Doctor insights on:
Strength Building Exercises Without Weights
Biceps curls: Biceps curls and flies are the two best. ...Read more
High rep's: Keep weights low, and high rep's. 15-20 rep's per set. 3 sets per body part. ...Read more
Arm workouts: " core" arm strength , or rather, exercises that can build up your arms: wrist curls/ extensions, biceps curls and triceps extensions , . For your upper arm and shoulder do military press and inclines.Ask a good personal trainer for a regimen that would best 'fit ' you! good luck! ...Read more
Can you please recommend some effective strength/body building exercises that can be done on a mat?
Sit-up squats lunges: Sit-ups, crunches, push-ups, leg lifts, squats and lunges. ...Read more
Best exercises for losing weight quicker and without building bulky muscle? Also how much time a day is good?
Low intensity : Weight loss exercise should be lower intensity than in weight maintenance. Most people are calorie restricting to lose weight. To burn fat, this is low intensity work outs that do not leave you hungry but send the message to burn fat. Once you hit maintanence, exercise intensity increases. ...Read moreSee 1 more doctor answer
PT: Are you looking to build large muscles or have toned, slender ones? Are you a male or a female? Check out: https://www.muscleandstrength.com/articles/super-toning-training-routine.html ...Read more
One that you'll do!: Best exercise/training program is one that you'll do regularly. There's also recommendation to change exercises every now & then to keep things fresh. Check out http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389, http://www.bodybuilding.com/exercises/ & http://www.fitnessmagazine.com/videos/exercises/exercises.htm for starters. Many others online. ...Read more
Building strength: It is a great idea to do resistance exercise. Get a physical exam before you start a program. One thing I would suggest is to use a weight you can manage and start slowly and increase gradually to avoid injury. To build strength, I recommend using a pyramid, a weight you can do 10 reps, then more for 6, 3, and 1 rep. Inbox consult me if you want to learn more. You will build strength if you try. ...Read more
None except..: Works, but injury risks are higher!Get a more detailed answer ›
Yes: Yes.Get a more detailed answer ›
Recovering from my 3rd early MC (D&C). Could you suggest a few things that could help in physical healing & strength building (old school remedies)
Yes there are : Strength training programs develop your ability to activate current muscle mass, while promoting slight size increases. Muscle-building programs focus on resistance-training induced intramuscular damage which results in increased fiber diameter and subsequent muscle growth after recovery occurs. ...Read more
Not necessarily: When protein is recommended if you do not get enough protein naturally through your diet in order to build muscle. Trusting your source of whey protein is important. There are brands that are tainted with steroids so athletes that take them believe it is the whey protein that is responsible for the positive response. ...Read more
I have raynauds syndrome. Will building up the muscles and strength in my hands and fingers help?
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