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Doctor insights on: Streching Hamstrings

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Massage and stretches for tight hip flexors?

Massage and stretches for tight hip flexors?

Can be very helpful: Both massage and passive and active stretching can be very helpful for tight hip . Flexors. While a home program for stretching can work fine massage needs to be done by a provider trained in neuromuscular massage in order to get the most benefit. Stretches should be demonstrated at least once to make sure they are done properly. Find a facility that provides physical therapy and massage. ...Read more

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Do hamstring stretch exercises help back pain?

Do hamstring stretch exercises help back pain?

Frequently: The hamstring muscles insert directly on the bottom of the pelvis called the ischial tuberosities. The degree of hamstring tightness directly influences the curve of the lower lumbar spine. Tight hamstrings flatten out the normal curvature which tends to cause poor weight bearing characteristics in the lumbar spine. Stretching the hamstrings is an important part of back exercises. ...Read more

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Does glute bridging help stretch hip flexors?

Does glute bridging help stretch hip flexors?

Strengthen: The hip flexors pull the upper leg up at the hip, allows us to lift our knees and bend at the waist. There are five muscles that connect the femur to the pelvis. Stretching and strengthening the hip flexors is important to avoid injury and increase performance. ...Read more

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Dr. Mark Reed Dr. Reed
2 doctors agreed:
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What're some ankle strengthening exercises?

Dr. Mark Reed Dr. Reed
2 doctors agreed:
What're some ankle strengthening exercises?

Many: Hi: there are many and most you already know such as belt pulls, ankle lifts, jump rope, balance boards and etc. Best regards: dr. Mark reed placentia-linda foot & ankle group drs. Mark and melanie reed 1275 rose drive, suite 136 placentia, ca 92870 fax: (714) 528-0739 office: (714) 528-2252 www.Footpain.Org drmreed@footpain.Org. ...Read more

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Are there strengthening exercises for Achilles tendonitis?

Are there strengthening exercises for Achilles tendonitis?

Achilles: Resistance traning would be helpful but remember to stretch before and after. ...Read more

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Sore iliacus muscle (hip flexor muscle)?

Sore iliacus muscle (hip flexor muscle)?

Stretch.: Hip flexors get tight from sitting. A great hip stretch is the yoga pose "warrior 1". Another safe stretch is to lie on your stomach then flex the knee, bringing your heel towards your hip. Otc anti inflammatory meds can help. See an orhopaedist if you experience snapping or clicking in your hip. ...Read more

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What are good exercises for strengthening quad muscles?

What are good exercises for strengthening quad muscles?

Quad exercises: The muscles of the quadriceps femoris include the rectus femoris and the three vastus muscles (medius, intermedius, and lateralis). They primary function to help extend the knee, but the rectus also helps flex the hip. Exercises that strengthen the quads include leg extensors, squats, lunges and leg presses. Cardio exercises that condition the quads include running, cycling, and stair climbing. ...Read more

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What are some solutions for tight hamstrings, quads, and Achilles tendon?

What are some solutions for tight hamstrings, quads, and Achilles tendon?

Eccentric exercises: The best solution for tight hamstrings and achilles are stretching and eccentric exercises. Eccentric exercises load and strengthen muscle as a muscle lengthens versus when it shortens. For the hamstring my favorite is the nordic exercise. For the achilles my favorite is reverse toe raises (heel drops) on an elevated surface such as a stair or step. ...Read more

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Physical therapy exercises for rectus femoris -?

Physical therapy exercises for rectus femoris -?

Anterior hip pain: The rectus femoris is a muscle that overloes the front of the hip joint. It functions to help straigten the knee and flex the hip( lift the leg while sitting or lyong) if it is strained time, rest and anti-inflamitories help. Other causes of pain in the anterior hip are arthritis, a labral tear, a hernia, or other hip joint problems. If the problem lasts more than 6 weeks you should get an xray. ...Read more

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Should i try physio-therapy to strengthen adductor muscles?

Should i try physio-therapy to strengthen adductor muscles?

If the adductor: Weakness is causing problems, say gait issues, then yes. You should make sure there is nothing else going on as well and should have a physical examination.Otherwise a regular workout routine should be okay to strengthen adductors. Do you know why they are weak? That's an important question to ask. ...Read more

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Will neck stretching exercises actually work?

Will neck stretching exercises actually work?

Absolutely: Movement and stretching is very useful to help disorders of the neck and spine. ...Read more

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What are some good exercises to strenghten hip flexor muscle?

What are some good exercises to strenghten hip flexor muscle?

Lack of strength?: Or too much muscle tone leading to a spasm? You need to find out by doing hip extension. If your spine hurts during hip extension the psoas is in a spasm. It this case, psoas strengthening exercises will only make back pain worse. ...Read more

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Strained / pulled hip flexor muscle?

Strained / pulled hip flexor muscle?

Rest: Rest, ice, anti-inflammatories can be helpful. If the pain persists, be evaluated by a specialist to make sure you do not have a more serious problem. ...Read more

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Can strengthening muscles mean building muscles?

Can strengthening muscles mean building muscles?

To a point.: Strengthening usually requires lower reps per set (2-4) than muscle building (6-8), with consequent heavier weights. That being said, stronger muscles can be bigger muscles, just maybe not as large as those built through muscle building techniques specifically. ...Read more

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What are best exercises for leg adductor and abductor muscles?

What are best exercises for leg adductor and abductor muscles?

Ball exercises: Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball. Leg abductor exercises with a light 5-10 ankle while lying on your side can be very effective to build these mesclun groups. ...Read more