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Doctor insights on: Stop Smoking Slogans

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How stop smoking?

How stop smoking?

Cold turkey.: As far as quitting without any nicotine replacement, the cold turkey method is great, and has proven to be the most successful method overall. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!! ...Read more

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Dr. Heidi Fowler
840 Doctors shared insights

Quit Smoking (Definition)

Quitting smoking is the single most important decision smokers can make to improve their health. Preparing a quit-smoking plan and enlisting support from your doctor and your loved ones can greatly improve your chances of success. Your doctor can help you decide if over-the-counter or prescription medications can help. Pick a quit day a few weeks ahead and put it on your calendar. Plan how you're going deal with situations that make you want to smoke. Take advantage of support from family, friends, and co-workers, and consider joining a smoking cessation program so that you don't ...Read more


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How to stop smoking

How to stop smoking

Topamax (topiramate): Anthenelli et al 2008 showed topiramate produced effects on smoking cessation. Male smokers had markedly greater quit rates than female smokers and men were roughly four times more likely to quit smoking when treated with topiramate as compared to placebo. Topiramate triple effects aiding smoking abstinence, attenuating nicotine withdrawal and preventing post-cessation weight gain. Its promising. ...Read more

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How to stop smoking?

How to stop smoking?

Cold turkey.: As far as quitting without any nicotine replacement, the cold turkey method is great. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!! ...Read more

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How to stop smoking?

How to stop smoking?

Congratulations!: Sounds to me like you want to stop smoking. I congratulate you for that. It's probably one of the best things you can do for your health as cigarette smoking is the number one preventable cause of morbidity and mortality, which is not only hurting yourself but also hurting your family, friends and society. The habit may not be easy to break. Nicotin patches and gums, Chantix and zyban (bupropion) can help. ...Read more

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How to stop smoking?

How to stop smoking?

Cold turkey.: As far as quitting without any nicotine replacement, the cold turkey method is great. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!! Big fan of cold turkey (not the food). ...Read more

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How to stop smoking?

How to stop smoking?

Cold turkey.: As far as quitting without any nicotine replacement, the cold turkey method is great. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!! ...Read more

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How to stop smoking?

How to stop smoking?

GO FOR IT!!!: Just asking that question and seeking help is the first step! Start with the CDC materials: http://www. Cdc. Gov/tobacco/quit_smoking/cessation/index. Htm Talk to your Family Doctor about using Chantix, nicotine inhalers or patches. Get some support from friends and family and make a plan! Best thing you could do for your health! ...Read more

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How to stop smoking?

How to stop smoking?

Stop or Gradual Stop: A visit to one's doctor can help, especially if the doctor knows of successful smoking cessation methods, medications, and programs, all of which may help a tobacco user wanting to go cold turkey (stop all use at once). For users with good planning skills and willpower, they can cut out a portion of their use (such as 1/3 or 1/2) every couple of weeks or so, and eventually get to zero use. ...Read more

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Want to stop smoking?

Want to stop smoking?

Stop or Gradual Stop: A visit to one's doctor can help, especially if the doctor knows of successful smoking cessation methods, medications, and programs, all of which may help a tobacco user wanting to go cold turkey (stop all use at once). For users with good planning skills and willpower, they can cut out a portion of their use (such as 1/3 or 1/2) every couple of weeks or so, and eventually get to zero use. ...Read more

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How do I stop smoking?

How do I stop smoking?

See Below: Not easy. Consult this site for guidance: http://www.cancer.org/healthy/stayawayfromtobacco/guidetoquittingsmoking/index For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more

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How can I stop smoking?

How can I stop smoking?

Many ways: Enroll in a formal smoking cessation program for emotional, physical group support. Consider nicotine replacement therapy (patches best, add gum/lozenge for acute craving) for about 3 months. Several prescription meds - Zyban (bupropion) and Chantix (varenicline) together with programs achieve a 40% quit rate. Wanting to is the chief necessary ingredient. Congrats on trying, and good luck!! ...Read more

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How can I stop smoking?

How can I stop smoking?

Stop smoking: Develop a plan before you stop smoking. Chose a date that you plan to stop. Let your friends & family know so that they can support you. Get rid of cigarettes, lighters, ashtrays etc. Stay away from people who are smoking so that it won't trigger the urge to smoke. Consider using a smoking cessation App, a quitline, smokefree TXT or joining a support group. Medications can also be used. ...Read more

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Trying to stop smoking?

Trying to stop smoking?

Go for it!: It can be done. Get all of the support you can. But it is you who will ultimately make the difference. Live long and prosper. ...Read more

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How can I stop smoking?

How can I stop smoking?

My own: Preference is a consultation with your PCP (Primary Care Provider) for 1. A medication which can reduce your Craving 2. A referral to a Stop Smoking Program available through many local Public Health Departments Also ask AT WORK for a referral. Many employers have WELLNESS PROGRAMS with Stop Smoking Groups GOOD LUCK/HOPE THIS HELPS! Dr Z ...Read more

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How can I stop smoking?

How can I stop smoking?

Cold turkey.: As far as quitting without any nicotine replacement, the cold turkey method is great, and has proven to be the most successful method overall. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!! ...Read more

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How can I stop smoking?

How can I stop smoking?

Commitment!: Try hypnosis, chemical intervention i.e Chantix, Nicorette (nicotine gum) Gum, Nicotine Patches, addiction counselling, behavioral change therapy, etc. The main determinate of success is how badly do you want to quit or change. Unless you are committed 100% it won't work... just like dieting! ...Read more

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How can I stop smoking?

How can I stop smoking?

Mutual support helps: You might consider attending a meeting of nicotine anonymous. ...Read more

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How can I stop smoking!

How can I stop smoking!

Everyone is: Different but setting target date to stop and then stopping completely on that day can be effective. Learning some self-hypnosis can support this plan of action. Chewing gum or eating mints is useful, especially at high risk times like coffee breaks. Peace and good health. ...Read more

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How can I stop smoking?

How can I stop smoking?

Cold turkey.: As far as quitting without any nicotine replacement, the cold turkey method is great, and has proven to be the most successful method overall. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!! ...Read more

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I want to stop smoking?

I want to stop smoking?

Great for you: Get together with your internist for a prescription for nicotine containing gum or other medication that can help you slowly decrease your dependence on cigarettes. This may be a long road, but it is doable. ...Read more

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Dr. Dean Giannone
1,106 Doctors shared insights

Smoking Cessation (Definition)

Smoking any tobacco product is harmful to your baby, including "light" cigarettes, cigars (and marijuana). Like any addiction, quitting tobacco is difficult, especially if you are acting alone. Most smokers find it hard to break all the habits or ties they've built into their lives around smoking. Quitting smoking does reduce a number of ...Read more