Doctor insights on:
Structures Of Motivation To Quit Drinking
Quit drinking nescafe is better for health ?
I drink everyday one cup
And I like to stop it if its healthier
No: A single cup of coffee a day is perfectly safe. In fact, there is evidence that mild to moderate caffeine intake can boost memory and concentration, improve reaction time, and improve athletic performance. Just don't overindulge, as too much caffeine won't improve the benefits, but will make you urinate quite a lot. Hope this helps! ...Read moreSee 1 more doctor answer
AA: Alcoholics Anonymous is a good resource for those who want to quit drinking: www.aa.org. You can find meetings local to you. Otherwise, it is important to believe that you have the power to do healthy things for your life. One has to have the belief that you can make healthy decisions and stick with them. Good luck you you. ...Read more
Don't: Please forgive my frankness. Criticism erodes love. You've found love, but I would not tolerate someone nagging me about food choices. After 30 years, I've concluded that the scares about aspartame, etc. that you'll read online are bogus -- in fact, I'd suggest you ask your local junior college chemistry prof. Diet soda is far healthier than other bellywash and even high-calorie fruit juice. ...Read more
Alcoholism: Is a progressive chronic disease that includes problem to control drinking. The alcohol creates physical dependency and you can experience withdrawal symptoms if you quit "cold turkey". If you have a problem with drinking you might need a professional help. Denying that you have a problem is usually a major symptom of alcoholism. If concerned, time to talk to your physician. ...Read more
Up to you: It's up to you of course -- but i hope you'll feel like getting into a recovery program to maintain your sobriety and find new ways of enjoying your life. Congratulations for deciding to quit drinking. For most people, this is a moment-by-moment decision -- and supports like aa help. ...Read more
One day at a time.: Please look up alcoholic anonymous on-line or in your yellow pages. Ask about locations and times of meetings. Go to 90 meetings in the next 90 meetings. Get a sponsor (even if only a temporary sponsor). Start working a 12 step program now. Acupuncture can be very helpful with cravings. An addiction medicine specialist is also a good move. Take care. ...Read more
Sure: Change is possible as long as you're on this plane. I've seen people of all ages turn their lives around. Please consider attending aa and getting a sponsor to help you work your 12-step program. You also may want to see a psychiatrist, to deal with any conditions like anxiety or depression that could interfere with your recovery. Good luck to you! ...Read more
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