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EMDR therapy: Eye movement desensitization and reprocessing, or emdr, is a powerful new psychotherapy technique which has been very successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post traumatic stress and many other emotional problems. ...Read moreSee 2 more doctor answers
Remember Humanity: As difficult as it is to live with a recognized illness or disability, the invisible ones (like vision loss, mental illness, etc.) pose the additional challenge of being dismissed by able-bodied folks as minimal. Do not "become" your disability, but rather, seek to find meaning in the ways that you still can heal others, and in so doing, you heal yourself. ...Read more
Control: Control your intake - make healthy choices in both quality and quantity, emphasizing high quality protein and complex carbohydrates in moderate amounts. Snack to keep hunger at bay. Exercise moderately. Look at it as a lifestyle change, not just a one- week endeavor. ...Read moreSee 1 more doctor answer
Details: Hi. Type 1? Type 2? We're not here to guess. I'll tell you regardless of type, healthy diet and regular exercise help. Type 1 requires FREQUENT blood glucose testing (or preferably a CGM) and using the data to dose insulin. Type 2 has many treatment options. You should talk with your doc, a nutritionist, a diabetes educator, and arrive at a plan. Good luck! ...Read more
Various reasons: People use avoidance tactics and strategies for a variety of reasons including: fear of being judged, low self-esteem, learning this behavior by watching a parent be avoidant. The problem with avoidance is that it rarely if ever solves problems. There is a model that discusses being either passive, aggressive, or assertive. Generally the most healthy behavior falls into the assertive range. ...Read more
No: Healthy weight loss is generally considered to be weight lost at a rate of about 1 - 2 pounds/week. Weight is easier to keep off when lost at a slow and steady rate using a healthy diet and exercise regimen that can be sustained as a lifestyle, rather than a crash diet. The best diet is one that you can stay on and maintain for life. ...Read moreSee 1 more doctor answer
Any basic tips or website to refer to for strategies dealing with OCD about everything and anything. Perfectionist disorder. Desire no meds, thanks!
The Perfect Problem: Ready 2 say goodbye 2 your inner critical slave master? But s/he's been around a long while, i'd imagine, so i'd expect it 2 take some time 2 get her/him out the door so 2 speak. Read: http://www.anxietybc.com/sites/default/files/Perfectionism.pdf. I suspect a careful psychological assessment 4 anxiety problems & associated conditions could be very big help. Expert coaching, too. ANXIETYBC.ORG ...Read moreSee 2 more doctor answers
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