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Doctor insights on: Supplement To Reduce Body Fat

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How to reduce body fat percentage?

How to reduce body fat percentage?

Decrease body fat %: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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Dr. Randy Baker
2,074 doctors shared insights

Supplements (Definition)

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more


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Diet plan to Reduce body fat?

Diet plan to Reduce body fat?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How to decrease fat in body?

How to decrease fat in body?

Lifestyle change: Change your lifestyle. Eat healthy. More protein fruits and vegetables and less carbs and fats and sugars. Then exercise 1 hour per day ...Read more

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What's the best way to gain lean muscle mass, lose body fat and increase testosterone levels? What types of food / supplements recommended?

What's the best way to gain lean muscle mass, lose body fat and increase testosterone levels? What types of food / supplements recommended?

Well: No way to increase your testosterone . Eat healthy meals that are balanced in nutrition and exercise that is balanced with cardio and weights and strengthen your core. You might benefit from a personal trainer to get that six pack look you want. Supplements really do more harm than good. Healthy eating supplies your supplements! ...Read more

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Will reducing body fat reduce face fat?

Will reducing body fat reduce face fat?

Yes: When people lose a lot of weight, it can show in many different areas including the face. You have fat cells in all parts of your body. When you lose weight, the fat cells don't go anywhere, they just shrink as they are storing less fat. In older people there is a normal reduction in fat stores with age which can lead to a more aged look. This is where injectable soft tissue fillers have a role. ...Read more

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How to reduce body fat?

How to reduce body fat?

Diet, exercise: The only real way to reduce body fat is to do the work. Eat less, exercise more. ...Read more

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How to reduce fat in body without stopping intake of non veg?

How to reduce fat in body without stopping intake of non veg?

Can eat lean protein: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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What to eat which reduces overall body fat?

What to eat which reduces overall body fat?

Lose weight fast: Well, the goal should be to lose weight in a healthy way and keep it off permanently. Trying to lose weight rapidly with an extreme "crash" diet is a setup for failure, or the yo-yo effect (when you stop the diet you regain the weight back plus more). Eat healthy (high protein & vegetables, low in carbs and sugar) and do a lot of cardiovascular exercise. ...Read more

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How to reduce fat from our body?

How to reduce fat from our body?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Does whey protein help lose weight and sculpt the body?

People often: Add in whey protein when they desire to increase size. Whey protein doesn't sculpt your body - that takes exercise. ...Read more

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Can lipton help reduce body fat?

Not any old tea.: A study by maastricht university (holland) noted green tea has catechins ; caffeine w inhibition of o-methyl- transferase ; phosphodiesterase which effects thermogenesis ; fat oxidation. The linus pauling institute reported a study indicating that green tea can assist w glycemic control. Additionally, green tea has a diuretic effect. ...Read more

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Does omega 3 help the body not to store body fat?

Does omega 3 help the body not to store body fat?

Maybe!: No definitive studies show this, but has been shown to inhibit Insulin resistance. Very healthy in it's own right. I do take it for it's many benefits. Not sure about the weight though! maybe? But not known! ...Read more

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How to reduces fat from body?

How to reduces fat from body?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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To loose lower body fat will jogging help?

To loose lower body fat will jogging help?

Great 4 weight loss.: Jogging, any form of cardiovascular exercise for that matter, is great for weight loss. You can only eat so little, so adding exercise like jogging allows you to eat good quantities of healthy low-fat foods while still losing weight by helping your body metabolize the calories more efficiently and burn calories through the extra energy expenditure. Good idea! ...Read more

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What vegetables that can reduce fat in our body?

Several: Many grains, vegetables, fruits, legumes (peas and nuts), and seeds contain something called sterols and stanols that lower cholesterol. ...Read more

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How to reduce fat in the body?

How to reduce fat in the body?

Eat less exercise mo: then, when you find that you can't do that, you need to see what is the source of calories and what the source of triggres of overeating are and work on those https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 mgiht be helpful ...Read more

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Do you know which gym exercise helps in reducing body fat?

