Doctor insights on:
Strengthen Ligaments In Knee Exercises
Careful: Depends on the ligament. It is very important to get your motion back first after a ligament injury. Range of motion exercises (wall slides, etc.) and biking without resistance can accomplish this. Then if you are treating the ligament nonop, strengthening exercises are begun. For example- PCL injury, the quad is very important.Ask your doctor for specific goals for your specific ligament injury. ...Read more
My knee Ligament is Teared.as per Dr it is Mild injury & can be cured by Exercises.But can i take CCM Tablets for Faster Recovery?
Torn ligaments in knees. Some instability now at age 34. What happens when i'm old? Keeping it in check w/ exercise now. Is surgery better in longrun?
Depends on ligaments: Instabilities can b from acl, pcl, mcl, ; lcl.Or any combination. All can lead 2 many forms of instability. C a knee specialist 4 evaluation. Find out what ur instability is ; follow his/her advice. , . ...Read more
My cruciate ligament in my knee is still giving trouble after 10 yrs what can I do to strengthen d knee please.?
Stronger hamstrings: I assume that you are talking about your anterior cruciate ligament (acl). The hamstring muscles on the back of the thigh can improve the stability of a knee with an abnormal acl. The hamstring curl machine is a typical gym exercise. There are also several home based exercises (such as with an exercise ball) that are good. Try googling them. ...Read moreSee 2 more doctor answers
I have streched my knee ligament. Doc has asked me to do some excersises to strengthen my other knee muscles. Pls advice?
I am currently unable to exercise due to a ligament tear injury in my knee. Is it still possible to exercise without harming myself?
How can I strengthen the ligaments around the knees, because i play soccer a lot and ping pong and they both require lots of knee bendin. Thank you!
Strenghthen muscles: Please see my previous answer to this question if possible . Briefly , you cannot strengthen knee ligaments . You can, however, strengthen the muscles about the knee( quadriceps esp.) and improve proprioception(balance/ coordination).Good luck! ...Read more
I have tear ligaments in both knees. What would be the best exercise for me to do, to tighten my legs, without causing further damage to knees ?
Try stationary bike: For a couple of weeks trial.Get a more detailed answer ›
I'm 25, diagnosed with ligamentous laxity after recurrence of knee edema, i'd like to know if I can go to the gym and run and what type of exercises?
Strength training: Increasing the strength of your lower extremity muscles including your glutes, quads, and hamstrings, will provide stability to the knee to following an arthroscopic surgery. We also believe building a solid foundation through your trunk muscles is essential for knee stability with functional activities, sport, and exercise. Squats, dead lifts, lunges, leg press, and planks are ideal exercises. ...Read moreSee 1 more doctor answer
4 weeks ago i fell and tore ligaments in both my left knee and ankle. Having two injuries on the same leg, what physical therapy exercises can I do?
See details: Without being able to examine the areas, it is impossible to offer specific advise. You should direct this question to the doctor who evaluated the knee and ankle. ...Read more
The ligaments to the outside of both knees are very tight it seems after a short period of time of exercise or walking i lose about 70% of the ability to move my legs because of the tightness can you help?
Have torn ligaments in knee. Can femur actually slip off the top of the tibia? Could something fracture? Using exercise bike & walking for strength.
No: The femur would slip off the tibia if you major injury, also nothing will fracture unless you major trauma, having said that you stability is weaken by the ligaments injury so in your case less force needed to dislocated your knee or break the bone around the knee. Be careful and good luck. ...Read moreSee 3 more doctor answers
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