Doctor insights on:
BP 134/94; should I be on meds or work on lowering it with supplements, diet and cardio exercise first?
Probably: Current guideline favors a lower threshold (120 systolic) and thus you may well benefit from further lowering. If you are overweight, weight reduction and regular exercise should be the first step. Cutting down on salt intake may help some people. Else you need to consult your doctor re. what would be the best option for you. Regardless, do something about it. ...Read more
Supplements is also known as Vitamins and supplements. A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
My daughter will be 17 in oct. Height: 5 ft 4in; she want to grow 2 more inch. Any supplements, diet, tips, safe products , exercise will help her grow?
H is marathon runner. Initial sa showed 16.5mil/60%/9%. How can we improve his sperm count & morph w/o cutting back on running? Supplements? Diet?
What supplements/diet should i adopt after a penetrating keratoplasty (pkp) surgery / cornea transplant that helps in corneal recovery and beyond?
Nothing special: Be sure you use your topical medications as prescribed and on schedule. Some think Vitamin C supplement can be helpful with corneal healing. But the best thing is to maintain a balanced diet and keep yourself generally healthy. The cornea will grab what it needs for its health and survival. ...Read more
Low anal sphincter function. Biofeedback, supplements, diet changes not helping. Ideas to help flow? Stools are soft, just can't go more than bits.
IMPROVE BOWEL TONE: Constipation and/or poor bowel function can sometimes be helped by improving internal mileu with professional quality acidophilus as this good bacteria is needed for digestion in the colon. Psyllium husk and/or clay powder (e.g., bentonite) can help absorb toxins and should be processed over 24 hours. Consider also doing a series of colonics (e.g., minimum of 3) to remove any interfering debris. ...Read more
Not really: If you are asking for a diet pill to loose weight, I do not think that there is one, this will be the next big discovery. Sticking to whole natural foods, limiting your portion size, cutting simple carbs out of your diet, and regular excerise are your best bet for long term sustained and steady weight loss. ...Read more
Many: If you're going to eat seeds, they should be organic, raw ones. Chia seeds come to mind, because they are high in omega-3 fatty acids. Most of us don't get nearly enough of these essential fatty acids in our diets. Also pumpkin, sunflower, hemp, and sesame seeds. Any of these can be eaten as food - you don't have to take a supplement capsule. ...Read more
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