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Doctor insights on: Swedish Lullaby Sleep Baby Sleep

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4 yr old had sleep study that showed decreased REM sleep &frequent wakings &arousals (7.5 per/hr).She also snores, sleep talks &walks, wets bed.Causes?

4 yr old had sleep study that showed decreased REM sleep &frequent wakings &arousals (7.5 per/hr).She also snores, sleep talks &walks, wets bed.Causes?

Sleep disorder: Although there is an entity called central sleep apnea (central nervous system, brain) the most common cause of a sleep disorder in a 4 year old is hypertrophy (enlargement) of the tonsils and adenoids. Removal of these structures in the upper airway almost always results in a cure of these symptom. ...Read more

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Dr. Heidi Fowler
5,072 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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Can swaddling help babies sleep?

Can swaddling help babies sleep?

Yes: There perhaps is something about recreating that intrauterine environment which some infants find most comforting--swaddling. Neatly tucking a baby into a pea pod shaped bundle can provide security and warmth unlike anything else. So, once all snuggled in, sleep can not help but to come much more easily. Try it, you will like it...And so will baby! ...Read more

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Why baby not sleeping at night, sleeping at daytime?

Why baby not sleeping at night, sleeping at daytime?

Baby: Babies sleep so many hours that the night alone would not be enough. Plus, they require frequent feeding, so they wake up often. And on top, they are slow eaters (they are very smart on this!). So it is ok. Babies sleep only when they feel like. Gradually, they grow up to adjust to a more normal (for adults) pattern. ...Read more

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Sleep disorder? Struggle to stay awake after 6 pm and keep nodding off drooling. Wake up at 3:30/4am wide awake x1year. Ruining social life. Why?

Sleep disorder? Struggle to stay awake after 6 pm and keep nodding off drooling. Wake up at 3:30/4am wide awake x1year. Ruining social life. Why?

Not sure why: You fall asleep at 6 pm because you get up at 304 am. You would benefit form seeing your doc and or a sleep specialist. You may have food allergies. I would also consult an acupuncturist. You are clearly imbalanced and they offer a whole other dimension of care that is very helpful. ...Read more

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Practice good sleep hygiene. Sleep on a schedule, but wake up after 2-3 hours sleep. Any suggestions?

Practice good sleep hygiene.  Sleep on a schedule, but wake up after 2-3 hours sleep.  Any suggestions?

Insomnia: Some quick tips. Look up healthy sleep habits online. Create a consistent wake time and avoid naps. Go to bed only when you are tired. If you can't fall asleep within 20 mins, get out of bed until you're tired again. Avoid substances that impact sleep, like drugs and alcohol. ...Read more

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Constant fatigue for 8-10 yrs, never wake feeling rested regardless of #hrs of sleep, alcohol, or caffeine; go to sleep fast, stay asleep, hard sleeper, dream a lot every night, normal sleep study '08?

Constant fatigue for 8-10 yrs, never wake feeling rested regardless of #hrs of sleep, alcohol, or caffeine; go to sleep fast, stay asleep, hard sleeper, dream a lot every night, normal sleep study '08?

See a sleep dr: What does a 'normal' sleep study mean. To some that means 'no apnea' which is not the only finding to be gained. What was the quality like, what were the latencies of sleep and rem and were there parasomnia. Sometimes it is not a problem that can be identified based on a sleep study. ...Read more

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Sleep disorders, sleep enough hours but not getting rest from sleep?

Sleep disorders, sleep enough hours but not getting rest from sleep?

Some problem: By definition if you are sleeping enough hours 7-8 and not feeling refreshed or tired there is a problem. It could very possibly be a sleep disorder but other things could be the problem as well. You need to have a detailed discussion with your doctor and possibly a work up for other causes and maybe a work up for a sleep disorder. ...Read more

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Can we die during sleep from sleep apnea?

Can we die during sleep from sleep apnea?

