Doctor insights on:
Sugars Vs Artificial Sweeteners
Yes: There was some controversy about saccharin in relation to a laboratory study in which very high levels caused bladder tumors in rats. Most other sweeteners have an excellent safety profile.. A few have objections for various reasons to aspartame. But sucralose and others seem totally fine. ...Read more
Sugar alcohols: The funny thing about sugar alcohols is that they reconstitute into actual sugar once digested. So a product can be marketed as "sugar-free" if it contains sugar alcohols, but after absorption there's sugar again. It's a marketing ploy. So yes, sugar alcohols can have bad effects on your body just like sugar. ...Read moreSee 1 more doctor answer
Studies say artificial sweetener cause people to crave more sweet & food carbs & result in wgt gain,higher sugar.True 4 natural sweetener stevia also?
Not so with Stevia: No. A study I found (http://www.sciencedirect.com/science/article/pii/S0195666310000826) showed that with Stevia, there was no craving. Also, there was no increase in insulin levels, unlike with aspartame, which is important regarding the issue of insulin resistance. Hope that helps. ...Read more
Artificial Sweetener: Yes. They are. It is interesting that if you try to lose weight, they have not really panned out as the answer. If you would like to read more on this you can read "empty pleasures" by de la pena or you can read about each sweetener in my blog: www.Drjameslong.Com/blog. Look under "artificial sweeteners.". ...Read more
For type 2 diabetes, are these good :
erythritol based "zero wholesome sweetner"
also, which artificial sweetner do you recommend?
Type 2 diabetes: Your goal for type 2 diabetes is to get rid of it!. Yes, that is true! Please set up an appointment with a diabetes educator and work to get rid of your diabetes before too long. If you are overweight start working to get rid of it and also the diabetes. Please let me know how things are getting better. ...Read more
Define bad for you: Anything can have side effects, even too much clean water. Artificial sweeteners are just that....Artificial. They don't belong in your body. Stevia is a plant extract that can be used as an "artificial" sweetener that may have less issues. Some people seem to tolerate artificial sweeteners without any problems, others get massive side effects. Choose your poisons carefully! ...Read more
Yes: I had a mother whose child had add but when she got the child off of foods with colors, the problem went away. This is not a study but a case report. ...Read more
Not really.: Artificial sweetener is only helpful in that it will not contribute to elevating the glucose level. It does nothing to help correct the high sugar levels in diabetes. Other dietary adjustments and medications are necessary to keep the glucose level under control in diabetes. ...Read more
Aspartame, Splenda or sugar? Are artificial sweeteners as bad for you as sugar or are they worse?
Not harmful: You can take splenda.Get a more detailed answer ›
Use in moderation: Artificial sweeteners don't cause cavities to occur and are fairly low in calories. However, consuming large amounts of artificial sweeteners may have a laxative effect. But with rare exceptions, they appear to pose little or no risk when used in moderation. Although artificial sweeteners are considered generally safe, some experts remain wary still because not enough long term data and history. ...Read more
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