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No: You cannot do anything to fibroids with regular exercises, except in very unusual situations. ...Read more
Exercise diarrhea: It is not likely that the stomach crunches cause diarrhea/loose bms (unless there is a small hernia somewhere), but abdominal exercise could certainly accelerate bowel peristalsis if the stools are already loose. This would be my guess as to what's happening in you. If it lasts less than a week, i wouldn't worry. If more than a week, consult a physician. ...Read more
What's the best way to lose excess tummy fat, which exercise: I am doing sit ups and stomach crunches?
Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To loose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included). ...Read moreSee 1 more doctor answer
My lowest sacrum bone sticks out and i can feel it it is like a ball, it that bad, and should I talk to a doctor? I can not do correct stomach crunches or roll on my back, I have to lean sideways in order to not feel discomfort.
Can't predict that. : Your total body fat- plays a major role here. Exercise alone will not normally give you flat abs. For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise ...Read more
Muscle pain: Your abdominal muscles are being stretched by doing the crunchies.Keep up the good work. ...Read more