle?

Whats the paleolithic lifestyle?

Paleolithic life-: Style reflects the life of paleolithic (stone age) forager- hunters. Diet incorporates meats, fish, fruits, nuts ; vegetables w attempts to avoid junk foods ; grains. Frequent, varied exercise, use of complex natural body movements, exposure to sun, time w nature, simplifying life, adequate sleep, stress-free periods ; close social groups for are just some aspects of a paleo lifestyle. ...Read more

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30 y/o male 228 lbs. Need to lower alt- 48 triglycerides 485, cholesterol 227, HDL 39. All else is ok. Im on the rd climbing cell towers. Diet ideas?

30 y/o male 228 lbs. Need to lower alt- 48 triglycerides 485, cholesterol 227, HDL 39. All else is ok. Im on the rd climbing cell towers. Diet ideas?

Are you overweight?: You probably need to lose weight. Don't eat too much and join a gym -- and invest in walking exercise 2 miles everyday. Your ideal weight depends on your height -- if you are 5'11 or 6', your weight should be 180, if you are 5'8, your weight 160 etc. ...Read more

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How should someone handle their partner's PTSD/panic attacks&bipolar mood swings&occasional self-harm setbacks? Esp in serious long-term relationships

How should someone handle their partner's PTSD/panic attacks&bipolar mood swings&occasional self-harm setbacks? Esp in serious long-term relationships

Get support: A person's emotional problems can be just as stressful as physical illness in a relationship. Suggest you see a mental health professional for guidance and support. Be sure to make time for yourself. Connect with others for help. Look into NAMI or local support groups: http://www.nami.org/Find-Support/Family-Members-and-Caregivers . I hope this helps. Best wishes. ...Read more

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How to change sleeping habits on 24hr flight?

How to change sleeping habits on 24hr flight?

Takes time: Jet lag stems from a disconnect between the internal clock and the external light-dark cycle. Don't expect to immediately fall into your same sleep cycle after flying across the globe. Lots of light exposure in the morning can help, as can a dark environment and melotonin at night. This is an unnatural problem often requiring unnatural solutions, and prescription sleep meds can help immensely. ...Read more