Top
10
Doctor insights on: Surya Namaskar

Share
1

1
Can we surya namaskar after cardio exercise ? Or please give idea i want to do both for reducing weight

Can we surya namaskar after cardio exercise ? Or please give idea i want to do both for reducing weight

You can: Surya namaskar is a good exercise in of itself, I have found it to be one of the best yoga asna. You can combine it with cardio exercise, either before or after the workout. ...Read more

2

2
Can you have two LH surges?

Unknown: you really shouldn't need one after you had the first successful one ...Read more

See 1 more doctor answer
3

3
I'm not sure how to post here?

You just did: Go ahead and ask a question, try to be as specific as possible to get the best results. ...Read more

4

4
Can surfing cause back injuires?

Can surfing cause back injuires?

Possibly: Falling from a surf board can hurt your back depending on the height and force of the fall. ...Read more

6

6
Am I sure this won´t just go away?

Go away on own?: Please send more information so you can receive help. ...Read more

See 1 more doctor answer
9

9
Should i try to surf if i can't swim?

Should i try to surf if i can't swim?

Absolutely not: Swimming is a critical component of this activity. Aside from the terror of likely drowning, you need to be able to swim to reach the best surfing points and to be able to recover from the inevitable spills. Learn to swim first and learn to swim well. Do not surf alone. ...Read more

10

10
Can we have soya nuggets every night?

Can we have soya nuggets every night?

Yes, but not good...: Yes, one can eat soya nuggets (soy protein stuff) every day, because it is protein and there are no rules against eating it every day. However, "everything in moderation" is a good idea to live by. That means there may be some bad things about eating the same item every day, that we don't know about now but may discover in the future. Keep some variety in the diet, and in life in general. ...Read more