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Doctor insights on: Strength Training

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Dr. Heidi Fowler
294 doctors shared insights

Strength Training (Overview)

Strength training is to improve muscle mass. This can come from lifting weights, yoga, circuit training, etc. It is great at all ages but definitely needed to stop age related muscle loss.


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At what age should I introduce strength-training exercises into my schedule?

At what age should I introduce strength-training exercises into my schedule?

At puberty.: Once you start to build adult levels of sex hormones and your growth hormone production is your life's peak, then d the like.Is the time. Before that injuries are much more common. Before this, run, jump, do pushups, chins, rope climbing an. ...Read more

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Dr. Cindy Juster
30 years in practice
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Dr. Heidi Fowler
294 doctors shared insights

Strength Training (Overview)

Strength training is to improve muscle mass. This can come from lifting weights, yoga, circuit training, etc. It is great at all ages but definitely needed to stop age related muscle loss.


2

2
How often should you add more to your diet if you're doing a strength training program and how much weight?

How often should you add more to your diet if you're doing a strength training program and how much weight?

Eat better not more: Strength doesn't come from carbo loading, high calories, protein packing or other fads & trends. Improve your diet, try eating smaller meals more frequently, and balance activities to reduce injury risks and overuse. Sleep, breathe, enjoy! push yourself enough to feel aching without ripping or residual pain. Focus on form so your strength is more functional. Target a healthy life-long weight goal. ...Read more

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Dr. Cindy Juster
30 years in practice
2M people helped
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Strength Training (Tip)

Strength Training

Strength training does not make you "muscle bound" when properly performed. ...See more

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Last week I started doing strength training. Over the week every time I weighed myself my weight increased?

Last week I started doing strength training. Over the week every time I weighed myself my weight increased?

Strength Training: Don't recommend weighing yourself more than once a week - because there are often fluctuation related to fluids. Once you do start increasing muscle mass you may find that you are slimmer but weigh the same or even a little more. That is because by volume - muscle weighs more than fat. The more muscle you have - the more it drives your metabolic rate up. (: ...Read more

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Am 66yo man. Should I add strength training into my week?

Am 66yo man. Should I add strength training into my week?

Yes, it's great.: It's very important to build your muscle strength especially as you age so you can take care of yourself and stay in your own home. Start slowly. You can even get 2 pound weights and slowly build up to 10 pounds. You can even exercise while watching tv. ...Read more

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Strength Training (Tip)

Strength Training

Myth: people tend to believe that strength training is not as good for you as cardiovascular exercise. ...See more

Dr. Cindy Juster
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30 years in practice
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What is the best way to do strength training at home?

What is the best way to do strength training at home?

It depends: A collection of free weights of graduated weight (or sets that come with magnetized extra weights that attach to barbells) are a good way to do strength training at home. If you are just starting, it might be helpful to work with a trainer once or twice to make sure your form is good and avoid injuries. Always start with low weights and only add weight when it is easy to do 8-12 repetitions. ...Read more

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What are optimal conditions to achieve gains strength training?

What are optimal conditions to achieve gains strength training?

Depends on stage: The good news is that if you are new to strength training, almost anything you do will lead to gains. The most important thing to do at first is to learn proper technique so that you set up a lifetime of good habits, and injury-free training. Two extremely effective three day a week beginner programs include starting strength and stronglifts. Both emphasize whole body compound exercises. ...Read more

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Dr. Ravi Chand Dr. Chand
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Strength Training (Tip)

Strength Training

Strength training can be done at home without fancy gym equipment, research fast interval workouts. ...See more

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What is the definition or description of: strength training?

What is the definition or description of: strength training?

Strength Training: A method of improving muscular strength by gradually increasing the ability to resist force through the use of free weights, machines, or the person's own body weight. Strength training sessions are designed to impose increasingly greater resistance, which in turn stimulates development of muscle strength to meet the added demand. ...Read more

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Dr. Cindy Juster
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