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Doctor insights on: Swimming Vs Jump Rope Vs Running

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Any suggestions on which is better jump rope or running you for exercise?

Any suggestions on which is better jump rope or running you for exercise?

Running or Rope: Depends. Both are great cardiovascular workouts. Intensity always plays a factor. Jump rope might cause harmful impact on joints. Try to jump rope on a softer surface. ...Read more

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With a double j in me cause of a kidney stone, can I do some kind of excersise? Like running, jump rope, abs, push ups?

With a double j in me cause of a kidney stone, can I do some kind of excersise? Like running, jump rope, abs, push ups?

Yes: Having a stent because of a kidney stone is not a contraindication to exercise. Any sharp pain during exercise should prompt you to stop it and do something else ...Read more

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Hi i`ve heard that jumping rope and and running and other cardio ex. Are so bad for girls because makes the uterus to get down from its place? Helpppp

Hi i`ve heard that jumping rope and and running and other cardio ex. Are so bad for girls because makes the uterus to get down from its place? Helpppp

Not likely: Strenuous exercise does not usually cause uterine or vaginal prolapse unless there is already a prolapse problem. Uterine and vaginal prolapse occurs mostly in women who have had vaginal deliveries. Most women will not have any significant prolapse until or unless the have had vaginal deliveries of their children. ...Read more

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Could I 'pop my cherry' jumping in a swimming pool?

Could I 'pop my cherry' jumping in a swimming pool?

I suppose: I guess you probably could but I never heard of such an anecdote. ...Read more

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Hello my son told me that in p.E he was doing jumping jacks and running and his "chest was in pain" please help?

See his Dr: Could be asthma / allergies / acute illness / musculoskeletal pain / lack of conditioning /. ....Or of course something more serious--although unlikely as is in at least grade school (made it this far...). Needs a good history and exam to sort out cause of symptoms. ...Read more

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Can playing laser tag everyday count as the 30 min of exercise a day. Laser tag involves running jumping and hiding?

Can playing laser tag everyday count as the 30 min of exercise a day. Laser tag involves running jumping and hiding?

Yes: This can be an enjoyable way to burn calories and tone some muscles. The more you move during the game, the more fit you can become. If you find your heart rate increasing, and you are sweating, then even better. If I can be of further help, then join my care team and virtual practice at www. Healthtap. Com/dr-clarkeholmes ...Read more

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Can you loose your baby that's in the first weeks if you condition a lot? Such as jumping on to things, abs, lifting weights, running, and sprinting.

Can you loose your baby that's in the first weeks if you condition a lot? Such as jumping on to things, abs, lifting weights, running, and sprinting.

No: Miscarriages which occur on in the first few weeks of pregnancy are usually related to lethal problems with the baby. Many very physically active women do fine with their pregnancies, best wishes. ...Read more

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Which is the best aerobic exercise: swimming or running?

Which is the best aerobic exercise: swimming or running?

Not necessarily a: "best" type of issue. Each form of exercise has it's advantages and disadvantages. Swimming is more of a full body workout and lower impact on the joints. But remember because it's lower impact, it has less of an effect as running at stimulating bone density. In the end, both are good forms of exercise, and in an ideal world it's good to involve variety in your exercise routine. ...Read more

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I always hurt my ankles running or joying or just jumping! How can I fix this?

I always hurt my ankles running or joying or just jumping! How can I fix this?

Try inserts: Try getting customized inserts and shoes that fit properly. Get your foot size measured to get the appropriate fit ...Read more

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Hi, 6months back I had a virginal delivery it was my 2nd pregency I am 25years old my weight 78kg I want to loose 25kgs which was my pre pregency weight. Please advice me wen can I start exercising running jogging jumping?

Hi, 6months back I had a virginal delivery it was my 2nd pregency I am 25years old my weight 78kg I want to loose 25kgs which was my pre pregency weight. Please advice me wen can I start exercising running jogging jumping?

Start any time now: Having a family n work makes it more challenging to find time to exercise, but you have the will, you will find the way to do it. Many women start exercing shortly after birth once the pain/discomfort of child birth has subsided. Start out easy and increase overtime. Chose methods that fit your lifestyle/work/family--living healthy is a life-time commitment. Eat well. See doc regularly. Good luck. ...Read more

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Swimming or running burns more calories?

Swimming or running burns more calories?

Swimming.: While running burns a lot of calories, all things being equal, swimming is considered the most effective form of cardiovascular exercise as it employs the whole body in constant muscular effort. ...Read more

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Thoughts? Could running help jump start my weight loss again?

Thoughts? Could running help jump start my weight loss again?

It will help: Diet is also very important. Weight lifting also burns calories efficiently. All in combination is best. Diet is probably most important in weight loss. ...Read more

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I undergone ptca with two stent. Can I do swimming and running?

I undergone ptca with two stent. Can I do swimming and running?

Is your doctor in?: Only your doctor can answer that. If you have recovered and you feel good and there are not more blockages and your heart is strong and your blood pressure is stable and your groin puncture site is stable, she/he will say yes. ...Read more

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What would cause a sharp tearing like pain in the calves when running or jumping?

What would cause a sharp tearing like pain in the calves when running or jumping?

Several causes: I am a runner, and have found that pain in the calves can come from many sources...Over training, under training, improper gait, improper shoes, stretching/not stretching, nutrition- not enough potassium, surface you run on, hills or straight. Take it slow and possibly walk/ run and build up endurance. Cross training may help too- swimming, leg weights. Ask at a running specialty store if have. ...Read more

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When I exercise (running, jogging, jumping) I get really itchy. Any ideas on how to alleviate this?

When I exercise (running, jogging, jumping) I get really itchy. Any ideas on how to alleviate this?

Antihistamine: The rise in body temperature can trigger the release of histamine by certain cells in your skin. Pretreatment with an antihistamine, about 30 minutes before exercising could help alleviate the problem. Here is an article about it: http://www. Bottomlinepublications. Com/content/article/diet-a-exercise/when-your-workout-makes-you-itch-like-crazy

hope this helps! ...Read more

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Is it right or not if I act like running or swimming or any activity for 3 or 5 hours? If I want to lose my weight?

Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more