Doctor insights on:
A lot of practice: And some strong shoulders. Realize a handstand pushup is really an inverted military press. So unless you can shoulder press your own body weight a handstand push up will be all but impossible. But if you work on your shoulder(deltoid) strength and your balance(though you can always use a wall), this will be a good start. ...Read moreSee 1 more doctor answer
Yes but need more: Obviously doing pushups is not easy and certainly helps to strengthen your shoulders and your core area. But if that is all you do youre definitely lacking You need to also strengthen your legs and other muscles In your upper extremity like your forearms Also you need to work on cardio - ie enduance ...Read more
'Perfect' push-up : You could just widen your arms( working more chest and less triceps) and do more reps at each workout... You could purchase ( 2)'perfect push-up ' discs ( inexpensive )which you 'turn out' and 'turn in' as you repeat each standard push-up . I have these and they really do work. Best of Luck! ...Read more
Depends: Do you want to be in the guinness book of world records? Or do you just want to be fit? There is no requirement to do any, so you can start from there and work your way up. Seems like you might do 20 or so a few times a day.. ...Read more
Painful?: Is your question because of pain or difficulty with the excercise? Push-ups can be quit painful for patients with early arthritis of the shoulder, or if there is a possible labrum tear. Otherwise, push-ups against a wall, resistance stretch band exercises, or even pull-ups may be beneficail. ...Read more
- Talk to a doctor live online for free
- Down syndrome superman
- How to do a superman situp?
- Superman lower back exercise
- Ask a doctor a question free online
- How to do the superman back exercise with a bad shoulder?
- The value of pushups
- The effectiveness of pushups
- Tips on pushups
- African superman male enhancement