Doctor insights on:
Supplements To Increase Hemoglobin
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Depends: First step is to determine the cause and treat the cause. If you are deficient in iron, a common cause of anemia, spinach, crude sugar, and red meats will provide iron. In general a balaced diet rich in fresh vegetables, fruits, whole grains and limted amount of meat will provide the ingredients needed for normal hb. ...Read more
Not many: Unless you are having a specific deficiency, the only thing you can do try to allow your body to make more testosterone is eat a balanced healthy diet. There is no food that will force the testicles to make testosterone. Zinc deficiency may cause low testosterone but it is rare. ...Read more
Can you overdose on iron supplements when you have low ferritin? What is the optimal dose of iron to take to raise ferritin significantly?
Foods with Arginine: 1. Eat more foods that contain the Amino Acid arginine. This includes arginine. These are foods such as beans, soy, almonds, walnuts, oats, and such cold-water fish as salmon, tuna, and mackerel. I looked this up on readers digest.Com. Interesting! ...Read moreSee 1 more doctor answer
Nuts are good: Nuts are rich in magnesium. You can search the net for others. But, you will find some that may make you gain undesirable weight like rice. So, if you are low on magnesium (by a blood test) take a magnesium pill over the counter daily and make sure your doc will follow up on blood levels. Taking much magnesium without supervision may cause heart problem.If constipated milk of magnesia (magnesium hydroxide) can fix both. ...Read more
Many do, don't try : Many medications , including those to treat cholesterol raise hdl, fibrates, Niacin and even statins. Other medications like estrogen also raise hdl, but there is no study yet showing that raising HDL with medications independently of other effects is beneficial . There are some new drugs on the horizon that raise hdl, but no proof yet that they reduce risk of heart disease.. ...Read moreSee 1 more doctor answer
Why do you ask?: The reference range on RDW, as for most labs, is set so that a few percent of folks fall outside on either end. A low RDW is never a problem. There is no advantage to trying to change it. Frequent visits to the blood bank are good for you as a public service, and are likely to raise RDW. ...Read more
If you have low iron stores following a blood test, can that lead to anemia? Is there a recommended dosage of iron supplement to help restore levels.
Yes and yes: The first thing to go down low is the iron storage. If you don't fix it- eventually you are going to become anemic. Yes, you can take iron supplement by mouth 3x/day. But most importantly is to find why your iron is low. You should have a GI work-up- egd and colonosocpy and check your urine- to check blood in urine. If + blood in urine- you need imaging study, perhaps urologist etc. Go to see gp. ...Read more
Why do you ask?: A very low mcv with other labs basically normal is usually Thal minor, a mild genetic variant that you simply need to understand. Low mcv can also warn of iron deficiency or a few other serious problems. Lab values aren't things to treat. Find the reason. ...Read moreSee 1 more doctor answer
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