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Doctor insights on: Stress Management

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Dr. Praveen Mambalam
Board Certified, Pain Management
12 years in practice
415K people helped
1

1
What is the best way to calm down? I am suffering from major stress and want to find a healthier way to manage it. What is the best way to calm down? I am suffering from major stress and want to find a healthier way to manage it. Should i look at medicati

Dr. Praveen Mambalam
Board Certified, Pain Management
12 years in practice
415K people helped

Management : Management of stress can be very challenging. Oftentimes it resolves with addressing the particular stressors if this is feasible. Otherwise, i would recommend a multidisciplinary approach starting with behavioral specialists such as psychologists and therapist then moving on to medications if necessary. ...Read more

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Dr. Keegan Duchicela
Board Certified
9 years in practice
15M people helped
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Dr. Keegan Duchicela
Board Certified
9 years in practice
15M people helped
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Dr. Heidi Fowler
2,902 doctors shared insights

Stress (Definition)

Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more


Dr. Pamela Pappas
Board Certified, Psychiatry
37 years in practice
135M people helped
2

2
What is the definition or description of: stress management?

Dr. Pamela Pappas
Board Certified, Psychiatry
37 years in practice
135M people helped
What is the definition or description of: stress management?

"Stress Management": "stress" is mental, physical, or emotional tension or strain. For each of us, the experience is a little different -- and the situations that trigger it are individual also. "stress management" is the process of using tools or skills such as guided imagery/visualization, meditation, biofeedback, breathing exercises, yoga, etc to decrease or contain this tension or strain ("stress."). ...Read more

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Dr. Keegan Duchicela
Board Certified
9 years in practice
15M people helped
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Dr. Keegan Duchicela
Board Certified
9 years in practice
15M people helped
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Dr. Keegan Duchicela
Board Certified,
9 years in practice
15M people helped
3

3
Stress less (Tip)

Stress less

Is stress hurting my health? ...See more

Dr. Heidi Fowler
Board Certified, Psychiatry
20 years in practice
532M people helped
4

4
What are some effective stress management techniques?

Dr. Heidi Fowler
Board Certified, Psychiatry
20 years in practice
532M people helped
What are some effective stress management techniques?

To address stress:: Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. ...Read more

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Dr. Keegan Duchicela
Board Certified
9 years in practice
15M people helped
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Dr. Maritza Baez
Board Certified, Family Medicine
12 years in practice
31M people helped
5

5
Are there stress management techniques?

Dr. Maritza Baez
Board Certified, Family Medicine
12 years in practice
31M people helped
Are there stress management techniques?

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read more

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Dr. Keegan Duchicela
Board Certified,
9 years in practice
15M people helped
6

6
Stress less (Tip)

Stress less

Doctor: what medication(s) can i take for stress that won't cause dependency? ...See more

Dr. Alan Ali
Board Certified, Psychiatry
27 years in practice
177M people helped
7

7
What are some suggestions for a good book on stress management?

Dr. Alan Ali
Board Certified, Psychiatry
27 years in practice
177M people helped

Stress Management: Principles & practice of stress management by p. Lehrer & r. Barlow is good reference. ...Read more

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Dr. Kathryn Seifert
Board Certified, Clinical Psychology
21 years in practice
386K people helped
8

8
What are some suggesting for deciding which eating, exercise, and stress management options are right for you?

Dr. Kathryn Seifert
Board Certified, Clinical Psychology
21 years in practice
386K people helped
What are some suggesting for deciding which eating, exercise, and stress management options are right for you?

First things first: I would start with a check up with your physician. Let him/her advise you depending on your physical condition about eating and exercising. There are lots of stress management materials available. Unless advised otherwise by your dr., do some experimenting with different techniques to see what suites you. You are more likely to do what you enjoy doing. ...Read more

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Dr. Keegan Duchicela
Board Certified,
9 years in practice
15M people helped
9

9
Stress less (Tip)

Stress less

How does elevated stress levels impact my body? Particularly my cardiovascular system? ...See more

Dr. Martin Rossman
Board Certified, Holistic Medicine
47 years in practice
147K people helped
10

10
What is stress-management so important in preventing illness?

Dr. Martin Rossman
Board Certified, Holistic Medicine
47 years in practice
147K people helped
What is stress-management so important in preventing illness?

More details: I agree with and like dr. Greer's answer. If you want more details about the physiology of stress ( and relaxation!) see www.Worrysolution.Com. ...Read more

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Dr. Keegan Duchicela
Board Certified,
9 years in practice
15M people helped
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