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Doctor insights on: Submissive Training

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Whats the point of wearing training bras?

Whats the point of wearing training bras?

Training: Training bras let the wearer get used to brassieres which are considered a needed accompaniment to the adult forms of dressing. They also give the girl a boost, letting her feel she is now becoming more mature and grown up. There is no medical reason or physiological reason for wearing training bras. ...Read more

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What is interval training for?

What is interval training for?

Interval training: Interval training is exercise aimed at significantly increasing heart rate so that your body is in the anaerobic zone.This helps with cardiovascular fitness, conditioning.When one does high intensity interval training, this is excellent for cardiovascular fitness as well as for burning body fat.If you have never done this , start with aerobic exercise first.Vo2 max testing is very useful with this. ...Read more

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What are the benefits of cross training?

What are the benefits of cross training?

Several: Can increase your speed. Can help prevent overuse injuries. Can help in a rehabilitation process... Returning to running after an injury. Can increase your power. Can increase your interest and decrease monotony. ...Read more

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What are the disadvantages of circuit training?

What are the disadvantages of circuit training?

Disadvantages are: specialized equipment, ample space and required health and safety monitoring. Of course the advantages overweight the disadvantages. ...Read more

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Tabata protocal? Doea this training/excersice really work?

Tabata protocal? Doea this training/excersice really work?

Tabata Protocol: The key to undertaking any high energy training is to first discuss it thoroughly with your doctor and your trainer, if you have one, and make sure your body is healthy enough for an "all out" cardio. Never plunge right into this all at once - work yourself up to the full protocol gradually. ...Read more

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What is ladder training?

Series: Typically used in track training this technique involves increasing the distance of a set until a maximum distance is reached.Then the sequence is reversed. Example: 1@ 100 yards, 1@ 220, 1@ 440, 1@ 880, 1@ 1 mile, 1@ 880 , 1@ 440, etc.Also referred to as staircase or steps.Can be very effective and is harder than you might think,especially when you assign times to it, and do multiples.Good Luck. ...Read more

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What is a vision training system?

What is a vision training system?

Nonsense: To separate you from your money. No good evidence in respected peer-reviewed literature. ...Read more

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What age is good fot potty training?

What age is good fot potty training?

Depends on the child: Most kids get interested in the potty around 18 mo. & train by 2 yrs. If their parents start taking them along every time the parents use the toilet. Put the kiddy potty on the bathroom floor so that your child can sit on it while you use the regular one. Start your child with clothes on;after a few days, go to just diaper, then, when your child's ready, to bare-bottom. Lots of praise & rewards help! ...Read more

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Why must you do resistance training?

Why must you do resistance training?

Muscles/bones/tissue: Some of the best information on resistance training is from acsm, eg, www.Acsm.Org/docs/current-comments/rtandip.Pdf www.Acsm.Org/docs/current-comments/resistancetrainingandtheoa.Pdf if you want to do this at home, http://www.Acsm.Org/access-public-information/articles/2012/02/02/a-strength-training-program-for-your-home lists equipment and preparation needed. ...Read more

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What can I do for strength training?

What can I do for strength training?

Weights: A progressive weight training program designed by a personal trainer would be best. At 47 it pays to get the advice of a Personal Trainer -- at least to get started. Good Luck. ...Read more

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Is weight training always beneficial?

Is weight training always beneficial?

Yes but dont push it: Weight training is great to improve our muscle tone and take the pressure off our joints. Just start with low weight and increase slowly. The folks who run into trouble are those trying to impress their friends by lifting too much, leading to torn uscles and tendons. ...Read more

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What is the best food after training?

What is the best food after training?

Balanced meal: Depending on how hard you exercise you may need to replace glycogen (sugar) stores so about 30-40 grams of complex (low glycemic index) carbohydrates would be good. Even more importantly you should eat a good protein with healthy fats. Those are needed to rebuild your muscles and enzyme systems. ...Read more

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Does weight training build endurance?

Does weight training build endurance?

Specific: Lighter weights with many reps will help build endurance for that specific movement. Curls will not help you run longer. Being stronger in the upper body will allow you to maintain better form longer and keep you going longer (if your legs permit) by not fatiguing the upper body as quickly. Dynamic weight training will build strength over a greater range of movements. Good Luck ...Read more

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What is the best food after training?

What is the best food after training?

Light snack: A light snack, without saturated fats will do. You may use fresh fruit, nuts, whole grain cereal and low fat milk products. ...Read more

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Is marathon training good for my body?

Is marathon training good for my body?

Possibly: The only caveat is if this training is new to you i would suggest you be cleared medically from a cardiac standpoint before starting training. ...Read more

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Does training help in treating angina?

Does training help in treating angina?

Need clearance : One needs to check with their physician or cardiologist to determine whether or not the dymptoms are truly angina. If so, it may be dangerous to exercise as a stress test or angiogram may be necessaryto determine the status of the coronary arteries. Training is usually important in preventing coronary disease or treating it once it is diagnosed and one is cleared for exercise. ...Read more

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How can strength training benefit you?

How can strength training benefit you?

In many ways.: Weight is not the issue. It is all about leaness, strength and tone. Your bodies metabolism will be higher with more muscle mass. This is given to you by strength traing. So weigh the same, but put onosis. Plus, you will look better, both in your mirror a nd the eyes of others.Muscle and lose fat. Plus, it prevents osteopororosis. The list is endless. ...Read more

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What is a good age for potty training?

What is a good age for potty training?

Depends: This depends on your child but generally you can start at 2-3 years of age. Some children will not be willing to start this early and you do not want to force the issue. ...Read more

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How much training do neurosurgeons get?

How much training do neurosurgeons get?

Training: Neurosurgeons are required to attend a 4 year University, folllowed by medical school which is another four years of education. After such, neurosurgery residency is typically six to seven years of training. We are trained in both spine and brain surgery. There are also fellowships (for specialized training) one can apply for after completing a residency program. ...Read more