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Doctor insights on: Sway Back Posture Exercises

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Can an adult, with postural kyphosis, back return to normal shape? Do posture exercises all the time.

Can an adult, with postural kyphosis, back return to normal shape? Do posture exercises all the time.

Most likely no.: When it comes to spinal deformities like kyphosis and scoliosis, the spine usually does not return to a "normal" shape with exercise/bracing/chiropractic manipulation. While these treatment methods may help a deformity like kyphosis from getting worse, surgery is typically required in order to correct it. ...Read more

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Dr. Heidi Fowler
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Exercise (Definition)

Exercise is physical activity, such as walking, running, swimming, biking, ...Read more

Dr. Andrew Lipton
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Dr. Andrew Lipton
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Managing Back Pain (Checklist)

Stretch your muscles
10 Min, Daily, forever
Breathe into the area of pain
Once
Visualize the area in spasm relaxing
Once
Take supplements that support your joints
Daily
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Is there any possible way to correct/straighten the postural kyphosis by exercises after the age of 20 ?

Is there any possible way to correct/straighten the postural kyphosis by exercises after the age of 20 ?

Depends on cause: If it is pure postural kyphosis with no wedging of any of the spinal (vertebrae) segments, then core strengthening an postural retraining should correct the problem. ...Read more

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Managing Back Pain (Checklist)

Lose weight
Once
Reduce stress by moving gracefully with tai chi, yoga, or dance
Daily
Increase flexibility with gentle exercises and/or physical therapy
Daily
Gradually increase muscle tone and strength to support your back
Once
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Is there any alternatives for doing postural drainage, it causes me sinus congestion, i ve bronchiectasis, chronic nasal issues and back problems?

Is there any alternatives for doing postural drainage, it causes me sinus congestion, i ve bronchiectasis, chronic nasal  issues and back problems?

No but: You can ask your doctor to give your something (antihistamine nasal spray ?) to decongest your nose or try breathright strip to keep your nose open while doing the drainage. Be sure that your aiming your Nasonex towards the outside direction of the nasal cavity and not the center. ...Read more

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I have postural orthostatic tachycardia syndrome will midodrine help blood get back to heart when standing up?

I have postural orthostatic tachycardia syndrome will midodrine help blood get back to heart when standing up?

Yes: Midodrine raises your blood pressure and thus prevents fainting or light-headedness by keeping blood circulation to the brain. The heart will get more blood return and the reflex tachycardia will be less pronounced, or even be not triggered. ...Read more

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Managing Back Pain (Checklist)

Get evaluated by a spine specialist
Once
Walk regularly
30 Min, 3x week, forever
Avoid smoking
Once
Perform gentle back exercises (examples at www.TheRehabZone.com)
20 Min, 3x week, forever

Posture (Definition)

Posture is the position of your body, or ...Read more

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