Doctor insights on:
Summarize What The Dietary Guidelines For Americans Recommend
Depends on age: Recommended dietary allowances (rdas) for zinc  age male female pregnancy lactation 0–6 months 2 mg* 2 mg* 7–12 months 3 mg 3 mg 1–3 years 3 mg 3 mg 4–8 years 5 mg 5 mg 9–13 years 8 mg 8 mg 14–18 years 11 mg 9 mg 12 mg 13 mg 19+ years 11 mg 8 mg 11 mg 12 mg * adequate intake (ai). ...Read more
See below: Dietary fat should be 20-35% of your overall calories, which should be around 1800-2000 or more, if you are very active. Saturated should be less than 10 percent of total calories. So about 700 calories total from fat, about 75 grams of fat per day, of which 20 grams may be saturated. Avoid all trans fats as possible. ...Read more
Yes: There is no way that one pill would meet all of your needs per day. Therefore, taking a multivitamin, omega 3s and probiotics routinely is suggested for most of the public. Some people will require other supplements according to their medical issues. All these supplements, however, should be directed by a knowledgeable health care professional. ...Read moreSee 1 more doctor answer
Limit calories/ fat: Control calories: eat quality fat eat the right amount of fats, carbohydrates and protein avoid fad diets: eat a well-rounded diet instead. Eat small, frequent meals. Avoid large and heavy meals. Limit cholesterol in diet: limit iron intake: eat enough dietary fiber: whole grains are best. Eat plenty of fresh fruit and vegetable. Reduce salt. ...Read more
If i'm taking 50mg of zinc gluconate which is equal to 7mg of elemental zinc, is that okay? Is recommended dietary intake in elemental zinc?
Moderation: A generally healthy diet is most important. Unless a specific genetic disease is present, most recipients should try to follow an overall moderate diet that is not typically american and not too rich in carbohydrates and fats. But with a new, healthy liver, there are no specific restrictions. ...Read moreSee 1 more doctor answer
What is the recommended daily dietary intake of protein, fats and carbohydrates in grams for an adult?
Look it in two ways: 250 grams of carbohydrates. 60 grams of protein per day. 65 fat grams per day. You have to keep in mind the body wieght those numbers could be high or low. Fat is 20 to 35 percent of daily calories protein is 10 to 35 percent of daily calories carbohydrates is 45 to 65 percent of your daily calorie intake. ...Read more
For an alcoholic who has stopped drinking, what do you recommend to restore health? Besides aa , what do yourecommend: supplements, dietary changes..
Post Alcoholism: In reality just eating three meals with a variety of foods is probably enough. Your stomach will learn how to absorb nutrients again the longer you do not drink. The bigger story is that many in recovery find new addictions and sugar is a common theme in the early days and months of sobriety. This would be something to watch for and to avoid as well. Too much sugar is not healthy. Congratulations. ...Read more
Not recommended: Another of the fad products which makes big claims but results are lacking. ...Read more
My SGOT level is 239 , SGPT level is 277 , GGTP is 152 and ALP is 166 . i have already consulted the doctor but please recommend me a dietary plan .
On the internet?: First: The most important thing that needs to happen next is to find the cause of this very dangerous and potentially life threatening liver problem. Without a cause a treatment cannot be recommended. You did not include any medical history or any other pertinent data on which to comment. What is causing this dangerous situation? ...Read more
On Cipro (ciprofloxacin) and Flagyl for colitis, also diagnoses of mild diverticulosis. Given vague dietary guidelines... How long eating BRAT diet? Then what to eat?
Colitits: Those medications and that condition make it important to eat carefully but doesn't have to be BRAT diet ( Banans, Rice, Applesauce, Toast) just nothing greasy or spicy or hard to digest - soups, rice, pasta, crackers, yogurt, etc- avoid any fast foods ...Read moreSee 1 more doctor answer
Im a bodybuilder and i want to know if it's recommended to me using Dietry supplement and Bodybuilding supplement or it's better to avoid them ?
Depends: It depends what is in the supplement you want to take. Some are safe and some are not. Make sure you review them with your physician before starting a new supplement. ...Read more
- Talk to a doctor live online for free
- Dietary guidelines for hypothyroidism
- Recommended dietary allowance table
- Recommended dietary allowance for adults
- Ask a doctor a question free online
- Recommended dietary allowance for coenzyme q10
- Aorn standards recommended practices and guidelines
- Dietary guidelines for sodium intake per day
- Recommended dietary allowance of iron throughout the life cycle
- Chronic pancreatitis dietary guidelines