Doctor insights on:
Stop Walking On Eggshells
Don't stop exercise: Balance is key. If you stop all exercise your body will simply lower metabolic rate and you will not gain weight or the weight you gain will be from fat. This is not healthy. If you are trying to gain muscle, try weight or resistance training. This will increase weight in a healthier and more attractive way. When lifting to increase body weight, lift heavier weights and use less repetitions. ...Read more
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
Every single time i stand up or if im walking everything will get blurry and and I have to stop and squat down so i don't fall..
When i work in between shifts i only get 6 hours sleep i work 10 hour days and spend 3 hours walking to work and back how can I stop feeling so tired?
Can you be to fit? I cycle 50+ miles 3times a week. On top of walking 7miles a day 5days a week. My doc says i need to stop cycling so much.
Overtraining: You can overtrain and you may be doing this. Long distance training in excess has been shown to cause cardiac damage. ...Read more
My ankle is always clicking whenever I am walking. However, there is no pain observed during the process. Is there any ways to stop this?
Yes: Sleepwalking is usually harmless. However, people can get into trouble by wandering out of their home, falling, running into things. If disturbed during the incident, individuals can become agitated. Sometimes, an underlying sleep problem like sleep apnea or leg twitches (periodic limb movements) can trigger the events. There are behavioral methods in addition to medication. See a doctor. ...Read more
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