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Doctor insights on: Suitable Weight For Your Height

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I'm 21 years old girl weight 38 height 5'3''. is it suitable for me to join the gym for aerobic exercise? will it help me in gaining my weight?

I'm 21 years old girl weight 38 height 5'3''. is it suitable for me to join the gym for aerobic exercise? will it help me in gaining my weight?

Muscle building: The gym can be a great place to try various forms of cardiovascular and weight training equipment without purchasing them. Your cardio activity can build endurance. Weight training helps to build muscles and weight much quicker then cardiovascular activity does. Each is beneficial, each has their trade-offs ...Read more

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I want to know the approx or suitable weight nd height according to BMI for 18 year girl?

I want to know the approx or suitable weight nd height according to BMI for 18 year girl?

The height is...: ....Whatever the height is. That is not something you control. The appropriate weight is determined by height, so what's appropriate for a short girl won't be appropriate for a much taller one. Bmi is only one way of determining if someone is over or under weight. ...Read more

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Can a boy who age 19 years and his height is 175 cm and his weight is 64 kg take omega 3 to increase his appetite ? If yes what's the suitable dose?

Can a boy who age 19 years and his height is 175 cm and his weight is 64 kg take omega 3 to increase his appetite ? If yes what's the suitable dose?

Omega 3s will not: increase appetite and may actually give a false feeling of satiety and work against that goal, much as I like omega 3s. Please see your doc. Perhaps there is a thyroid, GI issue, or other imbalance. Peace and good health. ...Read more

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My hight is 172cm.What is the best suitable body weight for me?

My hight is 172cm.What is the best suitable body weight for me?

You decide: Ignore the "ideal weight" subscience numbers. Your best weight is what looks and feels right to you and enables you to keep up in the fitness-sports you enjoy with your peers. Someone else can teach you to calculate the body mass index, but this is for non-athletes; track and field stars are "underweight" and bodybuilders / hollywood studs are all "overweight" or "obese". ...Read more

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I'm a 28 yr old male who has a busy work schedule. Can you please suggest and suitable diet for me to lose weight ? (hight: 5' 11'', weight:80kg)

I'm a 28 yr old male who has a busy work schedule. Can you please suggest and suitable diet for me to lose weight ? (hight: 5' 11'', weight:80kg)

Some people are: Stress eaters. They grab empty calories/junk food for a quick lift that eventually makes them crash. These items are usually carbs and sugar. Please lower the intake of them. See your doc to make sure you are in good health. Some people have a thing called metabolic syndrome, weight around the middle and blood sugar starting to rise. Dealing w/this at your age is outstanding. Peace. ...Read more

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What is a good way to calculate a healthy weight for your height?

Check With....: Check with your doctors or look at the cdc ( center for disease control ) website for standard numbers.Remember that there is a large variation. ...Read more

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How to gain weight & height?

How to gain weight & height?

Eat, eat, eat.: You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. And exercise as well, so you gain lean mass and not just get fat. Height is predetermined. ...Read more

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