Doctor insights on:
Strengthening Back Exercises After Disc Prolapse
Depend on symptoms: If you are having fairly severe leg pain, gentle, low impact aerobic activity (e.g. Walking, pool exercise) is a good place to start. As the leg pain subsides, increase the aerobic exercise to at least 30 minutes nonstop three days a week. As tolerated, work on core muscle strengthening exercise (exercise to strengthen tummy and back muscles). ...Read moreSee 2 more doctor answers
Herniated disk is also known as Bulging disk. Herniated disk is a medical condition in which the gel like disk between the bones of the spine squeezes out of its center position. Because nerves run in the spine right next to the disk, a herniated disk can compress a nerve and cause symptoms such as low back ...Read more
Yes: There are exercises for patients with disc issues. Most deal with core abdominal strengthening and may also help with flexibility. There are different programs, such as mckenzie, that aim to help the back and leg pain. Before starting a program, check with your spine specialist for what is best and safe for your particular issue. ...Read moreSee 1 more doctor answer
What will happen if I stop performing the exercises prescribed for L5/S1 disc prolapse? I feel lazy as it takes me an hour to complete the exercises.
Lumbar disc: Core spinal strengthening exercises should be simple and not time demanding. Get up with a physiotherapist to show some simple stretching and isomteric strenthening of your core to add to your daily regimen ...Read more
Mascular bulge at lower right side abodomen with no pain. Contrast CT scan and ultra sound normal.Back pain due to l5-si disc prolapse.Reason?
Several reasons: Discuss other treatment options with your doctor including referral. ...Read more
Many possibilities: There are many exercises for disc disease. Some include stretching-lying on your back and pulling one knee to the chest and repeat with the other; strengthening-see my back exercise health guide for tips; reverse arch push ups-doing push ups but not with a rigid back instead arching your back backwards. Consult with your doctor or physical therapist for the best exercises for your condition. ...Read moreSee 1 more doctor answer
I was prescribed prednisone 60mg for 5 days without tapering as I have disc prolapse
My question is it ok to abruptly stop prednisone after 5 days ?
Yes since short dura: yes since it's a short duration. This depends whether you have other health problems, or taking prednisone before for long periods. I am not a fan of using prednisone for this type of neck pain. It would be best to see your physician, get a full of evaluation, and a clear diagnosis ...Read more
Not Really: Although Ceragem looks like a fancy massage bed it is unlikely to help with changing anything with the disc (almost nothing can do that without some change on your part, remember passive therapies do not fix anything). It may make you feel good while on it, once done likely your pain will return. Core strengthening will strengthen your spine and epidural steroid injection will help with pain. ...Read moreSee 1 more doctor answer
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