Doctor insights on:
Stress Releasing Yoga Exercises For Pms
Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more
Major myofascial pain w/TrP's (have confirmed late Lyme). Nothing releases them or shoulder spasms (phys ther, accup, chiro, massage etc). HELP!
Bingeing for 27 yrs always in therapy incl cbt, ret, group, analysis, oa, ssris, bupropion, diaphr.Breathing, yoga, meditation, exercise...Is there still hope?
Yes!: Bingeing and eating disorders are like other addictive conditions where one can nevertheless develop strategies to live a full and contented life. There is always the possibility of a "flare-up". The key sometimes is to be consistent with these strategies no matter what and to make the goal to binge less whatever frequency that turns out to be. ...Read more
No: Ganja, the resinous substance from the flowers and leaves from the top of marijuana plants is thought to be a more potent form of marijuana. Marijuana causes mood disorders, it does not treat them. Stick to regular yoga. Pot smoking is now recognized as a risk factor for developing psychosis (schizophrenia). ...Read moreSee 1 more doctor answer
Beginning neuro biofeed back treatment for anxiety, excessive worry & job stress affecting performance. What is success rate for biofeedback?
For stress managemen: t, it should be great if you can finish the course needed to allow your body, breathing to control and lower your stress and anxiety feelings. Don't stop half way. The merits are that you can control your feelings, your thoughts, your breathing & begin to use this to monitor you stress levels before they become overwhelming.Using positive focus, visualization, meditation will also help w/success. ...Read more
If U R training hard: it can effectively stop periods all 2gether usually in runners, so depending on how hard U train, it can very well change Ur hormonal levels 2 the point that implantation is effected, & still have periods, but may have decreased flow as an early sign of hormonal changes. ...Read more
Chronic tension makin me feel suicidal! all blood tests normal including magnesium etc. Acupuncture stretching chiropractic massage nothing works ?
Tried therapy?: Chronic tension can be diminished with cognitive therapy techniques. Relaxation exercises that require practicing relaxation in the proper form may help. Have you tried medications? Anti-anxiety medications are helpful in reducing chronic tension. Consulting with a doctor, especially when feeling suicidal is critical. There is help available. ...Read moreSee 5 more doctor answers
Can doing squat exercises help strengthen the pelvic floor muscles and help treat stress incontinence?
How do I fix musculoskeletal problems from constant panic attacks, stress, and anxiety? Also years of computer work, lack of stretching and exercise.
Treat the anxiety: Anxiety can present with feelings of stress and tension. Musculoskeletal pain and tenderness and other physical symptoms may accompany anxiety. Getting treated for the anxiety therefore helps to alleviate associated physical symptoms. Adding some physical workouts also helps the anxiety. ...Read moreSee 1 more doctor answer
Turn off CNBC!: Stay away from bloomberg. And look away from google finance. Seeing a sea of red does no one any good. Then close your eyes and breathe deeply. And when you get home, hug or call your loved ones. Family >> finances. ...Read more
Are there exercises or yoga positions which could help my GERD symptoms and let me avoid surgery?
Many poses help: Yoga in general is great for upper body stretches. Try going you beginner yoga class. You could also start with sun salutations. Others poses that may be good for upper back tension include down dog, child's pose, twists ( standing and seating), cat/core stretch., cobra, locust, bridge. Make sure you adjust your posture at work. ...Read more
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