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Doctor insights on: Strengthen Ligaments In Knee Exercises

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What can I do to strengthening my knee ligaments?

What can I do to strengthening my knee ligaments?

Strengthen muscles.: You can exercise the muscles around your joint to improve stability and strength. ...Read more

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Ligament (Definition)

A fibrous band of tissue that connects one bone to another. They hold joints in place. Dr. Fox's trivia test: what one bone is the only one ...Read more


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What should I do if i want to strengthen my knee ligaments?

What should I do if i want to strengthen my knee ligaments?

Stengthen muscles: You can exercise the muscles around your joint to improve stability and strength. ...Read more

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What are good rehab exercises for a torn knee ligament?

What are good rehab exercises for a torn knee ligament?

Careful: Depends on the ligament. It is very important to get your motion back first after a ligament injury. Range of motion exercises (wall slides, etc.) and biking without resistance can accomplish this. Then if you are treating the ligament nonop, strengthening exercises are begun. For example- PCL injury, the quad is very important.Ask your doctor for specific goals for your specific ligament injury. ...Read more

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How can you strengthen ligaments and knee for football?

How can you strengthen ligaments and knee for football?

See details: You cannot strengthen ligaments but you can strengthen the muscles that support the knee. Weight training your legs will help. ...Read more

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My knee keeps collapsing due to loose ligaments, how can I strengthen my ligaments?

My knee keeps collapsing due to loose ligaments, how can I strengthen my ligaments?

Knee instability : Unfortunately there is no way to strengthen ligaments. You can exercise the hip and leg to strengthen the muscles that control the knee. Otherwise bracing or surgery may be your solution. ...Read more

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My knee Ligament is Teared.as per Dr it is Mild injury & can be cured by Exercises.But can i take CCM Tablets for Faster Recovery?

My knee Ligament is Teared.as per Dr it is Mild injury & can be cured by Exercises.But can i take CCM Tablets for Faster Recovery?

CCM Tabs: No definitive tests prove that Calcium tablets will increase the recovery time of this injury. Stick with the Docs advice on this occasion. best wishes. ...Read more

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Torn ligaments in knees. Some instability now at age 34. What happens when i'm old? Keeping it in check w/ exercise now. Is surgery better in longrun?

Torn ligaments in knees. Some instability now at age 34. What happens when i'm old? Keeping it in check w/ exercise now. Is surgery better in longrun?

Depends on ligaments: Instabilities can b from acl, pcl, mcl, ; lcl.Or any combination. All can lead 2 many forms of instability. C a knee specialist 4 evaluation. Find out what ur instability is ; follow his/her advice. , . ...Read more

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What are some good rehab exercises for a knee ligament injury?

What are some good rehab exercises for a knee ligament injury?

Depends: My answer to you is to see pm&r physician and see good physical therapist for home exercises program. Do not search internet to save money. ...Read more

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Which type of exercise machine can you use if you have cartilage and ligament knee problem?

Limited: Do not use the quad extension machine. The only machine to use would be the supine leg press machine. You can do exercises without machines that would be safer. ...Read more

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My cruciate ligament in my knee is still giving trouble after 10 yrs what can I do to strengthen d knee please.?

My cruciate ligament in my knee is still giving trouble after 10 yrs what can I do to strengthen d knee please.?

Stronger hamstrings: I assume that you are talking about your anterior cruciate ligament (acl). The hamstring muscles on the back of the thigh can improve the stability of a knee with an abnormal acl. The hamstring curl machine is a typical gym exercise. There are also several home based exercises (such as with an exercise ball) that are good. Try googling them. ...Read more

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