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Minimal: In a properly maintained public bathing facility, the biggest health risk is athletes foot from the locker room. However, if someone in the pool has bad diarrhea, for example, it is possible to get a nasty e. Coli infection from drinking the water. Similarly, if you are immunocompromised, it's possible to get things like legionarres disease from the moist air. But generally it's really safe. ...Read moreSee 1 more doctor answer
Do swimming and hanging excercise make someone taller at young age?And do I still have any chance for growing few centemeters at the age of 20 (male)?
I almost never exercise before. Now i want to get started doing it. What is the best exercise for starter? Is swimming okay
Swimming is great.: Swimming is wonderful. Weight lifting with low weights and simple walking are fine. Shoot for thirty minutes about 5 times per week. Get your hr up to about 160 beats per minute. ...Read more
When doing excersie that requieres physical endurance like swimming, i find myself with too much air hunger. I'm 23, thin with not conditions. Why?
Lousy metabolism: For a 23-year old. Your "air hunger" is your brain telling you that there is a deficit in oxygen delivery to your tissues. Commonest cause is vitamin deficiency, a basic reflection of diet. Get rid of "junk" if it applies, particularly all the sweets and sweeteners. See my blog "oxygen the spark of life". ...Read more
Not best choice: Depending on severity of the cut and its state of healing, swimming in a freshly-chlorinated pool may be safe, but still irritating (and thereby potentially more scarring) for a not-yet-sealed cut. In a dirty pool, hot tub, or river/lake/ocean there are many nasty bacteria that could potentially cause an infection and a much worse problem and scar. Wait until healed, and use a high spf sunscreen! ...Read more
Yes: Swimming is a fantastic nonweightbearing exercise that is easy on the joints and will put your heart to work. Variation in endurance and speed training will help you burn the most calories for weight loss. Joining a swim group to help push you and get you into a routine also a good idea. Effective weight loss comes from a combination of both diet and exercise so don't forget the diet part. ...Read more
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