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Doctor insights on: Stretching To Reduce Spinal Stenosis

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Can I decrease spinal stenosis pain by stretching?

Can I decrease spinal stenosis pain by stretching?

Yes: Absolutely! stretching and strengthening will decrease muscle strain and strengthen the muscles that support your spine. This will lead to decreased pain. ...Read more

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Dr. Thomas Dowling
753 doctors shared insights

Spinal Stenosis (Definition)

A medical condition in which the openings where the nerves leave the spine are narrowed. As a result of the narrowed openings, nerves can get pinched off, leading to symptoms such as pain, ...Read more


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Is there an exercise to reduce or relieve spinal stenosis?

Yes: Spinal stenosis symptoms arise from pressure on the spinal nerves from spinal canal narrowing. Flexion exercises of the lumbar spine may help decompress the pressure and reduce symptoms. Core and spinal extensor exercises may help build up muscles that support the spine. ...Read more

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What is spinal stenosis ?

What is spinal stenosis
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Spinal narrowing: Spinal stenosis is a narrowing of the spinal canal (which contains the spinal cord and nerves) caused by enlargement of the surrounding ligaments and bones. This enlargement creates pressure on the nerves and/or spinal cord and their blood supply resulting usually in back and/or leg pain, especially when the patient is walking upright. The condition usually occurs in older people. ...Read more

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Who treats spinal stenosis?

Who treats spinal stenosis?

Pain physicians also: In addition to dr. Frankel's answer, also consider talking to an interventional pain/spine physician. They have other minimally invasive options to treat spinal stenosis, such as the mild procedure. ...Read more

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What causes spinal stenosis?

What causes spinal stenosis?

Several things: Spinal stenosis can be congenital but is also acquired with aging, or trauma, by either arthritis, herniated discs or even vertebral collapse as people age, which can result in vertebra slipping across each other which can cause stenosis too. It is important to see a neurosurgeon for evaluation, or a orthopedist who specializes in the spine, for full evaluation and treatment, surgery is an option. ...Read more

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What causes spinal stenosis?

Born with or develop: Spinal stenosis is a narrowing of the spinal canal leading to compression of nerve tissue. You can be born with it or you can develop it with age related or degenerative changes or acquire it through deformities/instabilities or with disc herniations, synovial cysts or after some spine fractures. ...Read more

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Is spinal stenosis inherited?

Not really: Spinal stenosis can be caused by many things. But as long as the canal is narrowed, by a variety of things, we call it stenosis. Congenital stenosis means you were born with a narrow canal. Other common causes of stenosis would be arthritis that causes bone and tissue to occupy the canal and make it narrow. Other less common forms of stenosis would tumor and infection. ...Read more

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What is spinal stenosis like?

Narrowing: Spinal stenosis is a narrowing of the nerve canal, it can affect any part of the spine. Patients with spinal stenosis in the low back may start to lean forward when they walk, you will sometimes see them at the store leaning on to a grocery cart. There are good treatment options available. ...Read more

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What can help spinal stenosis?

Depends: Surgery is typically a definitive treatment for the symptomatology, although, non-surgical management should be initiated first. Surgical Treatment for spinal stenosis usually consists of decompressive laminectomy (unroofing of the spinal canal) with or without fusion. ...Read more

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Does lsi treat spinal stenosis?

Not really: I assume by lsi, you are referring to lumbar spinal injections, also known as epidural steroid injections (esis). These can help temporarily treat some of the pain associated with spinal stenosis but are not a definitive treatment. Check out http://www.Mildprocedure.Com for some information on a new minimally invasive procedure for spinal stenosis. ...Read more

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What does spinal stenosis affect?

What does spinal stenosis affect?

Leads to pressure: On the the spinal cord (for cervical or thoracic spinal stenosis), and lead to pressure on nerves (in lumbar spinal stenosis). With decrease space where the nerves and spinal cord lives, they can start getting pressure, which leads to some variety of symptoms, depending on if the stenosis is localized in the cervical or lumbar spine, and how significant the stenosis is. See your spinal specialist. ...Read more

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Where does spinal stenosis occur?

All areas of spine: Spinal stenosis refers to a condition in which the bony canal protecting the spinal nerves becomes too small and starts pinching the nerves. It most commonly occurs in the neck and back causing either neck/back pain or arm/leg pain. ...Read more

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What do you do for spinal stenosis?

What do you do for spinal stenosis?

Many options: Spinal stenosis can be treated conservatively with physical therapy and lumbar epidural steroid injections. Your spine specialist can thoroughly evaluate you and help coordinate conservative care if appropriate. Surgery is usually helpful if all else fails. Check out spine-health.Com. ...Read more

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Are there shots for spinal stenosis?

Not effective: Spinal stenosis is an anatomical narrowing of the vertebral canal, and shots do not widen the area. Am singularly unimpressed by injections to treat this condition, and find exercise and/or surgery to be far superior. ...Read more

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How do you diagnose spinal stenosis?

Evaluation : First, a clinical exam with a history taken to see if symptoms are consistent with spinal stenosis then most likely a MRI or ct would be indicated next to confirm diagnosis. ...Read more

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Spinal stenosis pain feels like what?

Spinal stenosis pain feels like what?

Depends: This depends on the location and severity of the stenosis. If the stenosis is located at the central canal of the lumbar spine, this generally leads to leg pain when walking. Central canal stenosis of the cervical spine quite often does not cause pain. Nerve root canal stenosis is different from central canal stenosis and causes pain in the arm or leg (depending upon the location). ...Read more

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What are symptoms of spinal stenosis?

Depends on the area: Lumbar stenosis is most common and typically causes deep, aching buttock and leg pain that is worse with activity and relieved with rest. It may also cause sciatica, weakness and numbness in one or both legs. Cervical stenosis will often present as loss of coordination and may be more subtle. It may also result in radiating arm pain, numbness or weakness and neck pain. ...Read more

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What medications for spinal stenosis?

What medications for spinal stenosis?

Few option: If you want to fight both your pain and inflammation, you may consider non-steroidal anti-inflammatory drugs (nsaids). These products relieve pain and also reduce inflammation and swelling. Nsaids include aspirin, Ibuprofen (advil (ibuprofen) or motrin), indomethacin, and naproxen.Some times we use steroids as epidural blocl or oraly. ...Read more

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Stricture (Definition)

A stricture is an anatomic narrowing of any structure in the body with a lumen. Depending on the organ, the underlying causes can be traumatic, ...Read more


Dr. James Krick
1 doctor shared a insight

Stenosis (Definition)

Constriction or narrowing of something - duct, artery, passage way such as the outlet of the stomach into the small ...Read more