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Doctor insights on: Super Circuit Training

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What are the disadvantages of circuit training?

What are the disadvantages of circuit training?

Disadvantages are: specialized equipment, ample space and required health and safety monitoring. Of course the advantages overweight the disadvantages. ...Read more

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Can we need a trainer when doing circuit training?

It is best: To be trained on how to use each piece of equipment properly. After you have become proficient at each station, a trainer would no longer be as important. ...Read more

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Is circuit training or regular weight training better good for beginners?

Training : Youre new to weight training, circuits are great to isolate and get proper movement, then moving on to weights is a good idea. The best thing you can do is seek out a personal trainer for a few sessions, they'll be able to assess your level o fitness and design plans accordingly. Staying in touch with your trainer then can elevate you to next level and help you reach your goals. ...Read more

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Whats the verdict to losing pure fat in the body? Is it doing interval circuit training.. Or eating right proportions? And what are good food to loes?

Whats the verdict to losing pure fat in the body? Is it doing interval circuit training.. Or eating right proportions? And what are good food to loes?

Unlikely: You can't lose "only fat". Whenever your calories-out is more than your calories-in, you'll lose some muscle mass. Anyone telling you otherwise is selling you something. You can limit muscle loss some by eating plenty of protein after exercise. The key to being really fit & looking & feeling good is finding a fitness activity that you enjoy. Best wishes. ...Read more

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Please advise what is a good circuit training routine?

Please advise what is a good circuit training routine?

Search online: There is no one best training regimen for everyone. In general, good ones will make use of all muscles and increase metabolism due to work out intensity. Search online for routines or check out www.menshealth.com, www.mensjournal.com & www.mensfitness.com for ideas on circuit training exercise. Plenty of info on nutrition too. ...Read more

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Circuit training or long distance for weight loss?

Circuit training or long distance for weight loss?

Weight loss: It is a good idea to constantly change up your exercise routine. Interval training regardless of which method you choose has been shown to add additional benefit. ...Read more

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Can circuit training count as cardio exercise?

Can circuit training count as cardio exercise?

Cardio Mix: Yes; the best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more