Do you know which gym exercise helps in reducing body fat?

Not just one: Probably the best way is to do aerobic exercise on a regular basis and gradually lose weight and fat. You should pick an activity that you enjoy and start with every other day workout and gradually build up to 5-6 times a week ...Read more

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How can you activate brown adipose tissue to increase thermogenesis and increase fat metabolism?

How can you activate brown adipose tissue to increase thermogenesis and increase fat metabolism?

Good question: No one knows how this can occur and done let anyone sell you any crazy products. My advice is to eat a balanced diet that favors good protein, moderate good fats and low sugars or carbohydrates coupled with good weight training and cardio. That should activate thermogenesis. At leat twice a week you should take your heart rate to 85% of max through intervals after checking with your doctor. ...Read more

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How to reduce body weight?

How to reduce body weight?

Tricky: First wt (lb) x 10 = calories used 4000 calories net in or out is a pound gained/lost. Eat less,exercise more. Learn from mistakes on why that didn't work out. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 ...Read more

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Can indole-3-carbinol supplements help losing lower body fat? What are your expert opinions?

Can indole-3-carbinol supplements help losing lower body fat? What are your expert opinions?

Wasting your money: This little molecule from brussels sprouts and a variety of other vegetables has a bunch of effects in petri dishes and simple animal work. This kind of research generates a whole lot of noise and if there's any real effect on people, it's not obvious to the scientific community. I suggest you get with friends who are sports-minded and eat sensibly and have them help you. Best wishes. ...Read more

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I'm 45yr old female. I'm worried bc my body fat is 30%. I weigh 125lb. What supplements do you recommend besides omega.

I'm 45yr old female. I'm worried bc my body fat is 30%. I weigh 125lb. What supplements do you recommend besides omega.

Exercise not Pills: It sure sounds like you are not overweight, or not by much. That means it is time to tighten up your muscles and replace some of the softer fat with lean muscle. This means a diet high in protein, low in carbs and exercise. There are no supplements that would do this for you. ...Read more

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How effective, and how safe; green coffee beans extract (taking in a form of a pill supplement) in decreasing body fat?

How effective, and how safe; green coffee beans extract (taking in a form of a pill supplement)  in decreasing body fat?

Fraudulent Diets: Zero effective. This product is one in a very long line of products designed to take money from the 'hopeful'. It will in no way lead to any real or lasting weight loss. Please save your money. ...Read more

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I want to gain lean muscle and lose body fat. Which type of supplements would be the best to achieve this?

I want to gain lean muscle and lose body fat. Which type of supplements would be the best to achieve this?

None: Even the much-touted ephedra is mostly a placebo. No supplement can take the place of wise eating (do you have some whey protein?) and lots of aerobic "cardio" fitness stuff. Congratulations on your decision to build and trim yourself, and especially the implied choice not to use any illegal medications. Good luck! ...Read more

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Is it possible to loose body fat and continue to build or hold on to muscle and if i took a fat burner supplement can it help with this?

Is it possible to loose body fat and continue to build or hold on to muscle and if i took a fat burner supplement can it help with this?

Weight Gain: I would not recommend a fat burner, continue to do aerobic exercise in your target zone 4 to 6 times a week for 40 to 50 minutes in addition to weight training 3 times a week with a plant based diet and you are likely to achieve your goal. Best. ...Read more

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What's the best way to gain lean muscle mass, lose body fat and increase testosterone levels? What types of food / supplements recommended?

Well: No way to increase your testosterone . Eat healthy meals that are balanced in nutrition and exercise that is balanced with cardio and weights and strengthen your core. You might benefit from a personal trainer to get that six pack look you want. Supplements really do more harm than good. Healthy eating supplies your supplements! ...Read more

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What suplements do you recommend for me to gain muscle mass, I am 5"11 188lbs 13% body fat, i wanna go to 200 7% bfat to summer, any suggestion?

