Doctor insights on:
Sunlight And Depression
How can a minimize depression and anxiety during the winter without medication? Very sensitive to the cold and lack of sunlight. Panic attacks often.
Winter depression: A couple of options are taking extra vitamin d, and light therapy. If your vitamin d level is less than 50, it can predispose to depression. Talk with your doctor about taking 5000iu/day during winter. Or, get a lightbox that produces 10000 lux for most efficiency. Talk with doctor about gradually working up to 30 min sessions 3x/week, when you first wake up. Sit 3 feet away. Increase exercise. ...Read moreSee 1 more doctor answer
Depression is a mood disorder that can affect behavior and emotions. Symptoms of depression include feeling down most of the time, losing interest in previously enjoyable activities, increase or decrease in appetite or weight, sleeping more or less, becoming easily agitated or lethargic, feeling worthless, feeling guilty, having difficulty concentrating, thinking more about death and dying. Depression can sometimes result in suicidal thoughts and plans. In this case, emergent ...Read more
For the most part -: Vitamins ; supplements don't have a major impact on anxiety. Omega 3 fatty acids can help brain health. Passion flower, valerian ; chamomile may help anxiety. Depression may improve with sam-e ; 5- htp. If there are specific deficencies then folic acid, vitamin b6 ;magnesium supplementation may help. ...Read more
Fatigue, OCD, Panic: I feel empathy for your extreme physical and mental fatigue At age 19, problems and conflicts with parents, relationships with turmoil and separations, work and finances can cause Anxiety, panic, physical fatigue. OCD can cause mental fatigue. Relax by Breathing Relaxation, Visual Imagery, Yoga, and Meditation See a Psychiatrist for diagnosis, to cope with stressors in life, obsessions, Medication ...Read more
Yes: Perimenopause can start up to 9 years before your period stops for good. The changing hormones can lead to mood changes (including tearfulness) and anxiety. However, if it is interfering with any of your relationships or your work, be sure to talk to your doctor. We have lots of great strategies. ...Read moreSee 3 more doctor answers
How to increase serotonin and GABA levels in the brain?Have extreme anxiety but not depressed.No cbt please tried lots of times and 8years of antidepr
Don't give up: Hi. You have a lot of info on your disorder, but you don't seem to feel helped. Have you tried other forms of therapy from cbt? Therapy can work even if it hasn't in the past. Sometimes it really is a matter of finding the right therapist for you. Good luck and keep asking. ...Read more
Can wellbutrin (bupropion) 150 taking with Zoloft and Risperdal for GAD and depression and can boost memory and sex drive and energy?
Complicated : What other symptoms? Is the person, taking in fluids? Severe depression can cause slowed thoughts and decreased speech. However, if the person is becoming catatonic in other words totally dysfunctional this can be very serious. The situation needs evaluated asap. Severe depression if not responding to outpatient care my require hospitalization. Ect is effective and safe despite hollywood bias. ...Read more
Best medication(s) for anxiety and panic attacks mainly in sleep, suffering from night terrors and sleep paralysis causing hours of lost sleep and sleep deprivation and added increased anxiety etc
Night terrors: From experience teaching Planned Dream Intervention to over 35,000 people world-wide, I most strongly recommend learning this skill over any medication. When you have disturbing experiences you are going to have unusual or frightening content in your dreams but there is no validity to dream interpretation. My No More Nightmares class teaches clients how to sleep through their dreams-without drugs! ...Read moreSee 1 more doctor answer
Best medication(s) for anxiety and panic attacks mainly in sleep, suffering from night terrors and sleep paralysis causing hours of lost sleep and sleep deprivation and added increased anxiety etc ?
Psychotherapy?: Have you yet tried any form of psychotherapy? Typically, the optimal combination of things to treat emotional issues such as anxietyor depression is medication (which, on your best day, is supposed to take the edge off symptoms) but the real gruntwork takes place in psychotherapist's consulting room. ...Read moreSee 3 more doctor answers
Being taken over by anither consciousness increasingly often, also suffer paranoia, adhd, depression, chronic insomnia, ptsd and extreme stress...
Therapy?: Have you yet tried any form of psychotherapy? Typically, the optimal combination of things to treat emotional issues such as depression is medication (which, on your best day, is supposed to take the edge off symptoms) but the real gruntwork takes place in psychotherapist's consulting room. ...Read more
So l- theanine is the best supplement to take for anxiety and panic attacks and also for social anxiety as well?
Really?: I'm not sure where you heard that l-theanine is "the best supplement to take for anxiety and panic attacks and also for social anxiety" etc. Maybe you could share your insights and research with the rest of us? There are numerous supplements people try for these issues -- but with the variability in quality and inconsistency in dosing ; diagnoses, it's hard to know what's "best." take care. ...Read moreSee 1 more doctor answer
Can feelings of depression/anxiety and panic attacks make a person develop depression and anxiety?
Is amino energy pre-workout likely to cause depression and anxiety with me being on Lexapro (escitalopram) 10mg?
What are cloudy thoughts, depression, lack of cognitive skills, lack of emotion and severe panic symptoms of?
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