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Healthy Life Style: Maintain normal weight by eating 5 vegetables and 2-3 fruits of different colors every day, lean protein about the size of the palm of your hand and whole grains. Use olive oil as your main source of fat. Exercise 5-7 days a week for 30-45 minutes. Do things that bring you joy and decrease stress. Put time into relationships with loved ones. Consider bringing a pet into your life. ...Read moreSee 2 more doctor answers
Hello. I want to improve my health with a heathy diet and an activ lifestyle. What kind of diet and activities do you suggest?
Congratulations: On choosing a healthier lifestyle. Most successful people in this group start with one or two small changes and continue adding. They may start walking or running a bit more each day. They may substitute a salad for a full meal or fruit for a snack. These changes add up and aren't as difficult to track or manage everyday. Mine is less red meat and substituting chicken or fish. Good luck. ...Read moreSee 2 more doctor answers
Healthier Lifestyle: Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm aim for 7.5 to 8 hours of sleep per night. Eat healthfully. ...Read moreSee 1 more doctor answer
Healthy Eating: You can't always eat healthy. But if you develop a pretty good eating program, you will will do well. The trick is developing the good habits so that it becomes a lifestyle change permanently. The body forgives you a few indiscretions. Just keep your basic diet healthy and you should do well! ...Read moreSee 1 more doctor answer
We are used to : A mcdonald's drive through mentality. I want it my way and i want it now! many people have difficulty delaying gratification. If they exercise or diet they want instant results. They don't want to be bored so they tinker with the internet ; gadgets a lot. Many americans want a lifestyle that is easy. ...Read moreSee 1 more doctor answer
Health: The keys here are 3 things: excellent diet, moderate exercise and stress reduction. These 3 things are most responsible for a healthy lifestyle. You may not accomplish it all at once, but through a systematic program, aided by professionals, you should be able to achieve all three. You will feel really good both physicially and mentally! ...Read moreSee 1 more doctor answer
Paleolithic life-: Style reflects the life of paleolithic (stone age) forager- hunters. Diet incorporates meats, fish, fruits, nuts ; vegetables w attempts to avoid junk foods ; grains. Frequent, varied exercise, use of complex natural body movements, exposure to sun, time w nature, simplifying life, adequate sleep, stress-free periods ; close social groups for are just some aspects of a paleo lifestyle. ...Read moreSee 1 more doctor answer
Health: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical ...Read moreSee 1 more doctor answer
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