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Doctor insights on: Stress Management

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Dr. Heidi Fowler
386 doctors shared insights

Stress Management (Definition)

"stress" is mental, physical, or emotional tension or strain. For each of us, the experience is a little different -- and the situations that trigger it are individual also. "stress management" is the process of using tools or skills such as guided imagery/visualization, meditation, biofeedback, breathing exercises, yoga, etc to decrease or contain this tension or strain ("stress.").

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What is the definition or description of: stress management?

What is the definition or description of: stress management?

"Stress Management": "stress" is mental, physical, or emotional tension or strain. For each of us, the experience is a little different -- and the situations that trigger it are individual also. "stress management" is the process of using tools or skills such as guided imagery/visualization, meditation, biofeedback, breathing exercises, yoga, etc to decrease or contain this tension or strain ("stress."). ...Read more

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Dr. Jonathan Jassey
Board Certified, Pediatrics
11 years in practice
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What are some effective stress management techniques?

What are some effective stress management techniques?

To address stress:: Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. ...Read more

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Dr. Jonathan Jassey
Board Certified, Pediatrics
11 years in practice
625.0K people helped
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Fibromyalgia (Tip)

Fibromyalgia

I recommend tai chi and acupuncture along with proper stress management and coping skills. Meds later. ...See more

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Overcoming Anxiety and Stress (Checklist)

As your stress or anxiety level is rising, stop what you're doing.
Once
Rate level of distress you're feeling from 0 (none) - 100 (overload)
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Ask yourself "What bad thing am I expecting to happen?"
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Slowly inhale through your nose and exhale through your mouth
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What are some suggestions for a good book on stress management?

Stress Management: Principles & practice of stress management by p. Lehrer & r. Barlow is good reference. ...Read more

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What are some suggesting for deciding which eating, exercise, and stress management options are right for you?

What are some suggesting for deciding which eating, exercise, and stress management options are right for you?

First things first: I would start with a check up with your physician. Let him/her advise you depending on your physical condition about eating and exercising. There are lots of stress management materials available. Unless advised otherwise by your dr., do some experimenting with different techniques to see what suites you. You are more likely to do what you enjoy doing. ...Read more

Board Certified, Pediatrics
11 years in practice
625.0K people helped
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TMJ syndrome (Tip)

TMJ syndrome

Tmd (the syndrome), can be reduced by stress management and limiting use of the TMJ (joint). ...See more

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Overcoming Anxiety and Stress (Checklist)

Recognize your problem and get help
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Eliminate sources of stress, if possible
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Stay physically fit by eating healthy, exercising & sleeping.
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Involve support systems that you trust and feel comfortable with
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What is stress-management so important in preventing illness?

What is stress-management so important in preventing illness?

More details: I agree with and like dr. Greer's answer. If you want more details about the physiology of stress ( and relaxation!) see www.Worrysolution.Com. ...Read more

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What's the best way to approach organizations to offer relaxation & stress management training?

Not sure: I am not sure what you mean. However, you can call or email to ask about their services. You can also look them up on the internet. You can ask friends if they know about them and if the are good. ...Read more

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Dr. Heidi Fowler
2,663 doctors shared insights

Stress (Definition)

Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more

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Dr. Jonathan Jassey
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11 years in practice
625.0K people helped
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