Doctor insights on:
Suddenly Slim Diet Menu
I am male 18. I m fat please tell me a diet to be slim as fast as i can. And also tell me exercises that I should do.. Plz help me?
Weight Loss: Google the mediterranean diet and try to follow as closely as you can. Also if you don't exercise regularly start by walking 20 minutes daily, since you are young you can eventually start running a few minutes, waking fast, then running again. Aerobic exercise like cycling, eliptical machine and sport activity would also help. Eventually incorporate weight training at least twice a week. ...Read moreSee 1 more doctor answer
Exercise a lot...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Hi sir, this is sanjay, my problem is that i'm very slim. So please suggest me the diet. My age is32 yrs & height is 5.8 ft weight- 52 kgs?
Nutritionist: A slender build is different than weight loss. If you have experienced unexpected weight loss see your doctor! if you are serious about improving your body composition, you will need a customized approach that fits into your life style. A nutritionist or personal trainer can work with your doctor to create a plan for success. You must start by making nutrition and exercise a priority in your life. ...Read more
What do I do for a proper diet? I am slim and tall, i need to improve my body. I eat a lot but i can't find any changes.
Proper diet: Eat from all food groups, eat a variety of foods, and colors. Eat in moderation and have healthy fats and oils. Eat fruits, vegetables, legumes, whole grains, nuts, seeds, chicken, meat and fish, and dairy products such as eggs. Have unsaturated fats such as olive oil, and canola oil and try to avoid fats that are from animals and solids at room temperature. ...Read more
Sir iam very thin. My age is 22yrs, my weight is 43kgs and my height is 5feet 6inches. I look very slim. Plz suggest me a good diet to become fat.
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
Healthy habits: The best choice is healthy eating habits that promote portion control and increased activity. If you want to look slimmer, take in less calories than you need based on your age, weight and degree of activity. Consider consulting a nutritional professional. Eat a variety of foods, including fruits, vegetables, protein, healthy fats and oils. ...Read more
Eat less: Eat less calories than you need to maintain your weight but dont restrict calories too much cause you body will go into starvation mode and lower your resting energy metabolism. I would recommend about 2000 calories a day for someone your age. Try to get about 400 -500calories from protein, 1200 calories from complex carbohydrates like fresh fruits and vegetables. 400 calories from good fats, . ...Read more
I would like to get slimmer but not neccecerily loose weight. Any suggestions or tips on how i can exercise, diet and/or other methods that may work
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