Doctor insights on:
Stretches For Torticollis
Can be very helpful: Both massage and passive and active stretching can be very helpful for tight hip . Flexors. While a home program for stretching can work fine massage needs to be done by a provider trained in neuromuscular massage in order to get the most benefit. Stretches should be demonstrated at least once to make sure they are done properly. Find a facility that provides physical therapy and massage. ...Read more
Torticollis is a hyper spasmodic condition of the neck in which the neck and/or head is abnormally positioned in an asymmetric position. Also called Wry neck, the top of the head is tilted in one direction and the chin in another direction. Common causes are drug side effects (probably most common), and injury to the neck and cervical nerves. ...Read more
If the intoe: Is caused by curvature of the metatarsals like in a met addicts deformity no excercise will help as this is a deformity of the curvature of the ones, if one has intoe secondary to the leg rotating inward, on occasions if you make the opposite motions and strengthen the outward rotation this may help. ...Read moreSee 2 more doctor answers
Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read moreSee 2 more doctor answers
Slow & steady & safe: Neck tightness can be slowly and carefully remedied by gently rotating the neck trying to tough your chin to each shoulder, bending the neck sideways to have the ears touch the shoulders and bending forward with chin toward chest and backward with chin toward the sky. ...Read more
Head rotation : Rotate your head around about 30 degree or so to the left side . Raise your left hand up and grap the right side of the head and pull your head back till you feel like you got good stretch for like 10 seconds.Then release and relax for a second , and repeat again for another 30 seconds for multiple times . And then do it on the other side rotate to the right and use your right hand. ...Read more
Patella exercises: Reduce your activity level on things that you notice bother your knee. Quad stretch lie on back bending knee and touching to floor, foot near buttock. Avoid deep squats. Avoid lunges all together. Avoid stairs when possible. Stretch before and after exercise. Ice after exercise. Perform leg presses with light weight only the last 30 degrees. Same with squats. Bicycle seat high just reaching pedals. ...Read moreSee 1 more doctor answer
Any websites for providing calisthenic exercises and stretches and balance exercises for ligaments,tendons,joints, and muscles?(NOT THERAPY,THOUGH)
Free exercise sites: Here are a few references: https://www.learnvest.com/2013/01/10-free-workout-sites-youll-love/ http://www.huffingtonpost.com/dave-smith2/free-online-workout_b_7722024.html https://www.freetrainers.com/ ...Read more
If stretching/strengthening exercises aren't working for gluteus medius pain (months of therapy) what exactly can a Dr. do for this relentless pain?
He (she) can do lots: if your doctor is a physical medicine doctor or an osteopathic doctor. First, he can perform a thorough examination as well as diagnostic testing. Second, if the diagnosis is neurological, he can give you blocks and/or epidural steroid injections. Third, he can coordinate therapy. There are trigger point therapies, such as dry needling, spray and stretch, and manual therapies he can administer. ...Read more
Is the Spinecor brace for adult scoliosis a good treatment for relieving back pain and mobility?
Has anyone prescribed the Spinecor brace to patients?
Chiropractors, massage therapy, acupuncture, physiotherapy - which is the best treatment for back pain?
All and none: Everything depends what is the cause for pain. If your family doctors rules out serious pathology, i.e. Fracture, cancer, infection, etc., then try acupuncture, pt, chiropractor, depending on your preferences. Stay away from motrin, alive, celebrex, (celecoxib) etc. There is no inflammation with back pain. Use of this type of drugs actually proven to delay healing in spite of "helping"(more like masking) pain. ...Read moreSee 2 more doctor answers
Therapy: There is a variety of approaches. They depend on the presence of pain and other symptoms. Those include range of motion exercises, ultrasound stimulation, heat/ice applications, massage, tens unit applications, stretching techniques. Physical therapist will be able to decide on which ones to use. ...Read moreSee 1 more doctor answer
Yes, but...: Yes, but it depends on the specific shoulder injury. There are many things that can go wrong in a shoulder, and rehab is specific to each. Most exercises focus on regaining range of motion, flexibility, and strength. See your dr or a physical therapist and they should be able to come up with a plan to help you. ...Read moreSee 1 more doctor answer
Tendon transfer: The most common cause of winged scapula is paralysis of the serratus anterior muscle. Winging occurs when the scapula sticks up. You need to exercise the rest of the muscles around the scapula. If you have not gotten better in 18 months the best treatment is a tendon transfer using half of the pectoral major muscle to substitute for the serratus anterior muscle. ...Read more
Meds, injections: Spasmodic torticollis, also called cervical dystonia, has several treatment options. Oral medications are sometimes helpful (baclofen, artane). Because these medications sometimes cause side effects such as sedations, injections with botulinum toxin (such as botox) are often the most effective treatment option. ...Read more