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Doctor insights on: Superman Pushups

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Can doing pushups irritate tennis elbow?

Can doing pushups irritate tennis elbow?

Yes: Lateral epicondylitis or tennis elbow can be aggravated by any activity that places the wrist in extension. Depending on the severity of the condition, one may be able to continue to do pushups. There is great variability in the severity of the condition and the activities that aggravate it. ...Read more

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Will toning my stomach (pushups, situps, pullups, etc.) help my stretch marks?

Will toning my stomach (pushups, situps, pullups, etc.) help my stretch marks?

Nothing: Stretch marks are tears in the skin cause by weight gain. They can be covered up, but not improved by creams and lotions. The only possibly effective therapy is cosmetic plastic surgery, but that's a big step for a non-health and non-life threatening problem. ...Read more

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I'm a 17 yr old teenager n I want build lean muscular body. I practice push ups, pull ups , sit ups n Hindu dips. Doing Hindu dips decreases height?

I'm a 17 yr old teenager n I want build lean muscular body. I practice push ups, pull ups , sit ups n Hindu dips. Doing Hindu dips decreases height?

No: Hindu dips will not decrease your height. You are doing many of the right things to have a healthy boy. Consider adding an aerobic exercise like walking, running, biking or swimming 30-60 minutes a day to your exercise plan. Good health to you. ...Read more

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Do exercises such as squats, lunges, push-ups, planks, and jumping jacks help with weight loss?

Do exercises such as squats, lunges, push-ups, planks, and jumping jacks help with weight loss?

Yes: Along with cutting calories , don't eat junk food if you eat 2500 cal and burn only 2000 , in spite of your exercises you will gain weigh , to loose 1 lb of body fat you gave to burn 3500 calories , not easy task ...Read more

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Stair climbing can slim leg?

Stair climbing can slim leg?

Yes: It depends on your body type to start with. If you have legs with fat, then you can get a slimming effect with stair climbing, however, you may get an appearance of getting larger first as the underlying muscles increase in size as the fat burns of slower. Stair climbing has tons of benefits either way and can increase your cardiac health. Climb on and the legs will sort themselves out. ...Read more

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Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?

Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?

Strength training: Training your muscles for increased strength and endurance should be a gradual process to avoid injuries. Lifting your own body weight such as in pushups, pullups, squats, lunges has similar benefit for staying fit. A good healthy diet plan is a must. Avoid junk calories and focus on nutrition with veggies and fruits. Stay regular and consistent. Good luck. ...Read more

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Will pushups situps and jogging make me fit?

Will pushups situps and jogging make me fit?

Good start.: It's certainly a good start to tone some muscle and burn some fat. As this routine gets a bit predictable, though, you may want to add some exercises or try some other cardiovascular method to mix it up and keep your motivation high. ...Read more

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Wanting a good supplement for workouts i.E. Pullups, pushups, sit-ups?

Bodyweight exercises: Pullups, pushups, and bodyweight squats when performed with proper technique are excellent exercises. You can learn more at this site: http://www.Alkavadlo.Com/. ...Read more

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Is 40 push ups, 125 crunches 25 sit ups 5 planks and 25 leglifts before i sleep a good workout?

Is 40 push ups, 125 crunches 25 sit ups 5 planks and 25 leglifts before i sleep a good workout?

That is awesome: But any vigorous exercise should be finished at least several hours before sleep. Too much stimulation can make it difficult to fall asleep. ...Read more

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Are hindu push ups bad on your rotator cuffs?

Are hindu push ups bad on your rotator cuffs?

Possibly: Hindu pushups, because of the larger range of motion required by the shoulders, will place more stress on the shoulders than normal pushups, so if you have had prior problems with your rotator cuff, you will need to proceed with caution. ...Read more

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Can workout sit ups or jump-rope exercises aggravate kidney stones?

Can workout sit ups or jump-rope exercises aggravate kidney stones?

Stone position: Exercise will not "aggravate" kidney stones. However, if you have a stone in the lower pole (bottom) of the kidney, then the activity could change the position of the stone where it could pass down the ureter and cause pain. ...Read more

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Would pushups helo strenthen my shoulder muscles around the rotator cuff?

Would pushups helo strenthen my shoulder muscles around the rotator cuff?

Suggestion: Assuming that you suffer from anterior dislocations, where the humeral head moves out the front of the socket, i would recommend you look at the thrower's 10 program. Concentrate on the exercises for shoulder... If you are doing to do push-ups avoid going deeper than 90 degrees at the elbow since this will put your shoulder in a vulnerable position for dislocation. Avoid tricep dips for sure! ...Read more

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Is sit ups good exercise?

Is sit ups good exercise?

Sit ups are fine.: To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). Doing more than one abdominal exercise is better. Take care. ...Read more

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Are standing oblique twist, bar behind neck a good exercise?

Are standing oblique twist, bar behind neck a good exercise?

Listen to your body: The best exercise increases circulation to the entire body. A very simple one is to image your arms are a jump rope and move in a circle lifting your arms and opening tee chest wall as you gently rock or or "step" over the pretend rope. Doing this for 30 seconds every 30 minutes is great for people with sedentary jobs. ...Read more