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Doctor insights on: Swim Workouts For Breastroke

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Is it okay to swim on the same day I have a hockey workout?

Is it okay to swim on the same day I have a hockey workout?

Yes: As with any activity, you should slowly build up to allow your body to get accustomed to the new activity and to avoid injury. But, many people are able to do more than one workout a day without problems. ...Read more

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Is it ok to swim imediatly after workout ?

Yes: It is still a work out, if you are not exhausted go ahead. ...Read more

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Is a 20 min swim better than a 30 min brisk walk as a regular workout?

Is a 20 min swim better than a 30 min brisk walk as a regular workout?

More info needed: More info is needed as it will depend on your goals, peak heart rate, your vo2 max, other medical conditions, etc. All things being equal, 30 minutes of continuous exercise is better than 20 minutes of continuous exercise. ...Read more

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I do light workouts. I swim weekly. Don't drink milk and am a vegetation. Eat my 5 a day of fruits and veg. But still cannot lose weight. Any advice?

I do light workouts. I swim weekly. Don't drink milk and am a vegetation. Eat my 5 a day of fruits and veg. But still cannot lose weight. Any advice?

Use weights: Try using weights with your workouts. Gaining muscle mass with increase your metabolism and help you lose fat. If this is not helping then cut down on the more sugary fruits. ...Read more

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I'm trying to exercise once a day. I go jogging for an houra day and workout for 30 minutes a night. I have been doing this for two weeks and still no result. What should ido?

I'm trying to exercise once a day. I go jogging for an houra day and workout for 30 minutes a night. I have been doing this for two weeks and still no result. What should ido?

Results: It depends on what results you are looking for. Within 2 weeks, your body already starts to grow blood vessels and increase overall metabolism. Endurance should already be starting to increase. However, it will take much longer to change body shape or actual weight shifts. ...Read more

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I eat 1500cal on days i workout, do I need to eat the same amount on the days i don't workout? Or should I lower it?

I eat 1500cal on days i workout, do I need to eat the same amount on the days i don't workout? Or should I lower it?

Depends: If you are trying to keep losing weight, and I am assuming, you really need to, depending on the source of calories because they are not all alike in how they affect weight, the days you exercise you use more calories so you can consume more? ...Read more

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Can you suggest a rigorous and effective workout I can do while i'm at work?

Can you suggest a rigorous and effective workout I can do while i'm at work?

Workout: A body weight high intensity interval program can be done with with minimal room and no specific equipment for very little time everyday. Dr. Al sears a anti aging physical medicine doctor has a great program call pace that you can do at home. ...Read more

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