Doctor insights on:
Stress Healthy Manner
Exercise etc: There are a lot of ways we can try to deal with our stress, but regular exercise seems one the best ways to go....A couple of other options : find a hobby, support a successful sports team, attend social functions ( church, etc ) set aside quality time with family and/or loved ones.... ...Read moreSee 2 more doctor answers
Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read moreSee 1 more doctor answer
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read moreSee 4 more doctor answers
Yes, of course: Stress can lead to poor sleep, weight gain, irritability, tension, anxiety, and depression. It can increase risk of stroke & heart attack. In certain brain regions, it can shrink gray matter tied to emotion and physiological functions. Being bullied as kids can lead to shorter telomeres -- signs of premature aging. There's also a connection between anxiety about life stresses and chronic illness. ...Read moreSee 1 more doctor answer
Yes: The effect of stress on a person's health is depends on the stress( severity, length, intensity and how you cope with the stress). Physical problems as acne, dermatitis, irritable bowel disorders, psoriasis become active in distressed patients. If you worried that stress is damaging your health, see your doctor , explain your concerns. Md can refer you qualified therapist to treat your stress. ...Read moreSee 1 more doctor answer
Likely yes, but some: Some stress is necessary to stimulate a person to perform. This can occur in exercise, and hectic situations. In fact, many medical tests, like glucose challenge, and Dexamethasone suppression test for cushing's are stress tests of a sort. They are designed to see if the body has a healthy response. But too much stress os any kind can cause more harm than good so do things in moderation. ...Read more
Gosh,you are only: 17 ; you have a lot of health problems? Yes, stress can exacerbate many health issues. To address stress: talk about feelings ; address problems. Don't avoid them. Aim for 8+ hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupressure or meditation. Tell your parents about this. ...Read moreSee 1 more doctor answer
Stress & Distress: Some stress might be good for keeping us alert, and our bodies are generally good at dealing with acute stress. But too much for too long, can turn into "distress" -- and the situations that stress us are individually variable. Stress can relate to many problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, & anxiety. ...Read more
No such thing: There is no such thing as being "stress free, " for any of us -- that is, until we are dead! seriously, we are always responding to change, and this "stresses" us. Things that strengthen us, like physical exercise, learning a new language, or interviewing for a desired job are also "stresses". The trick is in learning to modulate stress so that it focuses us, but we're not completely overwhelmed. ...Read more
Stress: Poor sleep, poor eating habits, lack of motivation, energy depletion and temperament changes that influence relationships. Try using the free anti anxiety app featured on the soundmindz.Org website, full or articles, video's and stories of people who have learned how to deal with stress effectively. Best. ...Read more
Multiple: Extreme stress can result in many symptoms, such as disturbed sleep; feelings of anxiety; frequent worrying; muscle tension and pain; irritability & anger; wanting to withdraw socially; GI issues like nausea and diarrhea; rapid heart rate; high blood pressure; shallow, rapid breathing; gradually more depression; poor concentration, difficulty making decisions, etc. http://tinyurl.com/24lpoc. ...Read more
Unexpected stressors: You're brain is constantly adapting to stimuli; creating new memories and working for your best interest. Stress is a normal part of life, in fact stressful events create an anti-stress hormonal response which changes how all in your body works including your brain. Sleep is your friend in that. People that don't sleep, don't have healthy minds, and can't cope with stress, little or unexpected. ...Read more
Stress: It all depends on your personality and your health status. If this question is in your mind, thay means that you consult your doctor before it causes a health problem. ...Read more
If "no pain = no gain" how do I know when it's healthy stress, and when I am making bad decisions?
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