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Doctor insights on: Strengthen Chest Muscle Women

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Can weak core muscles contribute to chest wall pain?

Can weak core muscles contribute to chest wall pain?

Yes, I would: think so. Lack of support to chest wall might cause extra stretch on these muscles and pain. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck?

Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck?

Yes: 20 y male w. pain "neck & back", headaches & fatigue queries if weak latissimus dorsi & deltoids causal. Primary muscles of posture teamwork to keep body-tower upright & vertical. Muscle tone asymmetries impart irregular tower tilts; thereby conscripting compensatory soft tissue spasms & development of "crossed muscle" syndromes; after V. Janda. Gravity Rules! These symptoms suggest fibromyalgia. ...Read more

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Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck? Source: HealthTap

TENSION pain: One has to realize that all of our muscles throughout the body are interactive, thus if one part or one side becomes weak or loses tone, it affects the surrounding muscle groups.hence yes there will be an effect on the upper bac and neck by loss of muscle tone in some of the post shoulder musculature. Get up with a good physiotherapist for direction and oint earring how to retrainthe weak muscles ...Read more

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Can strengthening muscles mean building muscles?

Can strengthening muscles mean building muscles?

To a point.: Strengthening usually requires lower reps per set (2-4) than muscle building (6-8), with consequent heavier weights. That being said, stronger muscles can be bigger muscles, just maybe not as large as those built through muscle building techniques specifically. ...Read more

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Will strengthening the trapezius muscle decrease neck pain?

Will strengthening the trapezius muscle decrease neck pain?

Depends: This totally depends on the cause of your neck pain. Strengthening the muscles supporting your neck can help the pain but strengthening some but not all of these muscles can make it worse. You need to work with a physician and/or physical therapist and craft a specific plan to treat the specific cause of your neck pain. ...Read more

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What types of exercises can build stronger chest muscles?

What types of exercises can build stronger chest muscles?

Chest: Exercises to build your chest (per workoutbox.Com): barbell bench press; barbell bench press, declined; dumbbell flyes; dumbbell flyes, inclined bench; chest dips; cable crossover; floor flyes, dumbbell; floor flyes, dumbbell with feet up; plyometric pushups, lateral; push up;. ...Read more

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What causes weak thigh, hamstring, and gluteal muscles in older people?

What causes weak thigh, hamstring, and gluteal muscles in older people?

Natural history: Gait analysis studies show thigh (quad muscle) inhibition and weakness as we age. It is a natural cause of limping (or knee hyperextended walking), which aggravates the hamstring tendons. Exercises to retrain the quad muscles can help. These exercises include straight leg raises, exercise bicycle, and gentle stairclimbing. Forcing yourself not to limp will also help. ...Read more

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Accessory breathing muscles including upper trapezius, intercoastals, pecs, and rhomboid muscles have been sore for months. Causing breathing problems?

Accessory breathing muscles including upper trapezius, intercoastals, pecs, and rhomboid muscles have been sore for months. Causing breathing problems?

Other way around: When you have breathing problem syou use your accessory muscles to help you breath. The accessory muscles could ache when over used. The sequence of events is therefore: shortness of breath, accessory muscle use and then muscle strain. ...Read more

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Spasms everywhere. Feet, arms when yawning, chest muscles, stomach muscles calf muscles the twitching/spasm won't stop, take men one a day 33 y.r.o.m?

Spasms everywhere. Feet, arms when yawning, chest muscles, stomach muscles calf muscles the twitching/spasm won't stop,  take men one a day 33 y.r.o.m?

Possible anxiety: Unless you have Diabetes or other risk factors for peripheral neuropathy ( such as obesity, metabolic syndrome, insulin resistance,hypothyroidism etc) these symptoms are usually a manifestation of anxiety. You may consider a complete evaluation by FP/Internist. ...Read more

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Tight muscles in back heart related?

Tight muscles in back heart related?

Possibly: Pain from the heart can be refer to the back, so if you have any doubt about the cause of your pain then you should immediately seek a medical evaluation to rule out a cardiac cause. More typically cardiac pain refers to the arm, and it would be rare to have palpable muscle spasms in the back form a cardiac cause. If your symptoms have not resolved then you should see your doctor. ...Read more

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Can exercises to build up the trapezius muscle exacerbate neck pain?

Can exercises to build up the trapezius muscle exacerbate neck pain?

Yes: If you have an underlying painful neck condition, i.E degenerative disc disease/pinched nerve/disc bulge; performing aggressive trapezius strengthening exercises can aggravate it. Try and do strengthening exercises with out weights. Consider working with a knowledgable physical therapist to make sure you are doing the appropriate exercises. Discuss with your md if pt is recommended. ...Read more

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Exercises to change bulk up pectoral muscles?

Exercises to change bulk up pectoral muscles?

Pushups, for one. : Push-ups, and bench presses are the most common. Make sure that you are also doing exercises that build your back and biceps so that you keep your posture stable. ...Read more

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Chest pain and muscle aches. Heart attacks don't give you muscle aches elsewhere, right?

Chest pain and muscle aches. Heart attacks don't give you muscle aches elsewhere, right?

They can...: Rarely, as the heart muscle receives less oxygen carried by (usually) blocked arteries (which causes a heart attack), the heart pumps less blood to the body. When this happens, it is possible to get muscle cramps, just like when you run a distance and blood flow can't keep up with muscle demand. ...Read more

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Can you help? Could strengthening the chest muscles cause breast shrinking?

Can you help? Could strengthening the chest muscles cause breast shrinking?

No but wt loss may: Strengthening muscles will not generally cause breast shrinking unless accompanied by an increase in lean body mass and weight loss along with body fat loss. ...Read more

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Which arm and abdominal exercises to tone muscles are considered effective?

Which arm and abdominal exercises to tone muscles are considered effective?

Cardio Mix: The best way to lose weight is cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up w/ running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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What are some good exercises to strenghten hip flexor muscle?

What are some good exercises to strenghten hip flexor muscle?

Lack of strength?: Or too much muscle tone leading to a spasm? You need to find out by doing hip extension. If your spine hurts during hip extension the psoas is in a spasm. It this case, psoas strengthening exercises will only make back pain worse. ...Read more

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OA in neck, upper back spasms. Overhead exercise tightens back. Should I try doing overhead exercises or avoid? Weights OK? Flabby upper arms/obese.

OA in neck, upper back spasms. Overhead exercise tightens back. Should I try doing overhead exercises or avoid? Weights OK? Flabby upper arms/obese.

OK to avoid them: First it may help to work with a certified personal trainer to modify an overhead exercises so that they are more "tolerable". Otherwise, no exercise that is done overhead is "necessary". Be reassured that you can readily find alternatives that will be suitable without compromising your the benefits you are receiving. ...Read more