Top
20
Doctor insights on: Stretches For Knee Pain

Share
1

1
I have a diagnosis for my knee but weight gains made the pain worse, by loosing weight will relieve but are there stretches to help the knee pain?

I have a diagnosis for my knee but weight gains made the pain worse, by loosing weight will relieve but are there stretches to help the knee pain?

Glad you'll reduce!: It will be very worth while to see a PT to plan proper exercises for during and after the weight loss. They can really hep and will be happy to do so. Ask for a referral to a good one in your area. Best!

Dr. Frederick Buechel, jr. md
1,146 doctors shared insights

Knee Pain (Definition)

The knee joint is the joint between three bone of the lower leg: the proximal tibia, the distal femur, and the patella. There are multiple causes of knee pain including degenerative, ...Read more


3

3
Soccer player w/ knee pain, 8/10. No major injury, MRI +xrays show nothing. Worse pain in outside right knee. Tried ice, rest, stretches, running. Help?

Soccer player w/ knee pain, 8/10. No major injury, MRI +xrays show nothing. Worse pain in outside right knee. Tried ice, rest, stretches, running. Help?

Knee Pain: Many issues that could be causing your pain, without evaluating you its hard to assess. It could be a lateral meniscus pain, lateral collateral ligament issue, hairline fracture, patellar ligament pain, fibular head dislocation, etc... I would suggest seeing a properly trained sports medicine physician.

See 1 more doctor answer
4

4
Bad knee pain?

Bad knee pain?

SEVERAL CAUSES: 'bad knee pain' could be due to new or old trauma (causing degenerative arthritis/cartilage loss, degenerating ligaments...). Also an acute gout attack can cause 'bad knee pain' and a blood test can check this possibility. Another serious cause of knee pain is acute rheumatoid arthritis which causes swelling and pain (lab tests can distinguish). Finally, a knee infection (septic joint) is a 911.

See 5 more doctor answers
5

5
I have knee pain?

I have knee pain?

See your doctor: You could have a host of issues that could cause your knee pain, could be bursitis, tendonitis, arthritis, ligament issues, meniscal injury, sciatica etc. So you may want to see an orthopedic pain specialist that can tell you what is going and help you with the latest treatments or exercise therapies available.

See 6 more doctor answers
6

6
Knee pain problem?

Knee pain problem?

Inflammation: Knee pain is a young patient is most commonly caused by inflammation from bursitis, tendonitis, or cartilage degeneration. A good physical exam and possible imaging could be used to confirm the diagnosis. Less common causes of knee pain are irritated nerve roots from the lumbar spine, infection, or tumors.

See 3 more doctor answers
7

7
What helps knee pain?

What helps knee pain?

Depends: There are multiple reasons for knee pain. Specialist (orthopedist, pain medicine, physical medicine & rehabilitation) evaluation is necessary.

See 3 more doctor answers
8

8
I have bad knee pain?

I have bad knee pain?

Activity related?: Did you injure your knee or is this a chronic problem?

See 1 more doctor answer
9

9
What about the knee pain?

What about the knee pain?

Inflammation: Knee pain is a young patient is most commonly caused by inflammation from bursitis, tendonitis, or cartilage degeneration. A good physical exam and possible imaging could be used to confirm the diagnosis. Less common causes of knee pain are irritated nerve roots from the lumbar spine, infection, or tumors.

See 3 more doctor answers
10

10
What can cause knee pain?

What can cause knee pain?

Lots: Arthritis, meniscus tear, acl tear, ligament injury, cartilage injury, inflammatory arthritis, gout, tumor, cholesterol medicines, muscle strain, bursitis, vascular insufficiency, overuse injury, insect bite, viral effects, infection, blod clots, metastatic disease, stress fracture, sickle cell disease, a vascular necrosis, and the list goes on. Need more info for better recommendations.

See 1 more doctor answer
11

11
What causes my knee pain?

What causes my knee pain?

Knee pain: Knee pain can be caused by injury, overuse, arthritis, cancer, hip or spine issues and other things. To help your physician understand your specific pain, you want to write down your medical problems and medicines. Spend some time thinking about what causes your pain, what makes it better and worse. Record any other findings associated with your knee pain. (ie swelling, popping, giving way...)

12

12
I have super bad knee pain?

Evaluation: Knee pain of weeks or months duration warrants medical evaluation and at very least x-rays to try to establish a diagnosis.

See 2 more doctor answers
13

13
How can I reduce knee pain?

How can I reduce knee pain?

Lower impact: Strategies to minimize knee pain include weight loss (maintenance), activity modifications and a low impact quadriceps strengthening program. Avoiding activities such as squatting and kneeling will also help minimize the loads the knee joint sees during activities.

See 1 more doctor answer
14

14
Knee pain. What can I take?

Many things: If you injured it you should see a doc so that you are not making it worse. For mild pain there are many classes of medication including tylenol, (acetaminophen) nsaids (ibuprofen, naproxen), and others like tramadol. Call one of your docs and see what they prescribe. Avoid narcotics...Too many people prescribe them and they have many side effects.

15

15
What will help my knee pain?

What will help my knee pain?

Depends on Cause: This question is too broad to answer properly; would need more specifics.Location, duration, type of knee pain, aggravating factors, etc. are vital to understanding the cause, as is physical exam.A good history & phys. incl osteopathic hands-on exam may provide some answers.Could be neural/structural/infection, etc.Generic treatments incl. heat/ice,surgery, manipulation,prolotherapy, meds.

16

16
What can I do for knee pain?

Depends on problem : There are many treatments but to provide the correct options more information is necessary . Can you elaborate on your problem?

See 1 more doctor answer
17

17
How can I heal my knee pain?

How can I heal my knee pain?

Exercises: Exercise therapy can be very helpful for knee pain, particularly runners knee. However, they must be performed in certain ways. Rest from strenuous activities and targeted therapy are key. Online resources are available on sites such as simpletherapy.Com.

See 1 more doctor answer
18

18
What could cause knee pain ?

What could cause knee pain ?

Many things: Arthritis, meniscus tear, acl tear, ligament injury, cartilage injury, inflammatory arthritis, gout, tumor, cholesterol medicines, muscle strain, bursitis, vascular insufficiency, overuse injury, insect bite, viral effects, infection, blod clots, metastatic disease, stress fracture, sickle cell disease, a vascular necrosis, and the list goes on. Need more info for better recommendations.

See 1 more doctor answer
19

19
How do I reduce my knee pain?

How do I reduce my knee pain?

Depends on the cause: In general, the pain comes from the joint itself, the ligaments, tendons and shock absorbers known as bursae around the knee. Sometimes the pain is referred from elsewhere like your lower back or hip. Once the cause is known the treatment plan can be formulated. Some basic ideas include keeping your weight down and certain types of exercise to keep the muscles around your knee conditioned.

20

20
What can I take for knee pain?

What can I take for knee pain?

Pain type is crucial: Knee pain can be joint pain, muscle pain, bone pain, bursitis pain, tendon pain, muscle pain, etc. Just because the knee hurts does not mean arthritis and does not mean a need for injections or surgery. You may need a good conditioning program, even seeing a physicial therapist. Muscle strength is important to help knee pain - the muscle help protect the knee.

See 1 more doctor answer