Doctor insights on:
Swedish Lullaby Sleep Baby Sleep
4 yr old had sleep study that showed decreased REM sleep &frequent wakings &arousals (7.5 per/hr).She also snores, sleep talks &walks, wets bed.Causes?
Sleep disorder: Although there is an entity called central sleep apnea (central nervous system, brain) the most common cause of a sleep disorder in a 4 year old is hypertrophy (enlargement) of the tonsils and adenoids. Removal of these structures in the upper airway almost always results in a cure of these symptom. ...Read moreSee 1 more doctor answer
Yes: There perhaps is something about recreating that intrauterine environment which some infants find most comforting--swaddling. Neatly tucking a baby into a pea pod shaped bundle can provide security and warmth unlike anything else. So, once all snuggled in, sleep can not help but to come much more easily. Try it, you will like it...And so will baby! ...Read moreSee 6 more doctor answers
I always wake up 2-4x at night. Xanax, toviaz, (fesoterodine) tea haven't helped me sleep thru. Stomach sleepr, mouth breather. Fall back to sleep quick. Sleep study?
Baby: Babies sleep so many hours that the night alone would not be enough. Plus, they require frequent feeding, so they wake up often. And on top, they are slow eaters (they are very smart on this!). So it is ok. Babies sleep only when they feel like. Gradually, they grow up to adjust to a more normal (for adults) pattern. ...Read more
Sleep disorder? Struggle to stay awake after 6 pm and keep nodding off drooling. Wake up at 3:30/4am wide awake x1year. Ruining social life. Why?
Not sure why: You fall asleep at 6 pm because you get up at 304 am. You would benefit form seeing your doc and or a sleep specialist. You may have food allergies. I would also consult an acupuncturist. You are clearly imbalanced and they offer a whole other dimension of care that is very helpful. ...Read more
Practice good sleep hygiene. Sleep on a schedule, but wake up after 2-3 hours sleep. Any suggestions?
Insomnia: Some quick tips. Look up healthy sleep habits online. Create a consistent wake time and avoid naps. Go to bed only when you are tired. If you can't fall asleep within 20 mins, get out of bed until you're tired again. Avoid substances that impact sleep, like drugs and alcohol. ...Read moreSee 1 more doctor answer
Constant fatigue for 8-10 yrs, never wake feeling rested regardless of #hrs of sleep, alcohol, or caffeine; go to sleep fast, stay asleep, hard sleeper, dream a lot every night, normal sleep study '08?
See a sleep dr: What does a 'normal' sleep study mean. To some that means 'no apnea' which is not the only finding to be gained. What was the quality like, what were the latencies of sleep and rem and were there parasomnia. Sometimes it is not a problem that can be identified based on a sleep study. ...Read moreSee 1 more doctor answer
Some problem: By definition if you are sleeping enough hours 7-8 and not feeling refreshed or tired there is a problem. It could very possibly be a sleep disorder but other things could be the problem as well. You need to have a detailed discussion with your doctor and possibly a work up for other causes and maybe a work up for a sleep disorder. ...Read moreSee 1 more doctor answer
Death from apnea-yes: There is a five fold risk of dying from cancer with severe sleep apnea. Also a higher risk of heart disease. With daytime sleepiness, there is an increases risk of traffic accidents. After general anesthesia or narcotic pain medicine, there is an increased risk of dying in your sleep. If you awaken frequently, snore heavily, or have daytime sleepiness, would be wise to check with your doctor. ...Read moreSee 1 more doctor answer
Melatonin 0.3 mg at 8pm, get in bed at 10pm, 2-6AM sleep (7-8am nap). Feel sleepy and tired all day. How to use melatonin in delayed sleep disorder?
Sleep study?: Has your insomnia been diagnosed by a specialist? Sleep study? It's important to find the UNDERLYING CAUSE for targetted therapy rather than simply assume some drug'll cure the symptom. It rarely works that way in the majority of people over the long term. You were not born an insomniac so why settle for that as an immutable lifelong problem? Write me at to help: www.healthtap.com/dr-drsaghafi ...Read moreSee 2 more doctor answers
Drowsy but awake: Self soothing is a valuable skill that babies learn as newborns, when parents put them down drowsy but awake. When we hold babies until asleep, they associate parent's heartbeat, voice, rocking with sleep. Without those cues they can't fall asleep. Started as newborns, most babies learn to put themselves to sleep in 5-10", older children take longer to learn to self soothe-up to 60". ...Read moreSee 2 more doctor answers
Bipolar 2/anxiety/insomnia. Sleep deficit- Exhausted in afternoon but can't nap, often get anxiety attacks in bed. Trazodone only for bedtime. HELP?
Many diagnoses: You need to return to the prescribing doctor of you medications and discuss the symptoms you are having. Start there ...Read more
18, 6/7 hrs restless sleep a night wake up breathless anxiety. sleep deprived 3 yrs, mostly go to sleep after 12am. Health effects? cancer cause?
Sleep hygiene is key: Retire & rise same time each day. Bedroom should be dark & cool - used only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Dinner should be moderate sized & finished at least 2 to 3 hours before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath, lavender scent. ...Read moreSee 1 more doctor answer
Great nights!: It's hard to recommend anything that might sacrifice your nights. Preserve that no matter what. For the naps, start a strict daytime feeding schedule of every 2 -3 hours. Force the nap-time, but don't allow the naps to be more than an hour at a time. This will allow your child to get some rest, but hopefully it will not affect your nights. ...Read moreSee 1 more doctor answer