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Doctor insights on: Stress Management And Anger Management

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Which meds are good for anger and stress anxiety?

Which meds are good for anger and stress anxiety?

There isn't a simple: Answer for your question. If you have significant problems with anxiety and stress it needs to be evaluated. There are a number of conditions that can present with these symptoms. Your diagnosis will help to determine a treatment plan to include whether medications are indicated and if so, which ones. ...Read more

Dr. Heidi Fowler
3,144 doctors shared insights

Stress (Definition)

Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more


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Can counselling help with anger management work for physical abuse?

Can counselling help with anger management work for physical abuse?

Both together : Counseling can be a compliment to anger management. Anger management is mostly cognitive work and or behavioral. Couonseling seeks to help you understand your individual emotional drives. ...Read more

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What is anger management therapy?

What is anger management therapy?

Anger management: First, identify the causes, then remedy those with help of a psychotherapist. Refer to our post on anger. ...Read more

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What are some anger management exercises?

1 simple tip-: Count to 10 before acting on an urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply ; slowly through the nostrils. Hold air in lungs for 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for dealing w anger >. ...Read more

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What are strategies to deal with severe anxiety and depression?

What are strategies to deal with severe anxiety and depression?

Medication/therapy: The combination of medication combined with talk therapy appears to be the most effective intervention and have the longest lasting effect. ...Read more

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How can physical therapy help manage tension headaches?

How can physical therapy help manage tension headaches?

Multiple Ways: By addressing muscle issues such as spasm and trigger points. By teaching propper ergonomics and posture. ...Read more

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Are there stress management techniques?

Are there stress management techniques?

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read more

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What are some effective stress management techniques?

What are some effective stress management techniques?

To address stress:: Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. ...Read more

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How effective is cognitive behavioral therapy in dealing with depression and emotional distress?

How effective is cognitive behavioral therapy in dealing with depression and emotional distress?

Very effective: Cognitive behavioral therapy (cbt) can be very helpful for depression & emotional distress. With it, you explore your thinking patterns and see how these can lead to depressed feelings. With your therapist's help, you learn ways of moving beyond these, or correcting assumptions that lead to suffering. In terms of effectiveness, cbt can outlast antidepressants, and also improve outcomes. ...Read more

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What's contingency management in psychology?

What's contingency management in psychology?

Reinforcement: In applied behavioral analysis it is the arranging of contingencies in order to produce a specified behavior. As a treatment for mental disorders or substance abuse, behaviors are rewarded (or sometimes punished). If a reward (or + reinforcer) is given, it is in response to (or contingent upon) a desirable target behavior. ...Read more

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What are doctor-recommended strategies overcome anxiety and depression?

What are doctor-recommended strategies overcome anxiety and depression?

Exercise : One way to help chronic anxiety and depression is to exercise for one hour a day six days a week. Moderate continuous exercise such as power walking is a good method. But it must be for at hour and for six days a week. ...Read more

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Are pain management specialists trained to deal with the depression and mental problems that come with constant pain?

Are pain management specialists trained to deal with the depression and mental problems that come with constant pain?

Absolutely: Absolutely. The best practices involve specialized pain psychologists who are the primary role players in helping address the depression and mood disorders associated with chronic pain. ...Read more

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Would doing acupuncture cure stress and anxiety symptoms?

Would doing acupuncture cure stress and anxiety symptoms?

"cure"?: Acupuncture is exceptionally helpful for the treatment of anxiety disorders. However, that does not mean that it would necessarily "cure" the condition. ...Read more

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Is mbsr training recommended for patients suffering clinical depression, mild chronic depression, or high levels of stress and anxiety?

Is mbsr training recommended for patients suffering clinical depression, mild chronic depression, or high levels of stress and anxiety?

Not everyone: I recommend mbsr training to many of my patients. Recommendations are very individual, since severely depressed people may not be able to attend well to the process, or silent meditation may result in losing one's self in self-deprecating/negative thinking. Moderate depression is quite different though -- there is even mindfulness-based cbt for depression. Mbsr can be very helpful in anxiety! ...Read more

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Can ssris be prescribed for anger management?

Can ssris be prescribed for anger management?

Yes.: Sometimes depression can be manifested as anger , irritability and short frustration tolerance. Depression had been called "frozen anger". ...Read more

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What are other ways to lower hypertension besides eating and exercising, dieting, and stress management?

What are other ways to lower hypertension besides eating and exercising, dieting, and stress management?

Lowering BP diet: All of those plus reducing sodium intake: people are told to decrease sugar intake because it leads to obesity and diabetes; salt (sodium) intake leads to htn/atherosclerosis/mi/stoke (cva)/urinary calcium loss ("stone formation")/osteoporosis/and edema. If there is anything that we can do to lower blood pressure, it would be to eliminate all additional salt (sodium) from our diets. ...Read more

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Is anxiety and stress causing physical pain?

Possibly: It is not uncommon for patients with high anxiety and stress levels to have a low pain threshold. Be sure to see your physician if you are experiencing this. ...Read more

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How to deal with anxiety and stress?

How to deal with anxiety and stress?

Take steps: See your therapist, engage family to help understand what you are going through and how to be supportive, learn relaxation techniques, take your medications as prescribed, talk with your doctor about dietary factors that may contribute, exercise regularly and smile (at least once every 4 hours while awake and twice while sleeping :} ) !! ...Read more

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What is the best approaches that offer relaxation & stress management training?

What is the best approaches that offer relaxation & stress management training?

It depends: It depends on the organization and your fit with what they do. You can try networking with employees there, and learn something about their channels and system. You can prepare videos of your presentations, and gain testimonials about your work. You can place these on a web site which also has an informative electronic newsletter. Gradually organizations will be finding you. ...Read more

Dr. Heidi Fowler
468 doctors shared insights

Stress Management (Definition)

"stress" is mental, physical, or emotional tension or strain. For each of us, the experience is a little different -- and the situations that trigger it are individual also. "stress management" is the process of using tools or skills such as guided imagery/visualization, meditation, biofeedback, breathing exercises, yoga, etc to decrease or contain this ...Read more


Dr. Michael Gabor
39 doctors shared insights

Lose Temper (Definition)

Losing your temper is a symptom in which a person has too much anger, gets angry too quickly, gets angry too easily, or is angry for too long, when compared to the average normal person who experiences a similar situation. Anger is a strong feeling ...Read more