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Doctor insights on: Swing Lifestyle

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I was wondering how i could have a happy lifestyle?

I was wondering how i could have a happy lifestyle?

Practice: Understand that you have a choice of what to focus on or emphasize. Just as you can switch tv channels, you can also change what you place your attention on. It can also help to be more scientific or fair with the use of your attention. Give equal time (or more if possible) to appreciating, being grateful, celebrating vs. Complaining, resisting, rejecting. This probably will help. ...Read more

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What causes incontinence, is it lifestyle, or biological?

What causes incontinence, is it lifestyle, or biological?

Childbirth can: In many women the problems develop from childbirth but do not appear till years after delivery of multiple or large babies. To know if she has incontinence and what treatments are available, a woman should overcome shyness and tell her gyn provider. A referral to a urogynecologist might be needed also. ...Read more

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Whats a good lifestyle for adhd?

Whats a good lifestyle for adhd?

It can be treated: Adhd can improve sugnificantly with medication. It is worth to control symptoms with proper medication than changing lifestyle and continue being underproductive. ...Read more

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Whats the paleolithic lifestyle?

Whats the paleolithic lifestyle?

Paleolithic life-: Style reflects the life of paleolithic (stone age) forager- hunters. Diet incorporates meats, fish, fruits, nuts ; vegetables w attempts to avoid junk foods ; grains. Frequent, varied exercise, use of complex natural body movements, exposure to sun, time w nature, simplifying life, adequate sleep, stress-free periods ; close social groups for are just some aspects of a paleo lifestyle. ...Read more

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What is a healthy lifestyle like?

What is a healthy lifestyle like?

Focus on You: Healthy eating, based on your daily needs. Healthy exercise with cardio and strengthening activities 3-5 times per week, approximating intake and appropriate for your age and fitness level. Healthy living with stress reduction, avoidance of toxins, safety measures to prevent injury. Also spiritual fulfillment, caring, intimacy, joy, sleep! all of the above in balance promote a healthy lifestyle. ...Read more

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How many teenagers lead sedentary lifestyles?

How many teenagers lead sedentary lifestyles?

Boggles the mind: We have a new norm and it is not the healthiest one. Still, there are many teenagers who participate in sports, dance, martial arts, and who are enthusiastic about physical activity. We want to encourage these individuals, celebrate them, and help them to engage their more sedentary peers ...Read more

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What are some healthy lifestyles, please help.?

What are some healthy lifestyles, please help.?

Healthy lifestyle: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical ...Read more

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Why are fewer children having active lifestyles?

Why are fewer children having active lifestyles?

HMM: Television. Cd players. Video games. Online chatting. And a ton of other things that my kids play (but that i don't know the names of). ...Read more

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