Doctor insights on:
Swimming Workout Plan For Tone Body
Not really: While swimming is a very effective aerobic exercise, it's hard to say what's the best i think for most people running and cycling are probably the best the majority of people probably can't swimwell enough to get a good workout i think it would be ideal to run, cycle and run 2x/week each i'd also recommend some flexibility and strengthening exercises. ...Read more
It could: If done properly and for sufficient frequency, intensity , magnitude and duration. You must allow sufficient rest days in there to maximize effectiveness. Diet is critical in order to properly fuel the exercise and rebuild the muscle, and keep the joints healthy. You must work up to your goals gradually or you will get injured. Seek advice from a local triathlon coach. Go to USAT.com. Good Luck. ...Read more
How many calories does one burn if swimming for 2 hours, and does swimming build muscle or just tone it?
I got a strong tan after swimming in extremeuv conditions. How/can i remove the tan/even up my skin tone & will it affect the risk of skin cancer?
No Tanss!: There is no such thing as a healthy tan - unless you are born with it. Sunburns and tans are thought of as damaging to dna - damaging dna can lead to uncontrolled cell growth leading to precancers and skin cancers - besides making your skin look aged. Play it safe, embrace your natural skin's beauty and wear a broad spectrum sunscreen, spf 30 or greater and re-apply liberally. ...Read moreSee 1 more doctor answer
Best advice: Join a health club, hook up with an AT-C & work 1 on 1, & set up a program suitable 4 Ur abilities. Follow the program, even join semi private sessions. This keeps U working, meet new friends, & because U R paying 4 it U will B motivated 2 keep going. A good program alternates, 1 day cardio 1 day weigh training, interposed with a day of rest. Adequate hydration & protein intake. ...Read more
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