See details: Supplements are worthless for this purpose. You need to lose fat by minimizing carbohydrate intake and control calories and portion size. Then you need to begin a regularly exercise problem and aerobic activity and strength or resistance training. There are no shortcuts. ...Read more

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Do supplements are necessary to reduce belly fat?

Do supplements are necessary to reduce belly fat?

Supplements are not: Required to lose weight. Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises. ...Read more

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Is there a supplement to reduce heavy metals in the body,(due to drugs)naturally and without side effects on brain and health?what it have to contain?

Is there a supplement to reduce heavy metals in the body,(due to drugs)naturally and without side effects on brain and health?what it have to contain?

Chelation therapy: The entire concept of chelation therapy, is controversial as far as allopathic doctors (MD'S & DO's) are concerned. The idea that minute amounts of toxic heavy metals can somehow be bound out of the body without affecting other minerals & nutrients seems to be a chemically far-fetched idea. Your body has its own NATURAL approach to chelation & I believe in Mother Nature as being the BEAST! ...Read more

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What do you think is the most effective exercise, diet and supplements to take to reduce stomach fat?

What do you think is the most effective exercise, diet and supplements to take to reduce stomach fat?

Cardio Mix: You cannot target the abdomen specifically for weight loss - if you have adipose tissue that you'd like to lose, then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Sir/madam i want to know that do whey protein helps to reduce fat and do these supplements are necessar for fat loss..And what are effects of these..

Sir/madam  i want to know that do whey protein helps to reduce fat and do these supplements are necessar for fat loss..And what are effects of these..

Misinformation: Whey protein does not help reduce fat itself. Any diet higher in protein and lower in fat will result in fat loss and with exercise muscle mass gain. Whey protein is a by product of cheese, so if you are lactose intolerant you can may have symptoms that include gas, bloating, cramps, tiredness, weakness, fatigue, headaches, and irritability. ...Read more

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What to do if i want to reduce belly fat and stop hair fall. Which food supplement will be helpful for me?

What to do if i want to reduce belly fat and stop hair fall. Which food supplement will be helpful for me?

None: There are no "magic" foods, and there are no supplements that will help with either problem, diet and exercise is the only way to help lose belly fat, which will also reduce your level of male hormones and may help reduce hair loss. Make sure thyroid is normal as well. ...Read more

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What does it mean that vitamin A and vitamin E are fat soluble that the body cannot get rid of them easily how can I benefit from these supplements?

It means that: These vitamins can "build up"/be stored in the fatty tissue., so that means you can build up toxic levels easily. Non fat soluble vitamins can't hide in the fat and your kidneys are usually able to excrete the excess amounts so the toxicity is more readily avoided. Remember not all of the consumed fat soluble vitamins hide in fat, some will readily be utilizable by your body. ...Read more

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What supplements can I take for body build?

What supplements can I take for body build?

Supplements: Take protein powder. Consider creatine, which can help improve strength and muscle size. Consider Nitric Oxide supplements, which delivers more oxygen to the muscles allowing stronger contractions leading to more growth. Good luck! ...Read more

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Does use of height increasing supplements reduces sex power?

Does use of height increasing supplements reduces sex power?

Danger: There is no height producing products that will work on any human your age. And yes, permanent damage to your testicles, bones, liver, and endocrine system are real risks! ...Read more

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Are there supplements I can take to reduce severity of aging?

Are there supplements I can take to reduce severity of aging?

Anti-aging: Some studies have been done on coq10, ta-65 (telomerase activation), but results vary. ...Read more

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Please tell me what supplement should I take for cutting fat?

Please tell me what supplement should I take for cutting fat?

Exercise: Supplement your life with fitness. You know you want to do this. Run for an hour a day. You'll feel and look great. Health doesn't come out of a pill bottle. Give yourself this wonderful gift starting tomorrow. ...Read more