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Doctor insights on: Stretching Exercises To Increase Height Inches

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Does regular stretching help you increase height and reach your maximum height during puberty?

Does regular stretching help you increase height and reach your maximum height during puberty?

Not really: Good posture allows you to assume your proper length and exercise and stretching of all sorts can help create a stable frame. However, you attain your maximum stature by maintaining a balanced diet, getting proper rest, and exercise.You cannot increase your final height by stretching, gravity will eventually remove any temporary increase.You stop growing taller when your bone growth centers close. ...Read more

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Can ankle weights increase height?

Can ankle weights increase height?

No: Using ankle weights does not change a person's height. If a person is short, and is still a child, she can discuss the issue with her doctor at her annual check-ups, to see if there is a medical problem that is causing her shortness. If no medical problem, then her shortness is genetic and she can adapt to her height, not let it weigh her down. ...Read more

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Will hanging and stretching will effect to increase height abt 2 inches at age 26?

Will hanging and stretching will effect to increase height abt 2 inches at age 26?

No: Transient increases in length gained by stretching or hanging upside down or whatever are lost after a few minutes of standing.Gravity has its own definition of your height. ...Read more

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Do stretching and jump increase height?

Do stretching and jump increase height?

No: Your height is based mainly on genetics( mother/ father/ grandparents etc). Most males quit growing @ age 19 or so...So u have 2 more years! good luck. ...Read more

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Help! could stretching exercises really helps to gain 5-6 inches of height?

Help! could stretching exercises really helps to gain 5-6 inches of height?

No: No; you cannot add height by stretching.Orthopedically , theoretically u could add height by 'cutting' the bones and slowly 'distracting' the femurs w/ illizarov-type external fixators over a period of many months/years.Some achondroplastic dwarf's have attempted this.This is discuused only for discussion.Even in dwarf's it is fraught w/ complications/failure. ...Read more

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Does stretching exercises and diet increasse my height?im 20m 5.6 inches

Does stretching exercises and diet increasse my height?im 20m  5.6 inches

No: Stretching may increase your flexibility but will not increase your height. Boys generally 'quit growing ' by age 19; girls usually a year or two earlier.best of luck! ...Read more

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How to increase height 3-4 inches?

How to increase height 3-4 inches?

Platform shoes: The growth centers of most males will close by age 18 although a few will grow a little longer.By 25, the growth centers have closed and you are done. If you wish, an x-ray of your hand could identify any additional growth potential.Good diet, exercise and proper rest allows you to reach your maximum height. ...Read more

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Does lifting 5-10kg weights affect height growth and pushups too do they stop growth of height...?

Does lifting 5-10kg weights affect height growth and pushups too do they stop growth of height...?

No and No: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. In rare cases, growth hormone is approved for use in younger, extremely short kids. ...Read more

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Height growth , increase height through yoga - http://bodyheightcom.Blogspot.In known as a height growth, increase height through yoga is possible wi?

Height growth , increase height through yoga - http://bodyheightcom.Blogspot.In known as a height growth, increase height through yoga  is possible wi?

Not possible but...: The yoga exercises advised on that website will improve your posture & help you stand straighter to maximize the height you have, but it is impossible for you to grow even 1 more mm. This is because height is determined by length of our bones and they grow from a part called the growth plate. Once the growth plates fuse (age 17-22 in men) it is impossible for the bones to lengthen at all. ...Read more

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Can chiropractor adjustments to help alleviate herniated cervical discs increase/restore disc height & make an adult stand inches and inches taller?

Can chiropractor adjustments to help alleviate herniated cervical discs increase/restore disc height & make an adult stand inches and inches taller?

NO: You need careful evaluation by neurosurgeon or spine surgeon , if herniated disc moves to spinal canal will cause permanent neurological damage , speak to your doctor . ...Read more

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Is stretching exercise really can grow taller?

Is stretching exercise really can grow taller?

Temporary: The growth plates of the long bones will determine the final stature of anyone. When they have closed(after puberty), you are at your final height. Any stretching may straighten the vertebrae, briefly adding height,but as gravity exerts its normal effect, you return to normal posture and settled height,with some natural curving in the neck and back. ...Read more

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Can stretching or jumping increase height?

No: At 16, most likely you're still growing. This depends on your genetics and nutrition, not so much on physical activity. Stretching and jumping will not increase your height. ...Read more

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Can strength workout at low age reduce skeletal growth in width?

Can strength workout at low age reduce skeletal growth in width?

Probably not: While previously accepted opinions suggested that weight training at a prepubertal age may stunt growth, most recent evidence disputes this theory. Studies have shown that strength training leads to improvement in muscle coordination & strength, despite no significant change in muscle size (until after puberty when hormones help add muscle bulk). ...Read more

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Can exercise promote height growth beyond genetic limits?

Can exercise promote height growth beyond genetic limits?

Part of healthy life: Living a healthy life in general helps you reach you maximal height. That includes adequate sleep, good nutrition, exercise, stress reduction. Men grow can grow taller into their 20's. We women stop at 16. Nutritiion is particulary important. ...Read more

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Can exercising and stretching help you grow taller in your teenage years?

Can exercising and stretching help you grow taller in your teenage years?

Not really: Certain types of stretching can make small (but very temporary) changes to measured height -but no it won't make you grow taller. Good posture may also improve perceived height. Exercise, stretching and good posture all good things even if they don't make you taller. ...Read more

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Can weight lifting decrease body growth (height)?

Can weight lifting decrease body growth (height)?

No: At a listed age of 22, weightlifting is not going to change your height, nothing will. You are finished growing. For those in their early teens that start weightlifting, we encourage them to avoid powerlifting until they have reached their final height. ...Read more

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Dr. Alan Ali Dr. Ali
3 doctors agreed:
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Will stretching help increase height? Hanging on monkey bars?

Dr. Alan Ali Dr. Ali
3 doctors agreed:

Height: No physical activity would change what was genetically pre-determined. ...Read more

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