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Doctor insights on: Strengthening Back Exercises After Disc Prolapse

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I'm a 21-year-old with lumbar disc prolapse (l4-l5). How can I strengthen my back?

I'm a 21-year-old with lumbar disc prolapse (l4-l5). How can I strengthen my back?

Depend on symptoms: If you are having fairly severe leg pain, gentle, low impact aerobic activity (e.g. Walking, pool exercise) is a good place to start. As the leg pain subsides, increase the aerobic exercise to at least 30 minutes nonstop three days a week. As tolerated, work on core muscle strengthening exercise (exercise to strengthen tummy and back muscles). ...Read more

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Are there exercises for disc prolapse and disc herniation?

Are there exercises for disc prolapse and disc herniation?

Yes: There are exercises for patients with disc issues. Most deal with core abdominal strengthening and may also help with flexibility. There are different programs, such as mckenzie, that aim to help the back and leg pain. Before starting a program, check with your spine specialist for what is best and safe for your particular issue. ...Read more

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What is the recommended exercise for disc prolapse and disc herniation?

Many possibilities: There are many exercises for disc disease. Some include stretching-lying on your back and pulling one knee to the chest and repeat with the other; strengthening-see my back exercise health guide for tips; reverse arch push ups-doing push ups but not with a rigid back instead arching your back backwards. Consult with your doctor or physical therapist for the best exercises for your condition. ...Read more

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What will happen if I stop performing the exercises prescribed for L5/S1 disc prolapse? I feel lazy as it takes me an hour to complete the exercises.

What will happen if I stop performing the exercises prescribed for L5/S1 disc prolapse? I feel lazy as it takes me an hour to complete the exercises.

Lumbar disc: Core spinal strengthening exercises should be simple and not time demanding. Get up with a physiotherapist to show some simple stretching and isomteric strenthening of your core to add to your daily regimen ...Read more

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What are sign and symptoms of lumbar disc prolapse?

What are sign and symptoms of lumbar disc prolapse?

Disc herniation: A prolapsed disc is another way to refer to a disc herniation. Most commonly seen on people aged 30-50 with a predominance in men. About one in 20 cases of acute low back pain are caused by a herniated lumbar disc. Other common symptoms include radiating pain, pins and needles, or numbness into the lower extremity, antalgia (painful gait), and rarely bowel or bladder dysfunction. ...Read more

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Is ceragem therapy an option for disc prolapse?

Is ceragem therapy an option for disc prolapse?

Not Really: Although Ceragem looks like a fancy massage bed it is unlikely to help with changing anything with the disc (almost nothing can do that without some change on your part, remember passive therapies do not fix anything). It may make you feel good while on it, once done likely your pain will return. Core strengthening will strengthen your spine and epidural steroid injection will help with pain. ...Read more

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What treatment is required for disc prolapse (in the early stages)?

Conservative: Most doctors take a concervative approach to mild disc prolapse. This means exercise, rest and non-narcotic pain medications. ...Read more

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Cervical disc prolapse can cause sinus?

Cervical disc prolapse can cause sinus?

No: Disc herniations in the neck can cause arm and occasionally leg symptoms but never the sinuses. ...Read more