Doctor insights on:
Stress Reduction Activities For Groups
Incredibly helpful: Any physical activity is helpful for a healthy lifestyle. Sporting activities aren't for every child but many children find them more fun than other forms of exercise. If you can find free sporting activities then please take advantage of them. What children eat and drink are also critical, but exercise is a huge part of a healthy weight. ...Read moreSee 2 more doctor answers
Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more
What are doctor-recommended strategies or activities as a group to manage stress in the workplace?
Agree with Dr. Legha: Talk about feelings & address problems in the workplace - don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation. > ...Read moreSee 1 more doctor answer
Beginning neuro biofeed back treatment for anxiety, excessive worry & job stress affecting performance. What is success rate for biofeedback?
For stress managemen: t, it should be great if you can finish the course needed to allow your body, breathing to control and lower your stress and anxiety feelings. Don't stop half way. The merits are that you can control your feelings, your thoughts, your breathing & begin to use this to monitor you stress levels before they become overwhelming.Using positive focus, visualization, meditation will also help w/success. ...Read more
A lot.: Kids seem to be over "busy" with activities, school work and sports that fill all their days and waking hours. Keep in mind children need time to "unwind" just like adults and that sometimes they need time to do, well nothing or just have unstructured play time. Talk to your child to see what is bothering her. Revisit the activities and see what you need to do to decrease stress and improve school. ...Read more
Therapy: Is a start. You could also check out dale carnegie courses or toastmasters in your area. ...Read more
Sure there are: Chicago's a big town with lots if resources. I would go online to the site for: nami, which is the national alliance for the mentally ill, to see if there is a group they can recommend you attend. Also, most community mental health centers offer group therapy. Good luck. ...Read moreSee 2 more doctor answers
See your doctor.: It would be best to see your doctor for a baseline physical exam first. At that time, he can outline a plan that would be in line with your capabilities. He can also outline a balanced diet for you. Apart from this, mild to moderate physical activity, like walking and possibly easy swimming 2-3 times a week would likely be more than enough activity for anyone at this point in life. ...Read more
Is there a method(except physical activity), diet or supplement to reduce levels of adrenaline in an anxious person?
Anxiety: You should have your family doctor refer you to a Psychologist. Your life will change for the better! ...Read more
Food intake: If the patient is overweight or has a poor lipid spectrum, then diet can be quite helpful. For diet to help more than just caloric restriction is important, the content of the diet especially trying to be plant based it likely to be more useful. Appropriate medicines and exercise and not smoking are also very important. ...Read more
Not aware: Not aware of seredyn, but there is some evidence that L-arginine may help with ED. As a young man, ED is most likely not a physical issue, rather a mental one, so anything to relieve your anxiety would help. One sign that your anatomy and physical health is likely OK when it comes to erections is whether you have erections while asleep, as typically your stress level is low while you are asleep. ...Read more
Are there any quick results for reducing cortisol from chronic stress? Or is it just learning stress reducing methods and lifestyl changes?
Stress management: Suggest making a list of all your potential stressful events in your life, prioritizing these and considering approaches. Get a relaxation cd at a book store and start using the exercises. Make sure you get regular physical exercise. Maybe get counseling, but also consider biofeedback. Avoid smoking, and recreational drugs. You can learn to control this. ...Read more
Bingeing for 27 yrs always in therapy incl cbt, ret, group, analysis, oa, ssris, bupropion, diaphr.Breathing, yoga, meditation, exercise...Is there still hope?
Yes!: Bingeing and eating disorders are like other addictive conditions where one can nevertheless develop strategies to live a full and contented life. There is always the possibility of a "flare-up". The key sometimes is to be consistent with these strategies no matter what and to make the goal to binge less whatever frequency that turns out to be. ...Read more
Want to plan family, suffer from anxiety and hypochondria. Are OBs open 2 Q&A about worries and plans for these added hurdles in addition to therapy?
Planning Family: Each person / physician is different. As a physician it is my job to help educate patients. However, it is important to work with your anxiety & hypochondria before becoming pregnant. I have seen a few patients w hypochondriasis who called incessantly with the same questions & concerns. Often attempts to reduce their angst & anxiety were fruitless. When somatic concerns & anxiety take over - it ...Read moreSee 1 more doctor answer
Are there any programs in u.S. To help young adult aspbergers patients master skills for healthy living? Health, socialization, self care, work, etc?
From every day stresses of life, work, home, & school, what are some things you do to relieve stress and relax?
Exercise: Stress creates tension. You can relieve tension and stress with exercise. It clears the mind, invigorates the body and loosens the muscles. Yoga is a good way to do this. Seek someone to share your stresses with and see if that helps as well. Introspection helps. ...Read moreSee 3 more doctor answers
Several 4's!: Choose: walking, including uphill. Climbing stairs, if able. Riding an indoor exercise bike, schwinn-airdyne, preferred. Swimming or aquaaerobics. Dancing. Using 3 lb hand weight to lift while watching tv or listening to news. None are hard core sporting activities, but they will help maintain independence! ...Read more
What exercises are suitable for healthy teens looking to get lean muscle and tone up? Any sports or activities or classes?
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