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Doctor insights on: Strategies Worrying

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What are some strategies I can use to deal with worrying too much?

What are some strategies I can use to deal with worrying too much?

EMDR therapy: Eye movement desensitization and reprocessing, or emdr, is a powerful new psychotherapy technique which has been very successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post traumatic stress and many other emotional problems. ...Read more

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What are the coping strategies for living with illness or disability?

What are the coping strategies for living with illness or disability?

Remember Humanity: As difficult as it is to live with a recognized illness or disability, the invisible ones (like vision loss, mental illness, etc.) pose the additional challenge of being dismissed by able-bodied folks as minimal. Do not "become" your disability, but rather, seek to find meaning in the ways that you still can heal others, and in so doing, you heal yourself. ...Read more

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What are strategies to lose weight in a week?

What are strategies to lose weight in a week?

Control: Control your intake - make healthy choices in both quality and quantity, emphasizing high quality protein and complex carbohydrates in moderate amounts. Snack to keep hunger at bay. Exercise moderately. Look at it as a lifestyle change, not just a one- week endeavor. ...Read more

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Avoidance tactics and strategies - why do you do them?

Avoidance tactics and strategies - why do you do them?

Various reasons: People use avoidance tactics and strategies for a variety of reasons including: fear of being judged, low self-esteem, learning this behavior by watching a parent be avoidant. The problem with avoidance is that it rarely if ever solves problems. There is a model that discusses being either passive, aggressive, or assertive. Generally the most healthy behavior falls into the assertive range. ...Read more

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What are the different strategies for type II diabetes?

What are the different strategies for type II diabetes?

Strategies include: Prevention, oral meds, prevention, exercise, prevention, diet, prevention, education, prevention, weight loss, prevention, gastric bypass surgery, prevention, insulin, prevention, prevention and lastly, treatment of complications, then that's it! ...Read more

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What is the best strategy to avoid startin gback smoking?

What is the best strategy to avoid startin gback smoking?

Mutual support helps: Consider attending a meeting of nicotine anonymous. ...Read more

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What are some strategies for effectively managing my diabetes?

What are some strategies for effectively managing my diabetes?

Details: Hi. Type 1? Type 2? We're not here to guess. I'll tell you regardless of type, healthy diet and regular exercise help. Type 1 requires FREQUENT blood glucose testing (or preferably a CGM) and using the data to dose insulin. Type 2 has many treatment options. You should talk with your doc, a nutritionist, a diabetes educator, and arrive at a plan. Good luck! ...Read more

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Does it a good strategy to lose five pounds in the first week of a weight management plan?

Does it a good strategy to lose five pounds in the first week of a weight management plan?

No: Healthy weight loss is generally considered to be weight lost at a rate of about 1 - 2 pounds/week. Weight is easier to keep off when lost at a slow and steady rate using a healthy diet and exercise regimen that can be sustained as a lifestyle, rather than a crash diet. The best diet is one that you can stay on and maintain for life. ...Read more

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What are some good weaning strategies?

What are some good weaning strategies?

One at a time : Wean slowly. The morning and bedtime nursing feeds are the hardest. Leave those to last. Remove one feeding at a time about every 3-5 days depending on your baby's tolerance. It takes a lot of patience and time. Good luck. ...Read more

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