Doctor insights on:
Stomach Vitamins Maintain Good Nutrition
How old is baby: A baby less then 4-6 months of age should be receiving appropriate nutrition if being provided right amount of formula or breast milk. In an infant between 6-12 months of age, a mixture of milk/formula and solid foods provide good nutrition. Please avoid any processed (junk) foods - provide vegetables, protein and grains. ...Read more
Many ways: In many ways but a key one is bones are made of minerals (calcium, magnesium etc.) & collagen; vitamins are essential to absorb minerals & build collagen. We can't absorb calcium without vit. D &a. Vit. K directs calcium to our bones (instead of arteries/soft tissues). Vit c supports collagen production. See osteoporosis-treatment. ...Read more
I am 61, female, vegetarian. Eat a lot of Morningstar vege protein food with Boost drink supplement & vitamins. Can I get adequate nutrition this way?
No Boost.: There's lots of very tasty protein in many Morningstar products. You do not need boost in addition. You can get what you need from better tasting food and freshly prepared fruits, grains, and vegetables, properly prepared. High protein diets are not healthy even if due to veggie sources (although High veg protein diets are better than high animal protein diets when we're talking risk of cancer). ...Read more
Any good medicines names with vitamins minerals zinc calcium energy and protein? My nutrition is not good i always feel weakness
Vitamin C, calcium+D: There are a number of nutrients essential to bone health. The most well known are calcium, magnesium and vitamin D. Many people do not know that vitamin C is also important for the formation of the collagen scaffolding that new bone is created on. Boron is another important micronutrient, as is Vitamin K, and Silicon. Finally, and oft neglected is the strengthening effect of regular exercise. ...Read more
"Balanced nutrition": enhances brain, body and emotional health. Omega-3 fatty acids, magnesium, tryptophan, folate (folic acid) and other B vitamins, low glycemic foods, and chocolate tout benefit. Fruits, starchy vegetables, whole grains, balance blood sugar. Carb and protein combo enhances serotonin helping mood, sleep, other functions. Healthy living habits combine with nutrition for overall health. Best regards for health! ...Read more
At 39 cant b taller: The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products. ...Read more
Vitamins: Prenatal vitamins are good in general. We don't generally eat a balanced diet with all the minerals we need. In particular prenatal vitamins have a high Folic Acid which prevents spinal cord defects in babies. You can just take centrum sivler or a similar vitamin you buy in the store that is not prescrftption and get the same benefit. ...Read moreSee 1 more doctor answer
Persistent foul smelling stool. I eat balanced diet + lots of vegs&fruits, exercise regularly. Take min&vit&omega supps. Poor digestion? Next step?
Possible Allergy: You may not be able to digest certain foods. Try keeping a food diary and see if a pattern or certain food causes problems, if so , avoid. Also you may need to try digestive enzymes like beano for vegetables and lactaid for dairy products. Also make sure you are eating plenty of probiotic foods to aid in digestion as well. ...Read more
What are some good smoothie recipes to make to assue my daily intake of all vitamins and minerals?
- Talk to a doctor live online for free
- What vitamins and minerals are essential for maintaining good health?
- What is a good vitamin to take to maintain healthy cholesterol levels?
- How to maintain good health and fitness?
- Ask a doctor a question free online
- How to maintain good personal hygiene?
- How to maintain good physical health?
- Will taking a calcium supplement maintain good teeth
- Minerals or vitamins that maintain the strength of the artery walls
- Talk to a gastroenterologist online