Doctor insights on:
Strength Building Exercises Without Weights
Biceps curls: Biceps curls and flies are the two best. ...Read more
High rep's: Keep weights low, and high rep's. 15-20 rep's per set. 3 sets per body part. ...Read more
Can you please recommend some effective strength/body building exercises that can be done on a mat?
Sit-up squats lunges: Sit-ups, crunches, push-ups, leg lifts, squats and lunges. ...Read more
Arm workouts: " core" arm strength , or rather, exercises that can build up your arms: wrist curls/ extensions, biceps curls and triceps extensions , . For your upper arm and shoulder do military press and inclines.Ask a good personal trainer for a regimen that would best 'fit ' you! good luck! ...Read more
Best exercises for losing weight quicker and without building bulky muscle? Also how much time a day is good?
Both, sort of: There are a lot of factors that make up how much weight you lose over a period of time, not the least of which is diet. When you lose weight with exercise, you are mostly referring to burning fat as fuel in the oxidative phase of exercise. This is relatively independent of what "type" of exercise you are doing as long as it is relatively intense. ...Read moreSee 1 more doctor answer
One that you'll do!: Best exercise/training program is one that you'll do regularly. There's also recommendation to change exercises every now & then to keep things fresh. Check out http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389, http://www.bodybuilding.com/exercises/ & http://www.fitnessmagazine.com/videos/exercises/exercises.htm for starters. Many others online. ...Read more
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