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Doctor insights on: Strengthen Chest Muscle Women

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What can help a pulled chest muscle?

What can help a pulled chest muscle?

Rest & ...: If you are sure it's a pulled chest muscle, over the counter anti-inflammatory medications (like ibuprofen), warmth, and stretching can help. Massage is helpful as well. If it doesn't get better in 3 days with this you should call your doctor. Also, if the pain is associated with fever, shortness of breath, weakness, or palpitations, you should seek care sooner. ...Read more

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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What workout can I do to get a bigger chest muscle?

What workout can I do to get a bigger chest muscle?

Bigger Chest: Exercises to build your chest (per workoutbox.Com): barbell bench press; barbell bench press, declined; dumbbell flyes; dumbbell flyes, inclined bench; chest dips; cable crossover; floor flyes, dumbbell; floor flyes, dumbbell with feet up; plyometric pushups, lateral; push up;. ...Read more

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How long does it take a pulled chest muscle to heal?

How long does it take a pulled chest muscle to heal?

2-6 weeks: A pulled muscle is also known as a "strain" . Astrain is a tearing of the muscle tissue and as such has to heal . Depending on the area and the amount of the tear it can heal (just like a cut ) in about to 2- 6 weeks. ...Read more

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Is it normal if my chest muscle has been twiching for over a week?

Is it normal if my chest muscle has been twiching for over a week?

Maybe, maybe not...: Some irritation to a muscle, nerve, or part of a nerve that goes to certain muscle fibers may cause those fibers to twitch. Such twitching is usually for a few hours or a day, and only once in a while. In those cases, doctors and patients usually don't spend time looking for a cause. If symptoms have been there a whole week, or are recurrent, a primary doctor or a neurologist can evaluate. ...Read more

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Can a pulled chest muscle be mistaken for palpitations?

Can a pulled chest muscle be mistaken for palpitations?

Pull vs Palpitation: Palpitations generally refer to the heart muscle and describe periodic rapid accelerations of heart rate. Palpitations normally occur with vigorous activity. Some sensitive people can develop palpitations due to caffeine or thyroid disorders at rest. Most commonly a pulled chest muscle is localized to the chest wall and hurts when pressed or with deep breathing which makes it unmistakable. ...Read more

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How do I tell if what I have is a strained chest muscle?

Strained muscle: You may have strained chest muscle if it hurts to move your shoulders or even a cough can cause pain. Also tenderness to the touch. ...Read more

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Can doing 200 push ups 4 days a week build chest muscle? Or no?

Can doing 200 push ups 4 days a week build chest muscle? Or no?

Yes, allow : Time for the muscle to recover.....so perhaps one day of working out and one - two days to rest it. ...Read more

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While working out at baseball training today, i think i might have pulled a chest muscle when pitching. How would i know?

While working out at baseball training today, i think i might have pulled a chest muscle when pitching. How would i know?

Tenderness in area: Pulled muscles are very common, typically easily diagnosed on physical examination. There is usually tenderness over the muscle involved, discomfort with stretching of the muscle, possible weakness as well on strength testing or activities. Occasonally it can be associated with a 'pop' during the activity. Swelling, bruising, and sometimes a deformity can be seem on inspection as well. ...Read more