Doctor insights on:
Stress Level Test For Teens
Yes: Try taking the stress test at "http://www.Bemindfulonline.Com/index.Cfm?Furl=/test-your-stress/&." this test is based on the perceived stress scale. Be aware that taking an online test without a mental health professional to assist in the interpretation of results is risky. Consider taking the test with the idea that it may provide some interesting results - nothing else! ...Read more
Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more
How do I know if my stress level is creating health issues? Blood tests can reveal anything as such?
You can get cortisol: levels from blood or saliva, but you don't need to. List your current eating, sleeping, & other scheduling patterns. Compare them to your patterns before the stress began. Then compare your work performance, relationships, mood & quality of life before & after. Take this information to your primary physician for an "executive physical", appropriate for males your age, & overdue, I'd wager. ...Read more
Manageable?: Hans selye, who first studied stress scientifically, distinguished "good stress" / "eustress" (what drives you to achieve & build a better life) from "distress" (abuse, impossible situations). It's not the amount; it's what you're able to do. Get help with real-life situations -- new approaches, escape from abuse -- and remember feeling stress lets you know you're not dead or totally defeated. ...Read moreSee 1 more doctor answer
You can take on-line: tests to look at accumulative stressors. Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises. ...Read moreSee 1 more doctor answer
Learn to relax: Learn some relaxation techniques when u are feeling less anxious and use them when the anxiety increases. Remind yourself that the anxiety will subside. Take a class in stress management, learn hypnosis or take yoga. Use it when the need arises. Consider seeing a therapist to help you learn relaxation techniques and other ways 2 reduce anxiety. ...Read moreSee 1 more doctor answer
Deep breathing: Deep diaphragmatic breathing is a great way to decrease stress and anxiety. Inhale through your nose to a count of 4-8, hold the breath for a few seconds then exhale slowly. Repeat several times. You should see your abdomen rise on the inhale. Yoga, tai chi, and exercise with a meditation component can be useful. Increasing mindfulness as well can be useful in lowering stress levels. ...Read moreSee 1 more doctor answer
To address stress:: Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. ...Read more
Several things: 1. Attend all classes. 2. Read material before class. 3. You recall info best when your emotional state at test matches your state when studying. Thus, don't study on your couch in a relaxed state if you are anxious during the test. Study in your classroom or library. 4. Have friends make up practice questions & take this practice test in your classroom. 5. Start studying 1 week before the test. ...Read more
What is stress?: Some think of "stress" as challenging or negative life events. Others think of "stress" as anxiety or a distressing experience. My opinion is that your anxiety level is too high if you're feeling overwhelmed for longer than short periods here and there. Generally, people can cope with challenges (sometimes very difficult challenges) without feeling chronically overwhelmed. ...Read more
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