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Doctor insights on: Strength Training

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Dr. Heidi Fowler
311 doctors shared insights

Strength Training (Overview)

Strength training is to improve muscle mass. This can come from lifting weights, yoga, circuit training, etc. It is great at all ages but definitely needed to stop age related muscle loss.


Dr. Thomas Namey
Board Certified, Rheumatology
42 years in practice
69M people helped
1

1
At what age should I introduce strength-training exercises into my schedule?

At what age should I introduce strength-training exercises into my schedule?

At puberty.: Once you start to build adult levels of sex hormones and your growth hormone production is your life's peak, then d the like.Is the time. Before that injuries are much more common. Before this, run, jump, do pushups, chins, rope climbing an. ...Read more

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Dr. Warren Strudwick
Board Certified
24 years in practice
282K people helped
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Dr. Heidi Fowler
311 doctors shared insights

Strength Training (Overview)

Strength training is to improve muscle mass. This can come from lifting weights, yoga, circuit training, etc. It is great at all ages but definitely needed to stop age related muscle loss.


Dr. Hallie Robbins
Board Certified, Physical Medicine and Rehabilitation
25 years in practice
90K people helped
2

2
How often should you add more to your diet if you're doing a strength training program and how much weight?

How often should you add more to your diet if you're doing a strength training program and how much weight?

Eat better not more: Strength doesn't come from carbo loading, high calories, protein packing or other fads & trends. Improve your diet, try eating smaller meals more frequently, and balance activities to reduce injury risks and overuse. Sleep, breathe, enjoy! push yourself enough to feel aching without ripping or residual pain. Focus on form so your strength is more functional. Target a healthy life-long weight goal. ...Read more

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Dr. Warren Strudwick
Board Certified
24 years in practice
282K people helped
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Dr. Warren Strudwick
Board Certified, Sports Medicine
24 years in practice
282K people helped
3

3
Strength Training (Tip)

Strength Training

Strength training does not make you "muscle bound" when properly performed. ...See more

Dr. Warren Strudwick
Board Certified, Sports Medicine
24 years in practice
282K people helped
4

4
Gaining Strength (Checklist)

Lift weights. Do 8-12 reps per set of a weight that is heavy for you.
3x week
Eat 30-40 grams of protein at least 3-4 times per day
daily
Consider protein powder, creatine and nitric oxide. Good data on them.
Once
Dr. Warren Strudwick
Board Certified
24 years in practice
282K people helped
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Dr. Heidi Fowler
Board Certified, Psychiatry
19 years in practice
527M people helped
5

5
Last week I started doing strength training. Over the week every time I weighed myself my weight increased?

Last week I started doing strength training. Over the week every time I weighed myself my weight increased?

Strength Training: Don't recommend weighing yourself more than once a week - because there are often fluctuation related to fluids. Once you do start increasing muscle mass you may find that you are slimmer but weigh the same or even a little more. That is because by volume - muscle weighs more than fat. The more muscle you have - the more it drives your metabolic rate up. (: ...Read more

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Dr. Joan Kinlan
Board Certified, Psychiatry
46 years in practice
492K people helped
6

6
Am 66yo man. Should I add strength training into my week?

Am 66yo man. Should I add strength training into my week?

Yes, it's great.: It's very important to build your muscle strength especially as you age so you can take care of yourself and stay in your own home. Start slowly. You can even get 2 pound weights and slowly build up to 10 pounds. You can even exercise while watching tv. ...Read more

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Dr. Warren Strudwick
Board Certified, Sports Medicine
24 years in practice
282K people helped
7

7
Strength Training (Tip)

Strength Training

Myth: people tend to believe that strength training is not as good for you as cardiovascular exercise. ...See more

Dr. Kristin Beaver
Board Certified, Internal Medicine
5 years in practice
5K people helped
8

8
I want to exercise 6 days a week. How should I exercise so I can stick with it? Cardio, strength training? Should I vary intensity of the exercise on certain days?

I want to exercise 6 days a week.  How should I exercise so I can stick with it?  Cardio, strength training?  Should I vary intensity of the exercise on certain days?

Exercise: The most important aspect of exercise is to find something that you enjoy. That way exercise can be something you look forward to, rather than something you have to do. Ideally, a great exercise routine would combine strength training a 2-3 days per week and cardio 3-4 days per week. Varying the exercise is also great in order to work different muscle groups. ...Read more

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Dr. Nancy Mellow
Board Certified, Internal Medicine
38 years in practice
986K people helped
9

9
What is the best way to do strength training at home?

What is the best way to do strength training at home?

It depends: A collection of free weights of graduated weight (or sets that come with magnetized extra weights that attach to barbells) are a good way to do strength training at home. If you are just starting, it might be helpful to work with a trainer once or twice to make sure your form is good and avoid injuries. Always start with low weights and only add weight when it is easy to do 8-12 repetitions. ...Read more

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Dr. Warren Strudwick
Board Certified, Sports Medicine
24 years in practice
282K people helped
10

10
Strength Training (Tip)

Strength Training

Strength training can be done at home without fancy gym equipment, research fast interval workouts. ...See more

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Dr. Warren Strudwick
Board Certified, Sports Medicine
24 years in practice
282K people helped
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