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Doctor insights on: Super Skinny Me

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I am very skinny how to buil my body?

I am very skinny how to buil my body?

Too skinny: Judging from the age you probably have an elevated metabolism making weight gain particular challenging. Eating an optimized diet rich in meats and in particular protein can help especially when done in conjunction with taxing exercise. Lifting weights in a strong and hard manner to create greater demand upon your body can assist greatly with accomplishing this. ...Read more

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Hi docs iam male 17 iam thin and tall I go to gym everyday and I eat meat fish chicken and iam still tall skinny thin plz tell me why and show me tips?

Hi docs iam male 17 iam thin and tall I go to gym everyday and I eat meat fish chicken and iam still tall skinny thin plz tell me why and show me tips?

Body types are: largely genetic, although you can enhance it with proper diet and exercise. Weightlifting is a good way to add muscle after puberty. You MUST ask a professional trainer to show you correct lifting form. You will not see results immediately. Changing your body takes hard work and dedication, week after week. Review your progress and take a picture once a month, not every day. Stay motivated! ...Read more

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I have skinny fat as my belly is very very loose and I am normal in weight . Plzz tel me will abs workout help to rid me skinny fat?

I have skinny fat as my belly is very very loose and I am normal in weight  . Plzz tel me will abs workout help to rid me skinny fat?

Not necessarily: Overall body fat loss is a best through a reduction in calories and exercise together. Focusing on one set of workouts will not specifically help you lose weight in that area but will help overall weight loss. Focusing on one area for workouts will also help to increase muscle mass in that area, sometimes extending or protruding out fat that may already be there. ...Read more

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I m very skinny n underweight. How can I gain weight?

I m very skinny n underweight. How can I gain weight?

.: Regular healthy diet should help. You can also try health supplements like pediasure. But if not gaining weight appropriately as needed check with physician to see if there is any medical reason. ...Read more

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Why do tall fat guys like me become wide? Yet shorter fat guys like my dad just get huge bellys? I prefer being wide im just very curious

Forward: Fat carries higher risk because of increased inflammation that fat cells promote. Your wideness may change to forward fat in the future, but only if you don't take care of yourself. ...Read more

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Doctor im very fat how ican make my body thin and nice?

Doctor im very fat how ican make my body thin and nice?

Diet exercise: Get the book "The protein Power Life Plan" by Eades. He also has a web site. Stay away from sugars and starches: fruit, cookies, cake, ice cream, rice, pasta, corn ,potatoes. Eat eggs, meat, vegetables, salds and nuts. There are essential fatty acids in fat, amino acids in protein. you don't need sugar and starch. Exercise to increase metabolism ...Read more

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I am 23yr girl working. I am underweight and very thin. Pls recommend somthin for me.

See a doctor : Complaints of being underweight and thin should be brought to a doctor's attention to help rule out an internal etiology. Anorexia nervosa, bulemia are considerations. ...Read more

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I am 1.75meter , 50kg . I am very skinny. How can I gain weight fast?

Holly Barth Dr. Barth
1 doctor agreed:
I am 1.75meter , 50kg . I am very skinny. How can I gain weight fast?

See below: You do not want to change your weight "fast", it is safer to do so gradually. But if you want to increase your weight you need to consume more calories than you burn. Don't choose junk food, make sure you're getting all your necessary nutrients. Weight lifting and similar exercises can help you increase your muscle mass. ...Read more

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I m 22 year old and i m too skinnyyno matter what i eat and how much i eat i remain skinny..I wanna be lil bit healthier... Plz give me advice?

I m 22 year old and i m too skinnyyno matter what i eat and how much i eat i remain skinny..I wanna be lil bit healthier... Plz give me advice?

Your Metabolism: Your metabolism is the reason you are not able to gain weight.As long as you are otherwise in good health you do not have to worry about your weight.You can do some body building exercises along with high protein diet, which will increase your muscle mass and add few pounds to your weight as well.But if you feel well , do not worry too much about your weight. ...Read more

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Im really skinny. 95 pounds at 16. How can I gain weight? I eat a lot but nothing seems to make me gain weight. Am i underweight for my age?

Need more info: It depends on your height and body build. For "all" 16 year old females, then a little light. But, most of us spend great energy trying to shed excess weight, so would not rush into weight gain program, as usually is just fat pounds, and as your hormones change over next few years you will likely see weight and proportion shift. ...Read more

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How do I get skinny really fast and lose my baby fat?

How do I get skinny really fast and lose my baby fat?

Not so fast.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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I really hate being skinny. How can I gain a few pounds?

I really hate being skinny. How can I gain a few pounds?

Take supplement: Try Ensure or Boost drinks. These may add enough calories that you gain some weight. ...Read more

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I am 21 year old boy and I am very skinny. I can't gain weight, and particularly i feel my bones are weak. Plaz tell me how can I gain weight and make?

I am 21 year old boy and I am very skinny. I can't gain weight, and particularly i feel my bones are weak. Plaz tell me how can I gain weight and make?

See a doctor: It may be your constitutional makeup...Are you built like your dad or other men in the family? In your 20s most men begin to fill out. Sounds like you have a rapid metabolism as well. See your doctor and have him check thyroid function, calorie intake, etc. Also see a chinese medicine doctor as they really hep balance the body. ...Read more

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Hi male 16 iam very thin tall and weak can anyone help plz iam very unhappy I go to gym everyday and iam mastrubate what should eat plz help?

Hi male 16 iam very thin tall and weak can anyone  help plz iam very unhappy I go to gym everyday and iam mastrubate what should eat plz help?

Lean protein : Fiber in the form of vegetables. Eat protein within an hour after working out. Protein powders are good for that but fish, turkey, and chicken are best. I don't know what masturbation has to do with it but that shouldn't be a problem in any way as long as you do it in private ;/) ...Read more

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I want my thin legs fat fast?

I want my thin legs fat fast?

Thin legs: Leg exercises with weights will build muscles. 5 times a week if not contraindicated. ...Read more

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I am extremely skinny. How can I gain weight fast?

See details: The only way to gain weight is to increase your intake of carbohydrates and calories. ...Read more

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I am 17 old and my weight is 65 kg i wanna lose 10 kg but not by sports cuz i get very tired when i do it..plz help me wiz a healthy diet..thnx :)?

I am 17 old and my weight is 65 kg i wanna lose 10 kg but not by sports cuz i get very tired when i do it..plz help me wiz a healthy diet..thnx :)?

Diet: Eat at least 7 servings of fruits and vegetables and 80-100 grams of protein daily. Avoid processed foods and foods with high sugar or starch content (soda, juice, baked goods, potatoes, bread, pasta, rice, cereals). Exercise by walking at least 30 minutes 5 times weekly. Expect to lose 0.5-1 kg per week. Thanks for trusting HealthTap! ...Read more

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Too much belly fat makes me look pregnant. I feel so embarassed. How do I improve my body image?

Love yourself : imperfections and all. However, if weight issues are negatively impacting your health - love yourself enough to do something about it. Stay physically active, eat healthfully and be good to yourself. Take care. ...Read more

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