Doctor insights on:
Stomach Vitamins Maintain Good Nutrition
?: Could try trans oral liquid vit d it mostly absorbs via the oral mucosa basically bypasses the stomach. ...Read more
Hi dermatologist doctor i would like to seek advice on how to have beautiful skin inside and out? Any vitamins that would help to maintain good skin?
Beautiful skin: Beautiful skin depends on things, like good balanced nutrition, plenty of sleep, using a sunscreen daily and avoiding sun exposure, gentle care without scrubbing or overdrying. Stress levels can adversely affect skin and increase acne and eczema. The rest is mostly genetic. Much of what our skin looks like depends on our parents and grandparents. Dermatologists can help achieve beautiful ski. ...Read more
Improve sleep hygien: 1. Improve sleep hygiene, sleep adequately for 7-8 hours daily, , maintaining same eating and sleeping cycle. 2. Exercise regularly and find out what is causing fatigue is it sleep depreciation, stress, drug side effect etc 3. Eat healthy balance diet with lots of fruits and vegatables, high fiber diet 4. Make sure have daily good bowel movement. 5. Multi vitamin but not proved. ...Read moreSee 1 more doctor answer
Good nutrition: "extra" vitamins are not going to help you stay younger-appearing or make your skin stronger or more youthful. Good nutrition is always important, but more vitamins than your body needs only stresses your kidneys and pocketbook! and they don't help! eat a balanced diet, don't gain weight, and stay out of the sun. Smoking is a real no no. Other than that, your genetics is the real basis for aging. ...Read more
I'm having trouble with maintaining energy, is there a vitamin that helps with that or types of food?
Vitamin pills: dissolve at varying speeds depending on if they are water-soluble or fat-soluble vitamins. The type of filler in the pills and the metabolism of the person taking them are factors also. More importantly, get a good brand. Unfortunately, cheap brands are typically weak and sometimes don't dissolve well and pass right through you. Peace and good health. ...Read moreSee 1 more doctor answer
Why does my stomach hurt sometimes when i take my one a day vitamin in the morning? I take it and eat food an hour later.
Take with food: Try taking your vitamin with your food, instead of before. ...Read more
Probably none: In the first world, there is an adequate supply of every vitamin and nutritional need in the typical diet. So vision and hearing do fine and it would take an extreme diet to disturb these. You might needs supplements for other health conditions but they will not help these systems. ...Read more
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