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Doctor insights on: Strength Training

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Dr. Heidi Fowler
301 doctors shared insights

Strength Training (Overview)

Strength training is to improve muscle mass. This can come from lifting weights, yoga, circuit training, etc. It is great at all ages but definitely needed to stop age related muscle loss.


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At what age should I introduce strength-training exercises into my schedule?

At what age should I introduce strength-training exercises into my schedule?

At puberty.: Once you start to build adult levels of sex hormones and your growth hormone production is your life's peak, then d the like.Is the time. Before that injuries are much more common. Before this, run, jump, do pushups, chins, rope climbing an. ...Read more

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Dr. Warren Strudwick
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Dr. Heidi Fowler
301 doctors shared insights

Strength Training (Overview)

Strength training is to improve muscle mass. This can come from lifting weights, yoga, circuit training, etc. It is great at all ages but definitely needed to stop age related muscle loss.


2

2
How often should you add more to your diet if you're doing a strength training program and how much weight?

How often should you add more to your diet if you're doing a strength training program and how much weight?

Eat better not more: Strength doesn't come from carbo loading, high calories, protein packing or other fads & trends. Improve your diet, try eating smaller meals more frequently, and balance activities to reduce injury risks and overuse. Sleep, breathe, enjoy! push yourself enough to feel aching without ripping or residual pain. Focus on form so your strength is more functional. Target a healthy life-long weight goal. ...Read more

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Dr. Warren Strudwick
Board Certified
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Strength Training (Tip)

Strength Training

Myth: there is no aerobic component to strength training. ...See more

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Gaining Strength (Checklist)

Lift weights. Do 8-12 reps per set of a weight that is heavy for you.
3x week
Eat 30-40 grams of protein at least 3-4 times per day
daily
Consider protein powder, creatine and nitric oxide. Good data on them.
Once
Dr. Warren Strudwick
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Last week I started doing strength training. Over the week every time I weighed myself my weight increased?

Last week I started doing strength training. Over the week every time I weighed myself my weight increased?

Strength Training: Don't recommend weighing yourself more than once a week - because there are often fluctuation related to fluids. Once you do start increasing muscle mass you may find that you are slimmer but weigh the same or even a little more. That is because by volume - muscle weighs more than fat. The more muscle you have - the more it drives your metabolic rate up. (: ...Read more

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Am 66yo man. Should I add strength training into my week?

Am 66yo man. Should I add strength training into my week?

Yes, it's great.: It's very important to build your muscle strength especially as you age so you can take care of yourself and stay in your own home. Start slowly. You can even get 2 pound weights and slowly build up to 10 pounds. You can even exercise while watching tv. ...Read more

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Strength Training (Tip)

Strength Training

It's a myth that: strength training is appropriate for everyone. ...See more

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I want to exercise 6 days a week. How should I exercise so I can stick with it? Cardio, strength training? Should I vary intensity of the exercise on certain days?

I want to exercise 6 days a week.  How should I exercise so I can stick with it?  Cardio, strength training?  Should I vary intensity of the exercise on certain days?

Exercise: The most important aspect of exercise is to find something that you enjoy. That way exercise can be something you look forward to, rather than something you have to do. Ideally, a great exercise routine would combine strength training a 2-3 days per week and cardio 3-4 days per week. Varying the exercise is also great in order to work different muscle groups. ...Read more

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What is the best way to do strength training at home?

What is the best way to do strength training at home?

It depends: A collection of free weights of graduated weight (or sets that come with magnetized extra weights that attach to barbells) are a good way to do strength training at home. If you are just starting, it might be helpful to work with a trainer once or twice to make sure your form is good and avoid injuries. Always start with low weights and only add weight when it is easy to do 8-12 repetitions. ...Read more

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Strength Training (Tip)

Strength Training

Strength training requires exercise against resistance. Free weights, machines or isometric. No substitution. ...See more

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Dr. Warren Strudwick
Board Certified, Sports Medicine
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