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Doctor insights on: Superman Lower Back Exercise

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Which lower back exercise help back pain?

Which lower back exercise help back pain?

See below: The best exercises for low back are gentle core exercises. A great program for this can be found at www.therehabzone.com ...Read more

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Dr. Heidi Fowler
5,275 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


Dr. Paul Grin Dr. Grin
6 doctors agreed:
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Best exercise to lower back pain?

Dr. Paul Grin Dr. Grin
6 doctors agreed:
Best exercise to lower back pain?

See Physical Therapy: Most patients with low back pain will benefit by using physical therapy exercise for pain relief. It should be monitored by a physical therapist to ensure follow through and avoid problems. ...Read more

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Are lower back hyperextension exercises good to avoid back pain?

Are lower back hyperextension exercises good to avoid back pain?

Yes: Over time, gravity tends to pull us into a flexed position. Extension exercises counter this effect and help keep the spine neutral. Twisting exercises also help keep the spine limber and lubricated. ...Read more

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Lower back/pelvis pain when lying down flat on my back in yoga?

Lower back/pelvis pain when lying down flat on my back in yoga?

Curvature: Could be curvature of the lower spine or your pelvic tilt angle. If it persists, see your family md for xrays and evaluation. Stretching and strengthening exercises can always help. ...Read more

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Do planks workout the lower back stabalizer muscles?

Do planks workout the lower back stabalizer muscles?

Not so much: Planks are excellent 'core' workouts that can be done in the gym or at home . Planks work primarily the abdominal muscles and glutes if done correctly . Best of luck on your workouts! ...Read more

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Pain in right lower back run down my leg.

Pain in right lower back run down my leg.

Radiculitis: Also referred to as "sciatica." injury to the nerve root as it exits the foramen which can lead to pain, pins and needles (paresthesias), numbness, and/or weakness. The most common causes are related to disc disease or extra bone growth (spondylosis). Treatment is initially conservative with physical therapy and antiinflammatories. If ineffective then further testing is nec. Good luck. ...Read more

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Low back pain and leg tingling at gym?

Low back pain and leg tingling at gym?

Sciatica: Sounds like possibly sciatica. Seek treatment from pcp, orthopod or neurology. Can often be treated with therapy. ...Read more

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Best exercise for lower back (lumbar) pain relief?

Best exercise for lower back (lumbar) pain relief?

See below: The best exercises for low back are gentle core strengthening exercises. A great program for this can be found at www.therehabzone.com ...Read more

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OA in neck, upper back spasms. Overhead exercise tightens back. Should I try doing overhead exercises or avoid? Weights OK? Flabby upper arms/obese.

OA in neck, upper back spasms. Overhead exercise tightens back. Should I try doing overhead exercises or avoid? Weights OK? Flabby upper arms/obese.

OK to avoid them: First it may help to work with a certified personal trainer to modify an overhead exercises so that they are more "tolerable". Otherwise, no exercise that is done overhead is "necessary". Be reassured that you can readily find alternatives that will be suitable without compromising your the benefits you are receiving. ...Read more

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Lower right back pain when bending neck forward and When walking lower back pain on the right side ..??

Lower right back pain when bending neck forward and When walking lower back pain on the right side ..??

LBP is in the muscle: LBP starts out as simple in the back, yours has got complicated due to the other complaints. Start self-care with a Wellness Program of Vits, Magnesium supplements, sleep hygiene, exercise, massage, yoga, heat, Epsom tub soaking, stretching and formal PT. move up to a Chiropractor. Then ask for dry or wet needling which is like acupuncture. Trigger point injections. No epidurals or surgery. ...Read more

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I have lower back&butt pain esp when lying down. Will low impact exercise (bike machine) reduce my symptoms or exacerbate the pain?

I have lower back&butt pain esp when lying down. Will low impact exercise (bike machine) reduce my symptoms or exacerbate the pain?

What has a proven: Good result is a series of "Low Back Exercises" for low back pain.Google this and give yourself 10 min to go thru them once or twice a day.If pain or new symptoms develop.go show your Doc.Especially if any weakness or incontinence is involved. ...Read more

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While doing seated calf raises, developed lower back pain, what?

?strain/sprain: See how things go over next 3 or 4 days, as a basic strain in the lower back should resolve rapidly unless re-injured. If persistent, might be of value to see your doctor and possibly get imaging studies. A physical therapist could help turn this around. ...Read more

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Pain on lower L pubic bone after run, radiate to lower L back. Hurts while walk, lift L leg, and lifting R leg toward L leg. Cause bone or muscle?

Pain on lower L pubic bone after run, radiate to lower L back. Hurts while walk, lift L leg, and lifting R leg toward L leg. Cause bone or muscle?

Many possibilities: Attached to the "sit" bones are the hamstrings which can develop tendinitis. The hip rotators are deep to that area and can have tendinitis too. An alternative source would be lower back pain which can radiate down. For people who have muscle pain from running, reducing run distance, mixing in cross training and aggressive stretching can help. If not better, a stress fracture can be considered ...Read more

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List of exercise bike that good for lower back pain?

Several ways: You must be proactive in terms of lifestyle changes including: weight control, regular exercising & not smoking. Make sure to have adequate sleep & good vitamin d/calcium intake. Stretching, core strenghtening and cardiovascular exercise are all important components of any regimen. Walking and biking, can be good cardiovascular components. ...Read more

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What muscles contribute to lower back pain?

What muscles contribute to lower back pain?

Multifidus: As to which muscles contribute to low back pain, LBP, many doctors would say the "multifidus". Dr. V. Mooney, Prof of Orthopedics San Diego Med School, showed toned & strong straps of latissimus d. & contralateral gluteus m. support unstable sacroiliac joints, which are complicitous in 13-30% of LBP generation; due to ligament injury. "Superman" yoga pose strengthens this muscle strap mechanism. ...Read more

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Can an exercise bike cause upper back pain?

Can an exercise bike cause upper back pain?

Yes: Yes. Straining during bicycling riding can cause upper and lower back pain. Usually caused by muscle straining. ...Read more