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Doctor insights on: Swimming Workout Plan For Tone Body

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Is swimming the most effective cardio exercise? And would it tone your body?

Is swimming the most effective cardio exercise? And would it tone your body?

Not really: While swimming is a very effective aerobic exercise, it's hard to say what's the best i think for most people running and cycling are probably the best the majority of people probably can't swimwell enough to get a good workout i think it would be ideal to run, cycle and run 2x/week each i'd also recommend some flexibility and strengthening exercises. ...Read more

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How to get flatter chest/getting abs/toned body from better diet and swimming?

How to get flatter chest/getting abs/toned body from better diet and swimming?

Swimming will tone -: -your shoulders and chest while core exercises will tone your abdomen. if by chest you mean breast, no way besides surgery as it is genetically driven. ...Read more

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Could swimming and biking everyday help me tone up in 8 weeks?

Could swimming and biking everyday help me tone up in 8 weeks?

It could: If done properly and for sufficient frequency, intensity , magnitude and duration. You must allow sufficient rest days in there to maximize effectiveness. Diet is critical in order to properly fuel the exercise and rebuild the muscle, and keep the joints healthy. You must work up to your goals gradually or you will get injured. Seek advice from a local triathlon coach. Go to USAT.com. Good Luck. ...Read more

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Is swimming a good exercise to help me lose extra weight and tone up?

Is swimming a good exercise to help me lose extra weight and tone up?

Yes: Swimming is a great low impact activity. Don't be afraid to change up your activity as well to include biking, or elliptical as well. Keep up the good work! ...Read more

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Will swimming regularly tone leg muscles?

Will swimming regularly tone leg muscles?

Yes: Try using 1/2 fins, especially designed to tone your legs. Can get them at most sports stores. Also, use kick board instead of arms to swim. Find an endless pool to swim against. Finally, attach ankle wts to really get a workout. ...Read more

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How can swimming tone my muscles?

How can swimming tone my muscles?

Exercise: Any regular exercise will tone muscles. The exercise builds strength in the muscles and increases the size of the muscle. ...Read more

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How many calories does one burn if swimming for 2 hours, and does swimming build muscle or just tone it?

How many calories does one burn if swimming for 2 hours, and does swimming build muscle or just tone it?

Calories & exercise: It is impossible to answer your question accurately. The amount of calories burned in an activity just has too many possible variables. But, swimming is an excellent exercise for mind, body, and spirit. Keep it up. ...Read more

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I got a strong tan after swimming in extremeuv conditions. How/can i remove the tan/even up my skin tone & will it affect the risk of skin cancer?

I got a strong tan after swimming in extremeuv conditions. How/can i remove the tan/even up my skin tone & will it affect the risk of skin cancer?

No Tanss!: There is no such thing as a healthy tan - unless you are born with it. Sunburns and tans are thought of as damaging to dna - damaging dna can lead to uncontrolled cell growth leading to precancers and skin cancers - besides making your skin look aged. Play it safe, embrace your natural skin's beauty and wear a broad spectrum sunscreen, spf 30 or greater and re-apply liberally. ...Read more

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Can you give me a body workout plan for building muscle?

Can you give me a body workout plan for building muscle?

Best advice: Join a health club, hook up with an AT-C & work 1 on 1, & set up a program suitable 4 Ur abilities. Follow the program, even join semi private sessions. This keeps U working, meet new friends, & because U R paying 4 it U will B motivated 2 keep going. A good program alternates, 1 day cardio 1 day weigh training, interposed with a day of rest. Adequate hydration & protein intake. ...Read more

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I'm 31yr n 5"3 tall n49 kgs what r d benefits of swimming to me as i'm already in proportion.Need toned calf muscles n healthy thighs.My mcle gets.

Swiming is a good ex: It is a good exercise. But for that matter any type of exercise is good for your health. But you need to exercise all your musles in your entire body. The best exercises for your legs/calfs are walking fast or running and you can combine both if you like. ...Read more