Doctor insights on:
Stretches For Sacrum
Can be very helpful: Both massage and passive and active stretching can be very helpful for tight hip . Flexors. While a home program for stretching can work fine massage needs to be done by a provider trained in neuromuscular massage in order to get the most benefit. Stretches should be demonstrated at least once to make sure they are done properly. Find a facility that provides physical therapy and massage. ...Read more
Strained hamstring, piriformis, illiosoas, Clean MRI and X-ray of hips. PT for 2 months. Still horrible pain. Can't sit for 20 min. Stretching ?
Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read moreSee 2 more doctor answers
Is there an external belt or brace that can help carry upper body's weight for weak pelvic floor muscles? Would a brace for si joint pain work?
What treatment for SI pain+ internal rotation of the whole hip, leg and foot? 22yr female, prev scoliosis correction
Leg exercises and hip stretches etc. To hopefully perhaps strengthen the muscle there, can it stop my hip from clicking?
Its possible.: Be sure to stretch your hip flexors, quads, buttocks, hamstrings and low back. ...Read more
Can sitting @ computer chair for many years w/ foot behind leg of chair + foot in a plantar flexion cause damage to Achilles and/or surrounding area?
Search ubder Crohn,s: No. If you are suffering from Crohn,s, you must be infromed it causes joint and tendon issues. Wisconsi is a farm states. Use of Insecticieds cuses Gene damage. Also GMO cause Aljergy. Crohn,s is noyhing excepy allergy to food in your Bowels (intestines). To get better Need to do organics. Also find A smart RHeumatologist to give Small dose of Plaqenil and possibly Methotexate, then you feel bette ...Read moreSee 1 more doctor answer
Is it good to take baclofen after surgery at the thoracolumbar fascia over each erector spinae group?
I've had (4) spine surgeries and a cervical and lumbar spine fusions. Sit-ups are out - what is best for core strengthening?
Not likely: Generally I do feel that chiropractors are good at managing spine related issues. Some have more training in other joint issues but they can be hard to find. Your best bet is a good physical therapist. Be sure you have an accurate diagnosis by a musculoskeletal expert such as a physiatrist or orthopedist. ...Read more
Sure...: There is no risk to a toddler sitting cross-legged. ...Read more
W/ bone dysplasia(scoliosis, lordosis, hip).Had correctional surgeries in the 80's.3m spine support and custom insole can help w/ joint and back pain?
Possibly: In my opinion, treatments such as a spine support and custom insole fall into the category of "won't hurt to try." there is no way to predict which patients such treatments will help. I would certainly also recommend active treatments including regular activity and exercises as well as range of motion and strengthening. ...Read moreSee 1 more doctor answer
Haven't injured/fallen.Had tailbone pain for 2 months.Now feel stressed to sit for a long time.Lower vertebrae strains more than in pains.What to do?
See doctor: If you haven't "injured" your back then you may be experiencing pain from arthritic changes to the lower spine or from muscle strain. This can occur do poor posture, bad lifting technique, or from over-use. If your pain has lasted greater than a few weeks i would follow up with your physician for a thorough evaluation. ...Read moreSee 1 more doctor answer
Some thoughts...: When it comes to knee pain--"motion is lotion" keep your knee moving through stationary cycling. Quad strengthening such as leg presses and body weight squats are helpful. Quad and hamstring strengthening and stretching is very helpful. Another good exercise is the walking lunge. ...Read moreSee 1 more doctor answer