Doctor insights on:
Student Stress And Parent Pressure
Im 18 and jus started a new cna job 2nd shift. Lately i ben getin headaches which feels like pressure. Parents think stress i think serious. Ur opinio?
Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read moreSee 1 more doctor answer
Lately I am kinda stress due to working place giving me such great pressure, felt like leaving tht company.Wt shud I do to reduce this stress?
Talk with someone: I don't know what specific stresses you're facing in your workplace, but it's important that you clarify these for yourself so you can devise options for dealing with them. Discussing all this with someone -- a trusted advisor, good friend, etc could help. Also talking with a psychologist or other psychotherapist could be useful. It's hard to suggest further from the limited info provided. ...Read more
Is is possible that without any stress suddenly our pressure increase upto 177/102 where their was no past history of high pressure.
I spend all the year by studying and under stress of exams but now in summer i'm also feeling under stress and under pressure why ? Any solution ?
See below: You are so used to being under stress that you do not know what do now that you are out for the summer. Enjoy your summer---travel, start a job, in other words do something different because you sound like someone who needs challenge and something to achieve. Then when you go back to school, you will be able to accomplish more as your will be refreshed. ...Read more
I am 35 yes old guy. When I was young I could cope with the stress and pressure. However slowly I am losing my grip on stress and pressure at work.
My friend lost 4 of her close frnds. Suffering from excessive stress, pressure is building up. Only sleeps for 2-3 hrs a day, thinks a lot . Any soln?
See doctor: Your friend can get individual help by seeing a psychiatrist or a psychologist to review her situation and make specific recommendations. There are many non-pharmaceutical ways to deal with stress, including exercise, meditation, and getting support from friends or esteemed mentors/spiritual leaders, etc. Medications can be temporarily helpful along with psychotherapy with tools to manage stress. ...Read moreSee 1 more doctor answer
The smaller aorta the more it has to stretch to accomodate the pressure ? thereby more wall stress?need to understand my smaller aorta(14mm) better!
RUTheJollyGreenGiant: No, actually it's the other way around. The bigger it gets the less pressure is necessary to stretch it further. It's called the Law of LaPlace (the guy who figured it out-he reduced it to a mathematical formula).It's a bit more complicated than that, having to do with tissue elasticity, your size, etc.As for your aorta,don't worry too much, as long as you are otherwise healthy and not 8 ft tall. ...Read more
I am having strange hollow feeling and pressure in center of chest frequently several times a day stress causes it more frequently as does laying down?
Arrhythmia ?: Further evaluation with your physician is needed to get answers. ...Read more
My blood pressure has been 135/100-153/103, consistantly for weeks. Is this ok? I have been bottling stress and under manditory struggle it seems
BP is TOO HIGH: Generally the goal for treated blood pressure (BP) is <140/90 so you are a candidate for medical therapy but can you make any life style changes? It is recommended to excercise 30 min./day, eat a diet low in salt/fat, get plenty of sleep, and avoid alcohol. If you snore, sleep apnea may also contribute to high bp. Practice stress reduction with meditation/prayer/etc...Get checked soon. ...Read moreSee 1 more doctor answer
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