Doctor insights on:
Super Skinny Me
Too skinny: Judging from the age you probably have an elevated metabolism making weight gain particular challenging. Eating an optimized diet rich in meats and in particular protein can help especially when done in conjunction with taxing exercise. Lifting weights in a strong and hard manner to create greater demand upon your body can assist greatly with accomplishing this. ...Read more
Hi docs iam male 17 iam thin and tall I go to gym everyday and I eat meat fish chicken and iam still tall skinny thin plz tell me why and show me tips?
Body types are: largely genetic, although you can enhance it with proper diet and exercise. Weightlifting is a good way to add muscle after puberty. You MUST ask a professional trainer to show you correct lifting form. You will not see results immediately. Changing your body takes hard work and dedication, week after week. Review your progress and take a picture once a month, not every day. Stay motivated! ...Read more
I have skinny fat as my belly is very very loose and I am normal in weight . Plzz tel me will abs workout help to rid me skinny fat?
Not necessarily: Overall body fat loss is a best through a reduction in calories and exercise together. Focusing on one set of workouts will not specifically help you lose weight in that area but will help overall weight loss. Focusing on one area for workouts will also help to increase muscle mass in that area, sometimes extending or protruding out fat that may already be there. ...Read more
Diet exercise: Get the book "The protein Power Life Plan" by Eades. He also has a web site. Stay away from sugars and starches: fruit, cookies, cake, ice cream, rice, pasta, corn ,potatoes. Eat eggs, meat, vegetables, salds and nuts. There are essential fatty acids in fat, amino acids in protein. you don't need sugar and starch. Exercise to increase metabolism ...Read moreSee 1 more doctor answer
See below: You do not want to change your weight "fast", it is safer to do so gradually. But if you want to increase your weight you need to consume more calories than you burn. Don't choose junk food, make sure you're getting all your necessary nutrients. Weight lifting and similar exercises can help you increase your muscle mass. ...Read more
I m 22 year old and i m too skinnyyno matter what i eat and how much i eat i remain skinny..I wanna be lil bit healthier... Plz give me advice?
Your Metabolism: Your metabolism is the reason you are not able to gain weight.As long as you are otherwise in good health you do not have to worry about your weight.You can do some body building exercises along with high protein diet, which will increase your muscle mass and add few pounds to your weight as well.But if you feel well , do not worry too much about your weight. ...Read more
Im really skinny. 95 pounds at 16. How can I gain weight? I eat a lot but nothing seems to make me gain weight. Am i underweight for my age?
Need more info: It depends on your height and body build. For "all" 16 year old females, then a little light. But, most of us spend great energy trying to shed excess weight, so would not rush into weight gain program, as usually is just fat pounds, and as your hormones change over next few years you will likely see weight and proportion shift. ...Read moreSee 1 more doctor answer
Not so fast.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
I am 16 and skinny everybody tell me why your wrists are very small and skinny please tell me can I improve my wrist muscle?
Wrists: Exercises will improve your wrist muscles.Get a more detailed answer ›
Take supplement: Try Ensure or Boost drinks. These may add enough calories that you gain some weight. ...Read more
I am 21 year old boy and I am very skinny. I can't gain weight, and particularly i feel my bones are weak. Plaz tell me how can I gain weight and make?
See a doctor: It may be your constitutional makeup...Are you built like your dad or other men in the family? In your 20s most men begin to fill out. Sounds like you have a rapid metabolism as well. See your doctor and have him check thyroid function, calorie intake, etc. Also see a chinese medicine doctor as they really hep balance the body. ...Read more
Hi male 16 iam very thin tall and weak can anyone help plz iam very unhappy I go to gym everyday and iam mastrubate what should eat plz help?
Lean protein : Fiber in the form of vegetables. Eat protein within an hour after working out. Protein powders are good for that but fish, turkey, and chicken are best. I don't know what masturbation has to do with it but that shouldn't be a problem in any way as long as you do it in private ;/) ...Read more
See details: The only way to gain weight is to increase your intake of carbohydrates and calories. ...Read more
I am 17 old and my weight is 65 kg i wanna lose 10 kg but not by sports cuz i get very tired when i do it..plz help me wiz a healthy diet..thnx :)?
Diet: Eat at least 7 servings of fruits and vegetables and 80-100 grams of protein daily. Avoid processed foods and foods with high sugar or starch content (soda, juice, baked goods, potatoes, bread, pasta, rice, cereals). Exercise by walking at least 30 minutes 5 times weekly. Expect to lose 0.5-1 kg per week. Thanks for trusting HealthTap! ...Read more