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Doctor insights on: Stress Management And Anger Management

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Tricyclic antidepressant -- can it be used for anger management and or stress?

Tricyclic antidepressant -- can it be used for anger management and or stress?

Anger and tricyclics: Anger can be manifestation of various conditions such as depression, stress, maniic episode of bipolar, severe anxiety episode and or using anxiety inducing substances such as caffeine, decongestants. Tricyclics come with uncomfortable side effects but can certains conditions to worsen. So finding the cause of anger will help the physician select the correct treatment pathways. ...Read more

Dr. Heidi Fowler
3,013 doctors shared insights

Stress (Definition)

Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more


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What do you suggest to relieve anger and stress?

What do you suggest to relieve anger and stress?

Many ways: Before you can relieve you anger and stress, you need to learn what's behind them. You can explore this somewhat with close colleagues and friends, and also with therapists. What you find can then inform what you specifically "do" about your situation. In general, some people like vigorous exercise to discharge aggression; others like yoga & meditation. Can do them all but @ different times. ...Read more

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Please can someone help me, i can't do this anymore. How to deal with anger/stress? Please can someone help me, i can't do this anymore. How to deal with anger/stress? Please can someone help me, i can't do this anymore. How to deal with anger/

Please can someone help me, i can't do this anymore. How to deal with anger/stress?Please can someone help me, i can't do this anymore. How to deal with anger/stress?Please can someone help me, i can't do this anymore. How to deal with anger/

Professional help: 1 tip- count to 10 before acting on urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply & slowly through nostrils. Hold air in lungs for 5 count before slowly exhaling through open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive Behavioral Therapy is excellent for dealing w > ...Read more

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Are there stress management techniques?

Are there stress management techniques?

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read more

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What are some effective stress management techniques?

To address stress:: Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. ...Read more

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What is the definition or description of: stress management?

What is the definition or description of: stress management?

"Stress Management": "stress" is mental, physical, or emotional tension or strain. For each of us, the experience is a little different -- and the situations that trigger it are individual also. "stress management" is the process of using tools or skills such as guided imagery/visualization, meditation, biofeedback, breathing exercises, yoga, etc to decrease or contain this tension or strain ("stress."). ...Read more

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What are some suggestions for a good book on stress management?

Stress Management: Principles & practice of stress management by p. Lehrer & r. Barlow is good reference. ...Read more

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What are some suggesting for deciding which eating, exercise, and stress management options are right for you?

First things first: I would start with a check up with your physician. Let him/her advise you depending on your physical condition about eating and exercising. There are lots of stress management materials available. Unless advised otherwise by your dr., do some experimenting with different techniques to see what suites you. You are more likely to do what you enjoy doing. ...Read more

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What is stress-management so important in preventing illness?

What is stress-management so important in preventing illness?

More details: I agree with and like dr. Greer's answer. If you want more details about the physiology of stress ( and relaxation!) see www.Worrysolution.Com. ...Read more

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What are some stress management exercises that can be done in the office?

See below: Deep breathing; tension-relaxation (e.g. Clenching fists tightly, holding it (count to 3 or 5) and then release it; closing your eyes tightly, holding it (count to 3 or 5) and release. Some guided imagery, but briefly. You can google for instructions. ...Read more

Dr. Heidi Fowler
434 doctors shared insights

Stress Management (Definition)

"stress" is mental, physical, or emotional tension or strain. For each of us, the experience is a little different -- and the situations that trigger it are individual also. "stress management" is the process of using tools or skills such as guided imagery/visualization, meditation, biofeedback, breathing exercises, yoga, etc to decrease or contain this ...Read more


Anger (Definition)

Anger is a symptom in which a person has too much anger, gets angry too quickly, gets angry too easily, or is angry for too long, when compared to the average normal person who experiences a similar situation. Anger is a strong feeling ...Read more