Yes: Nocturnal sudden death can occur as a result of sleep apnea. Fortunately it is not common, but this is a serious condition, so don't take it lightly. See your md for evaluation and treatment. ...Read more

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Can we die during sleep, if sleep apnea?

Can we die during sleep, if sleep apnea?

Death from apnea-yes: There is a five fold risk of dying from cancer with severe sleep apnea. Also a higher risk of heart disease. With daytime sleepiness, there is an increases risk of traffic accidents. After general anesthesia or narcotic pain medicine, there is an increased risk of dying in your sleep. If you awaken frequently, snore heavily, or have daytime sleepiness, would be wise to check with your doctor. ...Read more

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Melatonin 0.3 mg at 8pm, get in bed at 10pm, 2-6AM sleep (7-8am nap). Feel sleepy and tired all day. How to use melatonin in delayed sleep disorder?

Melatonin 0.3 mg at 8pm, get in bed at 10pm, 2-6AM sleep (7-8am nap). Feel sleepy and tired all day. How to use melatonin in delayed sleep disorder?

Sleep study?: Has your insomnia been diagnosed by a specialist? Sleep study? It's important to find the UNDERLYING CAUSE for targetted therapy rather than simply assume some drug'll cure the symptom. It rarely works that way in the majority of people over the long term. You were not born an insomniac so why settle for that as an immutable lifelong problem? Write me at to help: www.healthtap.com/dr-drsaghafi ...Read more

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Sleep tips for baby?

Sleep tips for baby?

Drowsy but awake: Self soothing is a valuable skill that babies learn as newborns, when parents put them down drowsy but awake. When we hold babies until asleep, they associate parent's heartbeat, voice, rocking with sleep. Without those cues they can't fall asleep. Started as newborns, most babies learn to put themselves to sleep in 5-10", older children take longer to learn to self soothe-up to 60". ...Read more

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18, 6/7 hrs restless sleep a night wake up breathless anxiety. sleep deprived 3 yrs, mostly go to sleep after 12am. Health effects? cancer cause?

18, 6/7 hrs restless sleep a night wake up breathless anxiety. sleep deprived 3 yrs, mostly go to sleep after 12am. Health effects? cancer cause?

You might consider: asking for a SLEEP STUDY which your PCP (Primary Care Provider) can arrange! There is no CANCER risk! However poor sleep can result in many other issues and should NOT be ignored! Hope this helps! Dr Z ...Read more

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I'm not sleeping well at night, any tips to sleep better?

I'm not sleeping well at night, any tips to sleep better?

Sleep hygiene is key: Retire & rise same time each day. Bedroom should be dark & cool - used only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Dinner should be moderate sized & finished at least 2 to 3 hours before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath, lavender scent. ...Read more

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Our sleep apnea and nocturnal epilepsy related?

Our sleep apnea and nocturnal epilepsy related?

Yes and no: Patients who have epilepsy and seizure activity and have obstructive apnea can see an increase in seizure activity if the apnea is untreated. ...Read more

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3 mos baby is sleeping good at nite, but fights nap time& barely sleeps how many naps=length?

3 mos baby is sleeping good at nite, but fights nap time& barely sleeps how many naps=length?

Great nights!: It's hard to recommend anything that might sacrifice your nights. Preserve that no matter what. For the naps, start a strict daytime feeding schedule of every 2 -3 hours. Force the nap-time, but don't allow the naps to be more than an hour at a time. This will allow your child to get some rest, but hopefully it will not affect your nights. ...Read more

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Is sleep apnea linked to speech difficulties in kids?

Is sleep apnea linked to speech difficulties in kids?

Limited evidence: At the present time, there is very little evidence to link speech difficulties with sleep apnea as a cause. ...Read more

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Does rice cereal help babies sleep through the night?

Does rice cereal help babies sleep through the night?

No: Despite what some grandmothers will say, cereal feeding has not been proven to help babies sleep better. It can lead to constipation or overfeeding, though, and possibly food allergies if given prior to 4 months. ...Read more

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