Doctor insights on:
Stiff Neck Exercises
Neck pain: You should never pull on your neck with ab exercises/crutches. Try other abdominal exercises that do not require you to lay on the floor. Try ball-exercises.Com for some new ab exercises that are different from what you are doing and see if your neck pain goes away. You should not strain your neck with any ab exercise. ...Read more
MAYBE FOLLOWING: If you possess cervical spondylosis, a wear and tear arthritic process, the exercise might transiently exacerbate the neck joint situation. Muscular strains/sprains may be associated with awkward posturing of your neck with you exercise. Suggest you visit experienced physical therapist, consider personal trainer and revamp your exercise techniques. ...Read more
what are some remedies for stiffness? I currently have a stiff neck, ankle and knee from a combination of working out and looking down at my textbook
Hot water: Definitely! The Japanese knew about this centuries ago - hence their tradition of onsen. A hot bath or shower will do wonders! Of course rest and stretching of tired muscles even with some massage thrown in can do wonders. Best to 'listen' to your body... Pain is the language it uses to tell you 'stop doing' this or that. It helps to pay attention sometimes. Now I recommend taking it easy. ...Read more
Tmj ( no jaw joint damage on X-ray ) -ear symptoms for over a yr-going. Now stiffness in front of ear+ stiff neck and fluttering in head.Will this go?
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