Doctor insights on:
Strip Aerobics Class
I just began a step aerobics class. Can you provide some basic guidelines to follow so that I don't get hurt?
See below: Use a court shoe or a cross trainer. ...Read more
Maybe: Done consistently, carefully, wearing a hr monitor, watching your caloric input, eating "clean" food, and with the consent of your pcp....Yes. As you can see, simply "doing" aerobics in short bursts is not enough to get you to your finish line. That said, it is completely doable! good luck! ...Read moreSee 1 more doctor answer
I pain in my ankle as a result of overdoing a high impact aerobics class after being away for years. Should I have it x-rayed?
Yes : While is is much more likely to be a soft tissue injury like tendon or ligament it is possible to get a stress fracture which would require different treatment than a sprain. Tendon and ligament injuries also have the potential to be serious and require splinting and therapy. A good exam and xray will usually provide all the needed information. ...Read moreSee 1 more doctor answer
5yo kid slightly overweight, weight 24 kg, height 120 cm. recently joined to dance classes, doing simple yoga, aerobics dance at home, will it help?
Hi, its the fourth day since my tooth extraction, is it normal for me to feel slight pain? When is it ok to return to aerobics class (its fast pace)
Normal: It is difficult to determine over the internet how difficult the extraction was.. Each one is different, and since people heal differently, it is hard to say. Sutures? Makes a difference. Ask your surgeon when you can resume activities, since they know your situation best... You usually can return to strenuous activities when the wound has healed. ...Read more