Doctor insights on:
Supplements That Help Heal A Torn Chest Muscle
Is there anything i can take to help heal nagging strained muscles? I take glucosamine & have done pt for my hip flexor strain (1 of multiple strains)
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Part of healing: A sprain/strain is when a ligament/tendon/muscle is injured by overstretching. There may be minimal or quite a bit of damage to it. Inflammation occurs as a natural healing process. The key is minimize further damage while keeping the area flexible and mobile. Ice massage (24-36 hours), compression and elevation are the keys to maximize healing. Unless malnourished, extra protein is of no benefit. ...Read more
Stretch first!: With any muscle injury, rehabilitation starts with stretching the muscle, then start strengthening. Hip flexors can be worked with a straight leg raise while lying on your back, with the knee bent or straight, with or without an ankle weight. Isometrics can be performed in the sitting position by pushing down on your knee with your hand while lifting the knee. ...Read more
Mostly time: If you have sprained or torn a muscle, then start with an orthopod or physiatrist to have this evaluated and a pathway of relaxation and treatment offered to allow this to heal. Chiropractors offer a deep massage but not actual diagnosis or treatment. It is based on an ancient and outmoded theory of disease long since proven incorrect.Time will correct your problem mostly. ...Read moreSee 1 more doctor answer
It can heal: You can use heat to try to help the body heal the tear. You need exercise so you will not develop a contracture. Would have your physician send you for physical therapy to maintain your range of motion. If it's a complete tear you would be unable to move your arm through much of an arc and then you may need surgery. Many smaller tears can heal on their own. You can use NSAIDS to for the pain ...Read more
Maybe: There may be supplements available for musculoskeletal pain but first see your family doctor, internist or orthopedic surgeon. Severe pain could indicate something serious and it would be wise to first confirm the diagnosis before implementing any treatment, supplement or traditional. ...Read moreSee 1 more doctor answer
Help! need to know if there's a compound exercise (weightlifting of course) that stimulates the neck muscles?
Neck muscles.: There are a few compound exercises that would stimulate the neck muscles. Upright rows. Clean and jerk. Shrugs. Keep your form strict and smooth to avoid blowing out the neck muscles, as they're rather small and weak compared to the trapezius and deltoid muscles, for example. ...Read moreSee 1 more doctor answer
No easy answer: This will take time since this will need to heal on its own. In the beginning the principle of rice (rest, ice, compression, elevation) are mandatory. Make sure that you keep range of motion in your ankle and knee. Over stretching the calf will just continue to reinjure the muscle. ...Read more
Rest ,ice: Unfortunaely if you actually torn a portion of your calf or hamstring muscle it will take time to heal the best way to help it is ice and nsaids to decrease the inflammation. You should rest the affected muscles to help healing you might consider therapy which will help the healing and recovery process to prevent reinjury which is all too commone. ...Read more
What are glucosamine and chondroitin? Can they help my tfcc injury by building the torn cartilage?
Is there a way to diagnose a strained and inflammed cremaster muscle?Does a inflammed cremaster muscle ever heal?
Muscle Injury: It is very unlikely in the first place to get a cremaster muscle injury and then it is even rarer for such a thing to be a chronic problem. Something else is going on with you. It is time for a thorough medical evaluation. ...Read more
Will deep muscle massage help a pulled strained soleus muscle? Or just elevate, ice, and compression?
Second option: I would advise to go with the second option. It is safe, inexpensive and effective. Good luck! ...Read more
Which vitamins, minerals or anything else help/facilitate rehabilitation herniated disc. Also be thankful for any links to physical exercises or smth.
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
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