Doctor insights on:
Super Supplements Super Supplements
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Healthtap Doctors: are asked not to endorse specific brands or product lines. ...Read more
Depends: Vitamin a, e, d, and k are fat soluble and will accumulate: they have know overdoses that are toxic. B vitamins and c are water soluble - you excrete any excess in your urine. Regarding fish oils, the final data isn't known: here a reliable source: http://nccam.Nih.Gov/health/omega3. ...Read moreSee 1 more doctor answer
Multivitamins: are like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. The dose (read label and check that half or more of the ingredients are several 100 per cent above RDA. Dose more important than a long list. Ask about a specific condition or supplement ...Read more
Many: There are many. Take a multivitamin every morning and a b complex vitamin which should cover them. There are also vitamins sold specifically for hair growth in pharmacies. The vitamins include b complex vitamins, vitamin a, biotin, vitamin c, and vitamin e. Also eat a healthy well balanced diet. ...Read more
I am 16 years old i play body building can I take supplements like amino acids and multivitamin and protein powders and fish oil without side effects?
Calcium supplements and 2 vitamin d supplements everday. Why didn't latest study show they are okay?
Controversial: Some say it doesn't work because it just doesn't work. Others say because form of calcium used in study, calcium carbonate, is poorly absorbed. Given recent studies showing increased risk of calcification of blood vessels due to oral calcium supplements, i recommend against them. Make sure you are vitamin d deficient before taking vitamin d. Get 15-30 daily sun exposure for best natural source. ...Read more
Can I take super b complex,magnesium,fish,flax, and borage oil, and wormwood black walnut together ?? Thanks
Mild interactions: Hi LoriX8 Taking super b complex, magnesium, fish, flax, borage oil and wormwood black walnut may produce loose stools. The Magnesium fish, flax and borage oil have a laxative effect. While you can take them all at once you might be better to take the super b and wormwood black walnut in the morning and the laxative ones at beditme. Be cautious Dr Lori Lange- Pennsylvania ...Read more
Yes, But Why?: It is generally safe to take these vitamins and supplements, or they would have been taken off the market. However, they are almost always totally useless unless you have a specific vitamin deficiency, and can be a danger. Despite the sales propaganda, we are not mostly vitamin deficient as long as we have a reasonable diet. Save your money and buy a gym membership for the most benefit. ...Read moreSee 1 more doctor answer
Purity is a problem: Up to 40% of supplements are not what they appear to be. They may contain impurities, contaminants or unlisted ingredients. In addition, the dosage may not be standardized. A few companies have their supplements and global sources independently tested ensuring a quality product. The german commission e provides reliable information about a variety of herbal treatments. ...Read more