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Doctor insights on: Strength Training

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Dr. Heidi Fowler
289 doctors shared insights

Strength Training (Definition)

Strength training is to improve muscle mass. This can come from lifting weights, yoga, circuit training, etc. It is great at all ages but definitely needed to stop age related muscle loss.

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At what age should I introduce strength-training exercises into my schedule?

At what age should I introduce strength-training exercises into my schedule?

At puberty.: Once you start to build adult levels of sex hormones and your growth hormone production is your life's peak, then d the like.Is the time. Before that injuries are much more common. Before this, run, jump, do pushups, chins, rope climbing an. ...Read more

Dr. Robert Purchase
Board Certified, Orthopedic Surgery
17 years in practice
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How often should you add more to your diet if you're doing a strength training program and how much weight?

How often should you add more to your diet if you're doing a strength training program and how much weight?

Eat better not more: Strength doesn't come from carbo loading, high calories, protein packing or other fads & trends. Improve your diet, try eating smaller meals more frequently, and balance activities to reduce injury risks and overuse. Sleep, breathe, enjoy! push yourself enough to feel aching without ripping or residual pain. Focus on form so your strength is more functional. Target a healthy life-long weight goal. ...Read more

Dr. Robert Purchase
Board Certified, Orthopedic Surgery
17 years in practice
619.0K people helped
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Strength Training (Tip)

Strength Training

Strength training should not be done daily. Muscles are broken down during and need to recover. ...See more

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Gaining strength (Checklist)

Do resistance training
Daily
Eat a high-protein diet
Once
Get adequate rest
8 Hrs, Once, forever
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Last week I started doing strength training. Over the week every time I weighed myself my weight increased?

Last week I started doing strength training. Over the week every time I weighed myself my weight increased?

Strength Training: Don't recommend weighing yourself more than once a week - because there are often fluctuation related to fluids. Once you do start increasing muscle mass you may find that you are slimmer but weigh the same or even a little more. That is because by volume - muscle weighs more than fat. The more muscle you have - the more it drives your metabolic rate up. (: ...Read more

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Am 66yo man. Should I add strength training into my week?

Am 66yo man. Should I add strength training into my week?

Yes, it's great.: It's very important to build your muscle strength especially as you age so you can take care of yourself and stay in your own home. Start slowly. You can even get 2 pound weights and slowly build up to 10 pounds. You can even exercise while watching tv. ...Read more

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7
Strength Training (Tip)

Strength Training

Strength training twice a week can accelerate weight loss compared to doing just aerobic exercise. ...See more

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Gaining Strength (Checklist)

Lift weights. Do 8-12 reps per set of a weight that is heavy for you.
3x week
Eat 30-40 grams of protein at least 3-4 times per day
daily
Consider protein powder, creatine and nitric oxide. Good data on them.
Once
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What is the best way to do strength training at home?

What is the best way to do strength training at home?

It depends: A collection of free weights of graduated weight (or sets that come with magnetized extra weights that attach to barbells) are a good way to do strength training at home. If you are just starting, it might be helpful to work with a trainer once or twice to make sure your form is good and avoid injuries. Always start with low weights and only add weight when it is easy to do 8-12 repetitions. ...Read more

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What are optimal conditions to achieve gains strength training?

What are optimal conditions to achieve gains strength training?

Depends on stage: The good news is that if you are new to strength training, almost anything you do will lead to gains. The most important thing to do at first is to learn proper technique so that you set up a lifetime of good habits, and injury-free training. Two extremely effective three day a week beginner programs include starting strength and stronglifts. Both emphasize whole body compound exercises. ...Read more

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Dr. Robert Purchase
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