Doctor insights on:
Super Circuit Training
Calves super tight, Working out circuit training 3 days cardio 3 days. Well hydrated. Nutrition good. Why so tight at rest? During exercise all good
It is best: To be trained on how to use each piece of equipment properly. After you have become proficient at each station, a trainer would no longer be as important. ...Read more
Training : Youre new to weight training, circuits are great to isolate and get proper movement, then moving on to weights is a good idea. The best thing you can do is seek out a personal trainer for a few sessions, they'll be able to assess your level o fitness and design plans accordingly. Staying in touch with your trainer then can elevate you to next level and help you reach your goals. ...Read moreSee 1 more doctor answer
Whats the verdict to losing pure fat in the body? Is it doing interval circuit training.. Or eating right proportions? And what are good food to loes?
Unlikely: You can't lose "only fat". Whenever your calories-out is more than your calories-in, you'll lose some muscle mass. Anyone telling you otherwise is selling you something. You can limit muscle loss some by eating plenty of protein after exercise. The key to being really fit & looking & feeling good is finding a fitness activity that you enjoy. Best wishes. ...Read more
Search online: There is no one best training regimen for everyone. In general, good ones will make use of all muscles and increase metabolism due to work out intensity. Search online for routines or check out www.menshealth.com, www.mensjournal.com & www.mensfitness.com for ideas on circuit training exercise. Plenty of info on nutrition too. ...Read more
Cardio Mix: Yes; the best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Gallbladder surgery 3 months ago but now the day(s) after exercise (circuit training and field hockey) i feel completely wiped out?
Hi, this has happened to me for quite some time now, every time I do intense exercise (running, circuit training) I immediately start period spotting.
Weight loss: I put together routines from bodybuilding.Com. They have great articles on circuit training. Now, I have to stress this, abs are made in the kitchen! eating healthy, high protein, mod carb, mod fat will induce a more rapid weight loss in addition to the circuit training then circuit training alone. Rapid weight loss is always rapidly put back on, so find something u can do longterm. ...Read more
Is shellac manicures safe during pregnancy. I also workout 5 days a week spinning weights circuit training. I have had 8 miscarriages and 2 live birth?
I have been going to the gym for 12 weeks now. I'm circuit training, watching what I eat, and breastfeeding. No weight loss...Any idea why?
Fewer calories?: It sounds like you've been working hard and you are probably making more progress than you realize so don't give up! Circuit training is a great weight loss tool. I would focus on your calories "in" now. If you are not losing weight, chances are your calories (no matter how healthy) are still too high for you to lose weight. Go to www.myfitnesspal.com for a great support and tracking site. ...Read moreSee 1 more doctor answer
Interval training: Interval training is exercise aimed at significantly increasing heart rate so that your body is in the anaerobic zone.This helps with cardiovascular fitness, conditioning.When one does high intensity interval training, this is excellent for cardiovascular fitness as well as for burning body fat.If you have never done this , start with aerobic exercise first.Vo2 max testing is very useful with this. ...Read more
Tabata Protocol: The key to undertaking any high energy training is to first discuss it thoroughly with your doctor and your trainer, if you have one, and make sure your body is healthy enough for an "all out" cardio. Never plunge right into this all at once - work yourself up to the full protocol gradually. ...Read more
Series: Typically used in track training this technique involves increasing the distance of a set until a maximum distance is reached.Then the sequence is reversed. Example: 1@ 100 yards, 1@ 220, 1@ 440, 1@ 880, 1@ 1 mile, 1@ 880 , 1@ 440, etc.Also referred to as staircase or steps.Can be very effective and is harder than you might think,especially when you assign times to it, and do multiples.Good Luck. ...Read more
Varies: A physician can become trained as a medical acupuncturist with certification through a 300 hour taining program. Generally one must also be credentialled at their facility. The more common way to become an acupunturist is through formal training in traditional chinese medicine acupuncture is taught as a basic course in medical schools in many european countries & in the orient. ...Read more
Maturity: Training bras let the wearer get used to brassieres which are considered a needed accompaniment to the adult forms of dressing. They also give the girl a boost, letting her feel she is now becoming more mature and grown up. There is no medical reason or physiological reason for wearing training bras. ...Read more
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